Essential oils for weight loss
motherofalltrades
Posts: 1 Member
Hello friends!!!
Does anyone use essential oils for weight loss? Which ones work the best and how do you use them?
I know lemon, grapefruit, and peppermint are the ones people use the most, however any information anyone has will be helpful. Thanks for your time!
Does anyone use essential oils for weight loss? Which ones work the best and how do you use them?
I know lemon, grapefruit, and peppermint are the ones people use the most, however any information anyone has will be helpful. Thanks for your time!
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Replies
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Pretty much.... Nope....there really isnt any magic potion or oils that make you lose weight. Make this your mantra.... Burn more than you eat.... The kicker is how to do this.0
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There are unfortunately no magic weight loss foods, so they won't help you with weight loss. The only thing that will is a calorie deficit. If you enjoy using them in your cooking, however, there's no harm in it.0
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Just another money-grab, I'm afraid! If you like them, use them for pleasure but they will not assist weight loss.0
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Yes, I supplement. But there's nothing magic about them, I'm just using them to supplement a protein-heavy diet.0
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I have heard a lot about essentials oils, and many people swear by them. They have seemed to have popped out of thin air on my facebook-- crazy! From my own research I have done, there doesn't seem to be any real evidence that actually proves any of their claims. Peppermint Oil is "supposed" to aid w/ digestion (which can then help w/ your consumption of food, therefore helping w/ weight maintenance but I wouldn't say it is a weight loss tool in itself. <<< again, no proof that it does, just anecdotes of people - meaning the results aren't constant. It also has medicinal use -- that I will be more inclined to believe.
I only commented on peppermint essential oil, as that is the only one I have heard of out of the three you mentioned, that has any real merit in weight loss---though again, it's only speculation.
I have used essential oils on my skin to help w/ elasticity and stretch marks, which makes me feel better about myself:)
As far as weight loss, I agree with the previous responses. Keep track of your intake of foods-- not just calories. Not all calories are the same. Be sure to workout. There are many, many, many various forms of exercise that can be done to help you along on your journey. You just have to take the first step. There are many good tools, apps, and people on the site here that can help.
Hope that helps! Sorry it was long.0 -
motherofalltrades wrote: »Hello friends!!!
Does anyone use essential oils for weight loss? Which ones work the best and how do you use them?
I know lemon, grapefruit, and peppermint are the ones people use the most, however any information anyone has will be helpful. Thanks for your time!
They work about the same as snake oil.0 -
We have enough trouble getting the macro oils right. Get the macros under control in portion and proportion and THEN you will be ready to talk micro.0
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The only oil I deem essential is olive oil.0
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Most essential oils are not meant for internal use and can be harmful, if not fatal if ingested.0
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Why not lose weight the way everyone else is on this site i.e being at a calorific deficit. If you want to use essential oils then id suggest you go and find some research from a decent source that backs up its usefulness before spending any money.0
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motherofalltrades wrote: »Hello friends!!!
Does anyone use essential oils for weight loss? Which ones work the best and how do you use them?
I know lemon, grapefruit, and peppermint are the ones people use the most, however any information anyone has will be helpful. Thanks for your time!
Why would an essential oil help you lose weight?
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Alatariel75 wrote: »
True that. It was the spirit of Lenny's post, in context with the intro post's question, that I'm applauding.
Now I'm craving a salad. Thanks man!
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motherofalltrades wrote: »Hello friends!!!
Does anyone use essential oils for weight loss? Which ones work the best and how do you use them?
I know lemon, grapefruit, and peppermint are the ones people use the most, however any information anyone has will be helpful. Thanks for your time!
Why would an essential oil help you lose weight?
Because you get people who peddle stuff like this http://www.grassfedgirl.com/6-essential-oils-for-weight-loss/ and people who wnat to believe it.
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I'm a fan of Castrol 10w30, myself.0
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Also 'essential oils' are not to be ingested....if you are going to try oils and things, most definitely don't buy essential oils. They are for burning only!0
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NoIdea101NoIdea wrote: »Also 'essential oils' are not to be ingested....if you are going to try oils and things, most definitely don't buy essential oils. They are for burning only!
Or mixing with a massage oil carrier .. yaknow for dem nice smellz and feelz0 -
NoIdea101NoIdea wrote: »Also 'essential oils' are not to be ingested....if you are going to try oils and things, most definitely don't buy essential oils. They are for burning only!
Or mixing with a massage oil carrier .. yaknow for dem nice smellz and feelz
Yep, all them nice smellz and feelz!
I was once using cinnamon essential oil for something and forgot to use a carrier....burned my hands and left me with a bright red rash everywhere (and on my face, as I had touched my face with my hands). Right before my high school prom too. It was a sexy look
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Actually, as far as I know, inhaling some essential oils can help you to calm the appetite. But always use it in your lamp with basis oil (3 drops of oil is okay). You can even make baths with essential oil (3 drops of oil on the 2-3 spoons of the sea salt is a good deal).
For example:- grapefruit helps with overeating and stress
- peppermint increases motivation and calms the appetite
- cinnamon helps to improve the immune system
- and so on (i suppose citrus oils are one of the best here - they tone up, calm appetite and give you better mood)
And beware that some of them (like citrus) may cause photosensitivity to the sun if you use it on skin (with massage oils).
Proper usage of essential oils can help you eat less (but still counting and your own work really matter).1 -
Actually, as far as I know, inhaling some essential oils can help you to calm the appetite. But always use it in your lamp with basis oil.
For example:- grapefruit helps with overeating and stress
- peppermint increases motivation and calms the appetite
- cinnamon helps to improve the immune system
- and so on (i suppose citrus oils are one of the best here - they tone up, calm appetite and give you better mood)
Proper usage of essential oils can help you eat less (but still counting and your own work really matter).
g'wan then .. show us the science0 -
I found a list of scientific references here http://www.takingcharge.csh.umn.edu/explore-healing-practices/aromatherapy/what-does-research-say-about-essential-oils
And i'm not forcing anyone to use oils, really.
If you don't want it, you simply don't use them.
But if someone got a nice effect using oils, why don't give a try?
Have a good day, dear all.
As for me, i use wax with lots of essential oils for skin on my fingers - and it really prevents burrs and made my nails more healthy and good looking.0 -
I use diluted peppermint oil for headaches (works immediately and is amazing). I also use lavender oil for sore muscles. Other oils have other uses, but these are the two I use the most.
Very important! Do not ingest essential oils. They can be fatal!
If using them for homeopathic reasons, make sure that you are getting them from someone who knows what they are doing. Some oils need to be diluted before being placed on the skin, others can NEVER be used on the skin. This can lead to burns and scarring. Always test any oil you wish to use on a patch of skin, and wait 24 hours to ensure you will not have a bad reaction.
Please be very very careful with essential oils, and again, do not ingest them.1 -
Alatariel75 wrote: »Sesame oil is pretty essential for a good Thai or Vietnamese salad.
Good call, absolutely! My wife does the Asian cooking so it slipped my mind.
EVOO and Sesame Oil!!
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I use diluted peppermint oil for headaches (works immediately and is amazing). I also use lavender oil for sore muscles. Other oils have other uses, but these are the two I use the most.
Very important! Do not ingest essential oils. They can be fatal!
If using them for homeopathic reasons, make sure that you are getting them from someone who knows what they are doing. Some oils need to be diluted before being placed on the skin, others can NEVER be used on the skin. This can lead to burns and scarring. Always test any oil you wish to use on a patch of skin, and wait 24 hours to ensure you will not have a bad reaction.
Please be very very careful with essential oils, and again, do not ingest them.
A lady came into my job, asking if we sell Peppermint oil, as people use it to scare off&kill spiders...
Other than that, I haven't heard legitimate claims to it "aiding" in weight loss. I don't normally buy into that kind of stuff, though. Most of these claims are often so the little guys can make a profit from people that don't know that CICO works... I've lost 27 pounds so far, just by watching(weighing and counting) what I eat, and walking/exercising whenever possible.
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Will putting them on crystal pyramids help, or should I avoid that?Actually, as far as I know, inhaling some essential oils can help you to calm the appetite. But always use it in your lamp with basis oil (3 drops of oil is okay). You can even make baths with essential oil (3 drops of oil on the 2-3 spoons of the sea salt is a good deal).
For example:- grapefruit helps with overeating and stress
- peppermint increases motivation and calms the appetite
- cinnamon helps to improve the immune system
- and so on (i suppose citrus oils are one of the best here - they tone up, calm appetite and give you better mood)
And beware that some of them (like citrus) may cause photosensitivity to the sun if you use it on skin (with massage oils).
Proper usage of essential oils can help you eat less (but still counting and your own work really matter).
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DeguelloTex wrote: »
Will putting them on crystal pyramids help, or should I avoid that?Actually, as far as I know, inhaling some essential oils can help you to calm the appetite. But always use it in your lamp with basis oil (3 drops of oil is okay). You can even make baths with essential oil (3 drops of oil on the 2-3 spoons of the sea salt is a good deal).
For example:- grapefruit helps with overeating and stress
- peppermint increases motivation and calms the appetite
- cinnamon helps to improve the immune system
- and so on (i suppose citrus oils are one of the best here - they tone up, calm appetite and give you better mood)
And beware that some of them (like citrus) may cause photosensitivity to the sun if you use it on skin (with massage oils).
Proper usage of essential oils can help you eat less (but still counting and your own work really matter).
Only if you sing the proper incantations while doing so0 -
I like lavender oil. It makes my home made face wash and cuticle oil smell really nice. I also have these little sachet things I put it on that I throw in the dryer. My laundry smells good too.
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I think some really do have good properties. Instead of the actual oil (sometimes it's too strong) I get mint or ginger tea & they really do seem to help with stomach issues. Also lavender tea is good before bed. I love lavender for de-stressing! I want to try a diffuser since most regular candles/sprays aggravate my allergies. If it works for you, go for it. If not, oh well.0
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i add it to my water bottle for a little flavor variety... a few drops of grapefruit, lemon, orange, or even cinnamon if its cold out. no weight loss expectations from it, but it makes my water taste different on occasion 0
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