My working diet is a 500 cal diet is anyone eles trying this
Replies
-
What does "Troll" mean??
It means someone who purposely posts something that will garner a lot of attention by trying to fool someone with a faux issue. It is doubtful that the OP is or ever has had a diet that consists of only 500 calories.
In short: Attention seeker.
are you saying trolling is attention seeking?
I am.
Hmmm and here I just thought you found my threads hilariously entertaining...
I never said attention seekers couldn't be entertaining. In fact, I'd say most entertainers are attention seekers to some extent.
ahaha ..so you admit they are entertaining!0 -
What does "Troll" mean??
It means someone who purposely posts something that will garner a lot of attention by trying to fool someone with a faux issue. It is doubtful that the OP is or ever has had a diet that consists of only 500 calories.
In short: Attention seeker.
are you saying trolling is attention seeking?
I am.
Hmmm and here I just thought you found my threads hilariously entertaining...
I never said attention seekers couldn't be entertaining. In fact, I'd say most entertainers are attention seekers to some extent.
ahaha ..so you admit they are entertaining!
I keep revisiting this thread, don't I?0 -
What does "Troll" mean??
It means someone who purposely posts something that will garner a lot of attention by trying to fool someone with a faux issue. It is doubtful that the OP is or ever has had a diet that consists of only 500 calories.
In short: Attention seeker.
are you saying trolling is attention seeking?
I am.
Hmmm and here I just thought you found my threads hilariously entertaining...
I never said attention seekers couldn't be entertaining. In fact, I'd say most entertainers are attention seekers to some extent.
ahaha ..so you admit they are entertaining!
I keep revisiting this thread, don't I?
yes, I seem to have that affect on you ...
too bad OP never came back ...her thread has been totally hijacked! ahahahahahahahaha0 -
WOW So im new to this site and haven't posted a lot Im a auto troll that's rich im on here just like anyone else looking for support from like minded ppl trying to lose weight also on a side note for the post about starvation mode its a myth the studies were done on 5 or so men during ww2 and this effect happened to only 1 or 2 but he lost his weight it was not referring to the fat being stored longer. please look up the truth and not falling into the myth. This study has yet to be reproduced.0
-
and this is my 3rd post in here alone.0
-
WOW So im new to this site and haven't posted a lot Im a auto troll that's rich im on here just like anyone else looking for support from like minded ppl trying to lose weight also on a side note for the post about starvation mode its a myth the studies were done on 5 or so men during ww2 and this effect happened to only 1 or 2 but he lost his weight it was not referring to the fat being stored longer. please look up the truth and not falling into the myth. This study has yet to be reproduced.
Whether or not "starvation mode" is real or myth is irrelevant when someone is pushing a 500 calorie diet on a weight loss and fitness site.0 -
And now for something completely different!
0 -
If this is not a joke, and you really are eating this low of calories per day, then please realize that 1) it is absolutely not healthy and 2) it is not sustainable, and therefore it is doomed to fail eventually . Please google the dangers of a very low calories diet and educate yourself. Maybe it will help you choose a healthier route to weight loss.0
-
And now for something completely different!
Must....stay...for the cuteness!0 -
u are *ucking up your metabolism by eating not enough calories! Get a fricken clue! Then when u eat normal again you will gain weight SO fast!0
-
0 -
0 -
Talk to the hand!!!0 -
I eat 500-700 calories a day I have oatmeal or grits for breakfast Campbles chicken soup 100% natural chunky for lunch and half to a 4th of a serving of whatever I cook for dinner excluding mac and cheese cant touch that and I cook a main dish and 3 to 4 sides not including the mac and cheese. My work out include 3 times a day routine of walking 2mph for an hour 100 crunches 100 arm circles 25 pushups and 25 squats and I have lost 12 pounds in about 2 and a half weeks and feel better then I have ever in my entire life. Has anyone tried this diet and has it worked for them?
You are working out/walking for 3 hours a day and only eating 500-700 cals - most of which is oatmeal/grits and chicken soup? For two and a half weeks?
No, I have never tried it.
It is not a sustainable way of living - and sounds like hell!0 -
I want one of those.0 -
0 -
0 -
This reminds me of last nights trolling : "how much should I be curling....."0
-
Troll perhaps. But its not a shock to find that there are a LOT of people in this world who believe that if you eat next to nothing, your body will just munch the fat and you will end up lean and light and healthy. I admit to being one of those people not so many years ago. You live and you learn.....sometimes the hard way.0
-
WOW So im new to this site and haven't posted a lot Im a auto troll that's rich im on here just like anyone else looking for support from like minded ppl trying to lose weight also on a side note for the post about starvation mode its a myth the studies were done on 5 or so men during ww2 and this effect happened to only 1 or 2 but he lost his weight it was not referring to the fat being stored longer. please look up the truth and not falling into the myth. This study has yet to be reproduced.
Learn to punctuate and maybe, just maybe, someone might take you seriously. I read the above and I think to myself, there's no way in $#^@ this person is legit. How do you just ramble with one big run on sentence and expect people to, (A) take you seriously, and/or (B) understand a dang thing you say. It all comes out as gibberish and just reinforces the indication that you're a troll (whether or not you are). If you're going to post in the future and want people to respond with their thoughts/advice, it might be worth you while to make your post coherent and legible.0 -
gifs are far superior...
but I'll keep up with the pics
0 -
I am pretty sure this thread will get deleted, but OP, if you won't eat enough to take care of your body (which has nothing to do with starvation mode, which I agree gets thrown around too much), think of the example you are teaching your children. If you wouldn't be ok with one of them living like you are, ask yourself why, and then remind yourself that children learn from your example first and foremost. You are teaching them a mindset right now, and it can impact them in many more ways than food and body image alone.0
-
This made me sad
poor babies. 0 -
pictures are just as awesome.0 -
This made me sad poor babies.
No pandas were harmed in the making of this film. They just kept on playing like the adorable little fuzz balls they are.0 -
WOW So im new to this site and haven't posted a lot Im a auto troll that's rich im on here just like anyone else looking for support from like minded ppl trying to lose weight also on a side note for the post about starvation mode its a myth the studies were done on 5 or so men during ww2 and this effect happened to only 1 or 2 but he lost his weight it was not referring to the fat being stored longer. please look up the truth and not falling into the myth. This study has yet to be reproduced.
If you know about that study then you probably also know about the risk factors for serious health issues caused by lack of nutrients. But, if you want arrhythmia and other potentially life threatening consequences, as well as cosmetic consequences like hair falling out, then go right ahead and eat like that. And we'll see you back here later if you survive, when you will be trying to drop the 60 pounds you gain back after giving up on this ridiculous diet.0 -
Well if your not a troll then your behavior is 1.self destructive 2.inconsiderate, since you stated you are looking for like minded people I will haphazard a guess that you are pro-ana or at the least your eating habits suggest that you are, and probably searching for "like minded" which makes this post worse then a childish troll.WOW So im new to this site and haven't posted a lot Im a auto troll that's rich im on here just like anyone else looking for support from like minded ppl trying to lose weight also on a side note for the post about starvation mode its a myth the studies were done on 5 or so men during ww2 and this effect happened to only 1 or 2 but he lost his weight it was not referring to the fat being stored longer. please look up the truth and not falling into the myth. This study has yet to be reproduced.
A study done on 5 men during ww2...that is funny and no way considered a legitimate study, 5 people seriously and how long ago? if you are going to try and be logical try to be at least current and maybe look up what constitutes a study.
Seriously get help.
ps I love me some pandas0 -
"A Comprehensive 500 Calorie Diet Plan
Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body. The need of calories for every person depends on the different factors such as activity level, age and weight. However, in general a dieting man need about 1,700 to 2,000 calories per day and a dieting woman need about 1,200 to 1,500 calories per day to support basic functions of the body.
So, when it comes to 500 calorie diet you can easily imagine that how little amount of food you have to eat when you are working out with 500 calorie diet plan. It is very important to know that you should have to reduce the calorie intake gradually, because, suddenly reducing the calorie level at such low figure can become the cause of some serious health issues. You can start this by simply minimizing the intake of simple saturated acids and carbohydrates. Following is a 500 calorie diet plan for you.
Breakfast
As we all know that we must have to start our day with healthy and heavy breakfast, but in a 500 calorie diet plan you cannot do this. When you are working on this diet plan then different decaffeinated teas like green tea, chamomile and red clover are quite useful to achieve this goal. A cup of skimmed milk is also a very good option. If you are a person who is addicted to the regular tea and cannot start a day without drinking it then add some stevia or saccharin in it. You can also eat some citrus fruits in the breakfast like grapefruits, oranges etc. because they contain very low amount of calories.
Lunch
No breads, brown rice or tortillas for lunch! You can only take a bowl of soup which is made up of some green leafy vegetables. It is important to include only vegetables which are rich in vitamins and minerals. Squash, cabbage, yam, broccoli, chickpeas and peas are the ideal vegetables for the lunch menu of 500 calorie diet. If your heart is craving for the meat then you can eat some boiled fish or chicken without adding oil and salt in it. The quantity of protein which is required for your body can be easily sufficed with the help of these low-calorie foods. You can also eat some salads which are made from the raw vegetables.
Dinner
For your dinner you can follow the same menu. Each and every 500 calorie diet recipe prepared from the oil that does not contain any kind of saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. You should take some soups which are made from the black beans, pulses and zucchini, during dinner. Seafood like sardines, salmon, or tuna and baked vegetables are also good for the dinner, because these zero calorie foods have the ability to satisfy your hunger.
So that is the 500 calorie diet plan. You may feel very hungry and uncomfortable if you start this plan immediately. Therefore, initially, with the help of low-calorie food you can reduce the amount of calories to 900 per day and then you can gradually reduce this amount to the desired level that is 500 calories per day. Now let us talk about some pros and cons of the 500 calorie diet plan.
Pros of 500 Calorie Diet Plan
1. Quick Weight Loss - Obviously the biggest benefit of this diet plan is the quick weight loss. Actually, this is considered as one of the fastest ways of weight loss. Without doing any kind of exercise you can reduce about 3 to 5 pounds weekly with the help this plan.
2. Cheap - The 500 calorie diet is the cheapest way to lose your weight. Because you just need 500 calories per day.
3. More Energy - You can easily notice that after a heavy breakfast, your body become little sluggish. The reason behind it is your body has to work hard in order to burn it off. By adopting 500 calories your body does not have to burn a lot of calories, therefore, you can stay fresh and awake.
Cons of 500 Calorie Diet Plan
1. Hunger - Most of the people feel hungry throughout the day when they start to work on this plan, and it is the biggest con of this low-calorie diet plan. Make sure that you eat a lot of vegetables, if you want to feel better.
2. Health Risks - *Sometimes* these diet plans become very risky and can become the cause of some serious health issues like hair loss, kidney stones etc.
3. No Eating Out with Family & Friends -You cannot go out for the lunch or dinner with your family when you are following a 500 calorie diet plan."0 -
Did that say salmon is a zero calorie food? Or am I reading wrong because it's late and I'm tired?0
-
"A Comprehensive 500 Calorie Diet Plan
Nowadays, people are extremely conscious about their physical condition and health. That is why they are adopting different dieting plans in order to get the smart and attractive body. The need of calories for every person depends on the different factors such as activity level, age and weight. However, in general a dieting man need about 1,700 to 2,000 calories per day and a dieting woman need about 1,200 to 1,500 calories per day to support basic functions of the body.
So, when it comes to 500 calorie diet you can easily imagine that how little amount of food you have to eat when you are working out with 500 calorie diet plan. It is very important to know that you should have to reduce the calorie intake gradually, because, suddenly reducing the calorie level at such low figure can become the cause of some serious health issues. You can start this by simply minimizing the intake of simple saturated acids and carbohydrates. Following is a 500 calorie diet plan for you.
Breakfast
not enough
Lunch
not enough
Dinner
not enough
Pros of 500 Calorie Diet Plan
There are none.
Cons of 500 Calorie Diet Plan
Eventual death
fixt it for you
AND:
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions