women! How my cals daily?

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Silversparkle13
Silversparkle13 Posts: 17 Member
in Health and Weight Loss
hi ladies.. Just curious to how many cals you all eat daily.
«1345

Replies

  • slaite1
    slaite1 Posts: 1,307 Member
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    Too many!!
  • jenncornelsen
    jenncornelsen Posts: 969 Member
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    1500. this is my magic number where i dont feel like im on a diet. allows me acouple snacks a day. i tried 1200 and just couldnt stick to it. rather lose a bit slower and stick to it than lose fast for a month and then binge cus im starving lol!
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited April 2015
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    Less than my TDEE (total daily energy expenditure) aka maintenance...........

    http://scoobysworkshop.com/calorie-calculator/
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    edited April 2015
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    My average intake for the past 30 days is 1982 calories. That is total calories though. My NET goal on MFP is 1230 currently.

    Currently losing roughly 1.2lbs per week according to trendweight.com. :drinker:
  • TiffanyR71
    TiffanyR71 Posts: 217 Member
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    I'm at 1200. 44yo, 5'3", with ~40 lbs to lose. It is enough for me... I eat very nutrient-dense foods, generally. Have lost 7lbs in the past 30 days.
  • lulucitron
    lulucitron Posts: 366 Member
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    Usually about 1700-1800 a day. If it's a rest day then high 1400's-1500.
  • nancyjay__
    nancyjay__ Posts: 310 Member
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    Just had surgery and was on a weight loss weightlifting plan (can no longer lift) so 1200 for now. :'(
  • randomtai
    randomtai Posts: 9,003 Member
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    2000-2500
  • CockneyLady2014
    CockneyLady2014 Posts: 199 Member
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    My allowance is 1440 a day. This amount is for me to try to lose 1lb per week.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    2000-2600
  • Altagracia220
    Altagracia220 Posts: 876 Member
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    I'm trying to do 1500 a day.
  • jenncornelsen
    jenncornelsen Posts: 969 Member
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    u ladies eating 2000 and over are livin the dream! im wondering though that must be at maintenance with weight lifting?
  • kickassbarbie
    kickassbarbie Posts: 286 Member
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    2100 - 2300. Am maintaining though not losing.
  • Jojomotivated
    Jojomotivated Posts: 141 Member
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    1600 here.
  • North44
    North44 Posts: 359 Member
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    1220 per day. I eat back my exercise calories- or most of them if I feel they've been estimated too high.
  • dwarfiegodsmack
    dwarfiegodsmack Posts: 317 Member
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    I'm at 1540. 44yo, 5'3", with approx 40 lbs to lose. Have lost 7lbs in the past 90 days.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    2200-2500 (small cut)
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    jenncornelsen wrote: »
    u ladies eating 2000 and over are livin the dream! im wondering though that must be at maintenance with weight lifting?

    Not necessarily maintenance. I'm close to 2000 calories on average and losing a little over 1lb per week. However, I lift and I am also doing a C25k program. I also will walk my boys to the park when it's nice out and sometimes I will even walk to the stores (to walmart & back makes a nice 4 mile round trip not including walking around the store).
  • yesimpson
    yesimpson Posts: 1,372 Member
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    1850 per day, plus calories burned at the gym or running.
  • teagirlmedium
    teagirlmedium Posts: 679 Member
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    My allowance is 1200, but I am eating more than that. Somewhere around 1700.

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