My working diet is a 500 cal diet is anyone eles trying this

Sweetrose1963

I don't know how you are living on that small amount of food. Aren't you starving?

jogglesngoggles

not only are you starving yourself, but what little you are giving yourself has little to no nutritional value. Please don't do this to yourself.

DrMonhattan

600 calories? Sounds like breakfast.

Raeontherun

You've got to be kidding me.......

skymel14

Let me start by saying that I agree with everyone else on here, that 500 calories/day is 99.999% not medically advisable.

HOWEVER, having said that. back in December of 2012 I lived on 600 calories/day for three weeks in order to make my Navy weigh-in, and I agree with you I felt SO GOOD. It was INSANE how good I felt.

HOWEVER, five pounds of the 11 I lost came back practically overnight once I increased my calories up to 1200.

CLFrancois

I just have to

If you are not, and this is serious, please consult a doctor of some sort.

stephanielynn76

Uhm yeah... you need to watch these... http://www.biolayne.com/nutrition/biolayne-video-log-16-metabolic-damage-v3-0-damage-control-a-mechanistic-discussion-of-metabolic-adaptation/#comment-122726

melindasuefritz

1200 a day is way to few so is 500 - 800
starvation mode is real and you will gain

themommie

This is ok to do to jumpstart a diet but the problem is you cant eat like this forever .you need to find to find a diet that is doable forever so that you can lose and then maintain, good luck

Raeontherun

600 calories? Sounds like breakfast.

My post workout meal was 900......

misssiri

Uhm yeah... you need to watch these... http://www.biolayne.com/nutrition/biolayne-video-log-16-metabolic-damage-v3-0-damage-control-a-mechanistic-discussion-of-metabolic-adaptation/#comment-122726

Good call ^^^^^ He's awesome! She won't watch though. She feels too good on her 500 calories/day diet. SMH

melindasuefritz

thats crazy..

Wetcoaster

I am amazed people took this seriously.....

Cait_Sidhe

That just sounds miserable. Good luck with that.

GrnEyz80

What does "Troll" mean??

dsgoingtodoit

Well..if you aren't trollin'...I'm a monkey's uncle.

If you really aren't...you really need to educated yourself on TDEE, BMR and the impact to your metabolism of eating in such a ridiculous manner.

Good luck...you can drop weight fast like that...but you will NOT keep it off.

misssiri

This is ok to do to jumpstart a diet but the problem is you cant eat like this forever .you need to find to find a diet that is doable forever so that you can lose and then maintain, good luck

No. Not ok EVER. She only has 30lb to lose.

VeinsAndBones

Trolololo

MexicanOsmosis

graceisfree

hahaha.... Exactly