14 day scarsdale plan starting Monday!!!
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peranderson
Posts: 7 Member
Im starting this Monday the scarsdale diet its only 14 days and then mantaining. Ive done it before with excellent results bit thrn some break up and becoming a pastry chef made mr gain the weight back. I'll need the support and also encouragement. I find it very hard top be persistent, so littkr will.... But now ive met a very special person and i wish to be my best for him!!! Will you join me or at least support me?!?
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Good luck!0
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No sorry.
Why not just eat at a calorie deficit?0 -
What is the Scarsdale diet And how does it make me lose weight ? what do I do after 14 days ?0
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I have no idea what this plan is but if it works for you good luck!0
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Scarsdale is a VLCD developed in the 1950's. There is no reason to do something this aggressive and unhealthy, especially if you only have 15 lbs to lose. Please reconsider putting your stats into MFP, selecting a healthy rate of loss, and eating enough to take good care of yourself.
This was big in the 70's, I didn't realize anyone even did this anymore0 -
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I'm always surprised when people say something like "I had excellent results" and "I've done it before"...together...when it comes to dieting.0
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arditarose wrote: »I'm always surprised when people say something like "I had excellent results" and "I've done it before"...together...when it comes to dieting.
Agree. That's why when I hear the term 'diet' I almost insta-think that it is not sustainable. A person can eat like he isn't on a diet but just at a reduced calorie level and when he gets to his goal weight he just needs to switch to maintenance mode.0 -
I accept all your opinions, im a doctor, i do not starve myself. I use it as guidance to eat the menu they tell me plus milk and some other changes ive made to make it healthier. I just use the menú and the control with the bread since i tend to eat a lot. Ive been eating good and working out for some months without diet and i have not gained weight but also did not lose any, so its time to watch what i eat. Counting calories isnt healthy either if you look at it with judging eyes. Anyway... I guess i shouldnt have asked for support0
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arditarose wrote: »I'm always surprised when people say something like "I had excellent results" and "I've done it before"...together...when it comes to dieting.0
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But OP is a doctor.0
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Are you a doctor or a pastry chef? Or both, because that is pretty interesting0
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peranderson wrote: »I accept all your opinions, im a doctor, i do not starve myself. I use it as guidance to eat the menu they tell me plus milk and some other changes ive made to make it healthier. I just use the menú and the control with the bread since i tend to eat a lot. Ive been eating good and working out for some months without diet and i have not gained weight but also did not lose any, so its time to watch what i eat. Counting calories isnt healthy either if you look at it with judging eyes. Anyway... I guess i shouldnt have asked for support
I have several issues with this post. The first being: you are a doctor. So you made it through all of your courses with poor grammar and spelling? Also, I don't think I have ever heard a physician say that counting calories is unhealthy for someone who needs to lose weight.
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pastry doctor0
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Doctor of herbology imo0
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ehehehe0
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The heck with CICO, i'm starting this mañana!
"The Scarsdale diet claims the ability to help people lose an average of one pound per day"
*http://www.healthyweightforum.org/eng/diets/scarsdale-diet.asp
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The heck with CICO, i'm starting this mañana!
"The Scarsdale diet claims the ability to help people lose an average of one pound per day"
*http://www.healthyweightforum.org/eng/diets/scarsdale-diet.asp
Sweet. I can do it for 5 days and finally get to my goal weight?!?!0
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