30 Day Shred: April
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Just did L2 for the first day yesterday, definitely tougher than L1, especially since it seems I have little arm strength0
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Hurt my hand today and can't grip the hand weights, or put any pressure on it without a lot of pain. Going to do a walk at home video today, and hope that my hand is better by tomorrow0
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L2D6 done. So glad to be over half-way done with this level!0
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Day 3 l1 still cant do push ups or skip or jumping jacks ive oredered beginner shred and some sports bras ... Im not losing weight ive not got an under active thyroid either been tested , i am on meds for my rhemautoid arthritis just dont u derstand why its not shifting ive had salad now for 2 weeks now and trying to keep to 1200 odd cals any sugestions idebe grateful xx0
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L3 is a killer, but I'm enjoying it the most. I hated L2 with a passion. My muscles are quite sore from sitting at a desk all day. Might do a little yoga this evening too .0
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Completed L1D9... I am so ready for level 20
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Keep the pace as best you can. Each set works one area harder that the others. I started at level 1 on apr 1. Couldnt do 1 push up, 1 jumping jack, or 1 proper butt kick. Took a day break for ea lvl 1 and 2. This morning I did L2 & L3 all the way through, back to back. I was sweating as much as first two days in level 1. But it felt good and I felt strong. This series is awesome!0
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i am doing the beginner shred l3 d2 and will be doing this shred next. would love to see some of your results for inspiration!! will start may 1 if anyone wants to do it with me.0
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L02D10 completed just now.
I'm afraid for what level 3 has in store0 -
Y'all i'm ashamed to say i fell of the wagon a bit and havent been too consistent with doing the 30 day shred. I just completed L2 D5 this morning. However the only upside is that I have still been doing other workout stuff (classes and going to the gym almost every day) So i'm not losing out on that. I find level 2 really difficult on my knees which have problems already but i'm working through it and cant wait for it to be done.0
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Found the 30DS Level 3 on YouTube; for those of you that don't have the DVD.
https://youtube.com/watch?v=1EGp-VcbXaw0 -
Completed L1D100
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I love to see all the ladies checking in ~ BTW if you are averaging 3 JM workouts a week then you are doing great! if you are doing alternates in between those days then you are doing awesome.... and if you are doubling anything up (40 minutes at a time) You. Are. AWESOME!!!! :0)0
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Woke with a cold today, so did Leslie Sansone today. Getting back to Jillian tomorrow as long as I don't develop a cough0
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Did L03D01. I like to preview it visually before I just jump in & do it. It looked soo much easier than it actually was It was a lot harder than I thought it wld be!!
Im proud though, bc I have done this DVD before. I just did it up to Level 1, and I completed that for like 15 days... lol! I did however get amazing results!0 -
SammyDee2015 wrote: »I love to see all the ladies checking in ~ BTW if you are averaging 3 JM workouts a week then you are doing great! if you are doing alternates in between those days then you are doing awesome.... and if you are doubling anything up (40 minutes at a time) You. Are. AWESOME!!!! :0)
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L3D4 done. Did the first two circuits on level 1 after for a little more punishment ;-).0
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L03D02 done; thankfully... lol! It always gets tough to commit to the 30DS come Fri, Sat, Sun for me0
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Forgot to post yesterday after L2D2, did L2D3 today. Regretted it when I had to carry my 10kg baby round a swimming pool for her lesson afterwards...
Really need to get my eating better or this will all be for nothing! Taking sunday as a rest day as I think I'll be too busy.0 -
did L3 by itself this morning, then took a wee nap! This weekend I plan on working out a new regime that combines or uses many of the JM videos for May. Getting bored is never a good thing for me!0
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