10 by June 10 - GAME ON!
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In!
CW: 141
GW: 131
UGW: 1200 -
Finally!! The pound came off today!! Boy did that little sucker make me work for it though hahaha.
Height - 6ft
SW 5th Jan - 187
Weekly weigh ins
1st April - 161
8th April - 160
15th April - 158
22nd April - 157
29th April - 155
6th May - 155
13th May - 154
20th May -
27th May -
3rd June -
10th June -
GW: 153
0 -
awesome!
just finished baking snacks to be readily available:
-yummy meatballs and
- frittata muffins
Both with:
- minced onion/garlic/carrots/butternut squash, mushroom,
- eggs,
- grass-fed ground beef,
- homemade bread crumbs, f
- lax seeds.
- (greek yogurt/cheese in the frittata).
Love having them available for my kids for quick healthy breakfast, or throw it w/ pasta/sauce for dinner, or just anytime snack.
I hate not having any thing prepped in the house, which means i grab crap like cheezits, etc.
@stepherz84: awesome job!!!0 -
stepherz84 wrote: »Finally!! The pound came off today!! Boy did that little sucker make me work for it though hahaha.
Height - 6ft
SW 5th Jan - 187
Weekly weigh ins
1st April - 161
8th April - 160
15th April - 158
22nd April - 157
29th April - 155
6th May - 155
13th May - 154
20th May -
27th May -
3rd June -
10th June -
GW: 153
You are almost there. Those last few lbs are the hardest!!0 -
@stepherz84: awesome job!!!vicky1947mfp wrote: »
You are almost there. Those last few lbs are the hardest!!
Thanks guys!
Yes they are definitely the hardest! I have 1# to go and let's be honest it's not going to make a whole lot of difference, but a goal is a goal.
I'm actually thinking of dropping it to 147, if only I could pick where the weight comes off from!! There's a little bit more I want off my stomach but I really don't want to lose anymore butt or boob! lol
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stepherz84 wrote: »
@stepherz84: awesome job!!!vicky1947mfp wrote: »
You are almost there. Those last few lbs are the hardest!!
Thanks guys!
Yes they are definitely the hardest! I have 1# to go and let's be honest it's not going to make a whole lot of difference, but a goal is a goal.
I'm actually thinking of dropping it to 147, if only I could pick where the weight comes off from!! There's a little bit more I want off my stomach but I really don't want to lose anymore butt or boob! lol
I am happy where I am at too but just wanted to be in the 120's. I know it will be hard to stay there but I am doing fine on my eating now do maybe I can just keep it up. I really hope my motivation and resolve stays with me this time.0 -
So my month of loosie-goosie eating resulted in a 0.4 pound GAIN.
But it wasn't as bad of a gain as I had anticipated, from my Excel spreadsheet (which forecasted almost 1.5# gain).
Which then confirms, my TDEE is higher than I thought.
Some online calculator kept reducing my TDEE, because I kept losing weight.
But in fact, my actual TDEE seems to be 1635, +/- 50calories.
YAY!!! This is really high TDEE for someone my height: 4'11".
As I build MORE muscles, I may be able to increase my TDEE to 1700, which would be fantastic!!!
No more needing to eat at 1200calories to lose weight!!!!
Even eating at 1500cals/day, I would lose 1pound every month.
And with my "banking calories", I can even eat 3000 calories on Saturday at my son's bday party.
Awesome workout today: the 5x5 Deadlifts at 135# was so doable.
I'm upping them to 140# next time!!
That's after my Day 4 and Day 5 burpees/sit-ups/pushups, plank/crunches/tricep pushups Challenge, and 95# squats!
Amanda
4'11"
SW 1/1/15 128.5
2/4: 121.2
3/13: 115.6
4/9: 114.4
5/15: 114.8
6/1: 113.5
7/1: 111.5
8/1: 109.5
GW: 109
Bring it, people!
Get your game plan together for the weekend.
We can do this!!!
Amanda
@stepherz84 : what do you do for workouts?
How are you approaching this body recomposition?
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I'm going to be completely honest...At the moment I'm doing 30 day shred... and that's it
I am really not great with exercise, I get bored very quickly and I'm very quick to talk myself out of doing things. I was doing running for most of my weight loss but that fizzled out. And it wasn't going to give me my desired results anyway. I think the problem is I'm clueless and don't know what I'm doing or if I'm doing it right. I can't count the amount of times I've joined and un-joined the gym over the years! The best thing for me would be a personal trainer to tell me exactly what to do but that's not going to happen. Lol
So I'm following a dvd....and hoping for the best.
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May 15: 176.8jenibethbu wrote: »
May 10: 178.2jenibethbu wrote: »
May 9: 179.4jenibethbu wrote: »
Ugh...these last 5 pounds are gonna make me nutso!
0 -
Happy Friday!
Had a good weigh in and found I'm at 34.6 lbs! A lb down from last week, when I let my diet really slip for several days.
I'm volunteering at the Brooklyn Half Marathon tomorrow morning- very excited to be giving out water to amazing runners! Hoping to be inspired to really commit to training for a half soon
Keep up the amazing work everyone!0 -
Wanna get in the loop as well !
Male 5'10 , 21
CW: 185
GW:175
UGW:1600 -
So my month of loosie-goosie eating resulted in a 0.4 pound GAIN.
But it wasn't as bad of a gain as I had anticipated, from my Excel spreadsheet (which forecasted almost 1.5# gain).
Which then confirms, my TDEE is higher than I thought.
Some online calculator kept reducing my TDEE, because I kept losing weight.
But in fact, my actual TDEE seems to be 1635, +/- 50calories.
YAY!!! This is really high TDEE for someone my height: 4'11".
As I build MORE muscles, I may be able to increase my TDEE to 1700, which would be fantastic!!!
No more needing to eat at 1200calories to lose weight!!!!
Even eating at 1500cals/day, I would lose 1pound every month.
And with my "banking calories", I can even eat 3000 calories on Saturday at my son's bday party.
Awesome workout today: the 5x5 Deadlifts at 135# was so doable.
I'm upping them to 140# next time!!
That's after my Day 4 and Day 5 burpees/sit-ups/pushups, plank/crunches/tricep pushups Challenge, and 95# squats!
Amanda
4'11"
SW 1/1/15 128.5
2/4: 121.2
3/13: 115.6
4/9: 114.4
5/15: 114.8
6/1: 113.5
7/1: 111.5
8/1: 109.5
GW: 109
Bring it, people!
Get your game plan together for the weekend.
We can do this
Amanda that is great! How is your TDEE so high? From a lot of work out? What calculator do you use? I'm finally seeing results eating 1400 calories a day-- I'm thrilled with the weight loss but a little hungry..,0 -
checking back in!
Height: 5"4.5
SW: 135
CW: 130.5 (April 27)
GW: 120
UGW: 115 (maybe. Or just see how 120 feels)
May 16: 128 lbs
A 2.5 lb loss in 3 weeks which includes a 5 day vacation where I ate and drank whatever I wanted without logging. I'll take it haha
I doubt I'll lose 7.5 by June 10 , which is fine. I plan to keep checking this thread for motivation from you all
0 -
Joining 5/17/15 for some re-dedication to a healthy lifestyle.
CW: 185
GW: 179
UGW: 1300 -
May 17: 177.4jenibethbu wrote: »
May 10: 178.2jenibethbu wrote: »
May 9: 179.4jenibethbu wrote: »
Ugh...these last 5 pounds are gonna make me nutso!
0 -
tacosupremequeen wrote: »5'6" female age 25
Cw 150
Gw 140
Ugw 130
Let's do this! 6 more weeks in my Jillian Michaels body revolution too!
Just checking in!
Cw 147.8
Gw 140
Ugw 130
-2.2 lbs do far! Whoooooo!
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vicky1947mfp wrote: »Update- 132.6
Started this challenge @ 136.2
Have lost 3.6 lbs. only have 3.6 to go to reach goal.
These last few lbs are hard. I must be close to my maintenance calories.
Down 2 lbs this week
5.6 lost and only have 1.6 left until reach goal0 -
Checking in
SW 167 ( April 7)
May 5- 161
May 12- 162
May 19- 161
Lose 10lbs (151) by June 10
GW 135
So I lost a pound but really need to step up my game... Going to try to lose 2 lbs by next Tuesday and breaking below 160.... I need to stay focus and I know I can do this!
Good luck everyone
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You are doing so GREAT!!!
I love how every day is a new day and I get to start all over again.
I'm re-energized about this.
I will do this!
It starts today!
Amanda0 -
I forgot to check in yesterday so here I am. Nothing exciting to report though! No loss this week again but I'm nearly there so I'm still feeling positive.
Height - 6ft
SW 5th Jan - 187
Weekly weigh ins
1st April - 161
8th April - 160
15th April - 158
22nd April - 157
29th April - 155
6th May - 155
13th May - 154
20th May - 154
27th May -
3rd June -
10th June -
GW: 1530
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