Anyone doing Keto?

maryleahy11

Accountability wanted for exercise & lifestyle change

drellnco

I am!

msmithjr917

Not intentionally but I find myself nearing keto state after restricting my carbs and upping my protein intake... didn't realize I was so carb-sensitive.

Rooter1988

I am!

maryleahy11

How'd you guys get started successfully? I find between my battle with depression & emotional eating, even the first day is impossible. Sugar is my go-to,

snaptate

Make sure you have right amount of vitamins and minerals in your diet and when you keto....raise your fat intake to offset carbs

NiceMarmotDude

Yes, I have been doing lazy keto for about a year and lost 60 lbs. I fell off of the wagon, gained 20 lbs. back and now I'm ready to kick it into high gear and actually count all my calories and make sure I hit my macros.

butterflyblubabe

I am too. Feel free to add me as a friend.

kirkor

Lots here:

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
http://community.myfitnesspal.com/en/group/1143-keto

Join us!