May 2015 Running Challenge
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May goal 65 mi
5/3...10 mi
5/4... Rest
5/5... 2 mi
5/6... 4 mi
5/7... 2 m
5/8... Rest
5/9... 4 mi
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5/2 - 5.25 beautiful miles through my neighborhood
5/4 - 5 miles, indoor track
5/5 - 4 miles, treadmill (soggy, foggy day here); another 5 on stationary bike
5/6 - 4 miles, indoor track; weights / abs
5/7 - woke up feeling like #$*%...so decided to go back to sleep. May run this evening if I feel better.
5/8 - 4 miles, indoor track; weights
5/9 - 10.5 miles to celebrate 1000 days on MFP. Don't usually pay attention to those numbers, but 1000 is a lot!
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Goal 50 miles
5/9 3 miles - run groups started back today:)0 -
May 6 - 5k
May 7 - 6k
May 9 - 8k0 -
5/1- rest day
5/2 - 5 miles 8K Steeple Chase Race
5/3 - 3.5 miles
5/4 - rest day
5/5 - 6.3 miles
5/6 - 3.5 miles - decided to cut it short a bit so I could go home and get Macy for a walk
5/7 - 4.5 miles
5/8 - 4.6 miles
5/9 - 2.4 miles - just a quick run to get my legs moving - Skip wants to run tonight
29.8 out of 120 miles completed
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@gabbo34 I can smell myself when I run so trust me all woman do not smell good LOL
@codemonkey78 yeah for Mrs.Codemonkey on her mile, great pace
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Looks like I have a guerilla crocheter in the neighbourhood ;-)
I came accross some newly decorated traffic pollards during my run last night:
2.5.15 - 4.1km
4.5.15 - 3.9km
6.5.15 - 4.2km
8.5.15 - 5.3km
___
17.5km (of 100km) done
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@_nikkiwolf_ Those are hilarious! So unique!
I was "Running With The Cows" this morning. Set a new HM PR 2:37:20.4. I was gunning for 2:35 but felt some tenderness in my achilles the last mile and a half so I dialed it down. I think it's OK but I think I will take it easy and do just recovery pace all week and maybe even next weekends HM to be safe.
5/2 - 6.07 miles
5/4 - 3 miles
5/5 - 3.01 miles
5/6 - 3.02 miles
5/9 - 13.1 miles 2:37:20.4 new PR
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@_nikkiwolf_ thats too funny!
@karllundy way to go on the 1000 days!
Drought or deluge here. Hoping for a few clear hours for a run today. (Of course, I could get on the TM.) Last run was amazingly muddy. Thought for sure I was gonna bite it on a downhill section.
I did realize today that I can run more than 10 miles in a week with out being in serious pain. Love progress!0 -
I have been away for a few days, getting ready to travel and traveling and there have been SO many posts - over 200 since I was last on! Wow - it is going to take me a while to read up on all the news here, but I will get caught up eventually! Two posts I did see and wanted to comment on are:
@Wendy1Fl - hope it worked out with Forrest Gump! I love running with my puppy!
@_nikkiwolf_ - love the guerilla chrocheter - awesome decorations, whoever made them!
Date.......Miles......Total
05/01.....9.20.......9.20
05/02.....0.00.......9.20 - Rest
05/03.....4.33.....13.53
05/04.....6.42.....19.95 - Running with a friend
05/05.....0.00.....19.95 - Strength Training
05/06.....5.13.....25.08
05/07.....0.00.....25.08 - Travel day (flight cancellations, etc...)
05/08.....0.00.....25.08 - Extended travel day
05/09.....4.00.....29.08 - Treadmill
Can't get to my ticker but will update it when I get home next week.
Hoping to get in a few runs on the treadmill in the coming days. I hate it and the gym here is almost as bad as running in the humidity outside. Unfortunately there are no sidewalks and I am not comfortable running on the busy streets here. Looking forward to getting home to my trail
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May 1- strength training
May 2- cycling - 34 miles
May 3 - rest day/walked 4 miles
May 4 - 4.1 miles + Strength training
May 5- 5.2 miles
May 6 - rest
May 7 - 5.1 miles
May 8 - Strength training
May 9 - 39 miles biking
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Running a 5K tomorrow. I don't think it has timing... just a fundraiser for a Pet Rescue organization that we got one of our dogs from. Then... biking!
@_nikkiwolf_ - those are hilarious! Love the woman one.
@shanaber - I bet you can't wait to get back to your trail. Now that I'm a runner, I'm dying to travel to a different city to run. Not that I would have any idea where I will run in these places where I want to travel! Going to daughter's graduation in NYC in a week or so and I'm going to run Central Park and the Hudson, I hope!0 -
@WhatMeRunning
Great job on your PR! Hopefully it's a minor injury and you're good to go in a couple days.0 -
I'm absolutely reek after a run.......I don't even wear deodorant most mornings I run because it seems pointless to put it on only to sweat it off!Running question for the group....whenever I'm out running and a woman is running the other way, they invariably smell nice. Meanwhile I smell like a middle school boys gym 2 minutes into a run....
How do women mange to smell normal while racking up the miles while guys stink to high heaven??
If they smell nice then they have very liberally sprayed themselves before heading out the door!
I smell pretty rough after a run too. I try not to let it bug me. I have run past other women, and they've smelled good. I just assume I'm meant to be stinky lmao0 -
5/8: 4 miles
So far: 34.3 out of 100 miles0 -
01/5 - Recovery
02/5 - 15.1 miles Trail
03/5 - 8.1 miles Trail
04/5 - Recovery
05/5 - 10.6 miles Trail
06/5 - 12.1 Miles Trail (split into 2 runs)
07/5 - 10.3 Road
08/5 - Recovery
09/5 - 17.3 Trail
Trail run over the Ultra circuit plus a few extra miles. Beautiful day Highlight was seeing a Hare run along the sea shoreline and managing to get a picture of it
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baldielove13 wrote: »
I'm absolutely reek after a run.......I don't even wear deodorant most mornings I run because it seems pointless to put it on only to sweat it off!Running question for the group....whenever I'm out running and a woman is running the other way, they invariably smell nice. Meanwhile I smell like a middle school boys gym 2 minutes into a run....
How do women mange to smell normal while racking up the miles while guys stink to high heaven??
If they smell nice then they have very liberally sprayed themselves before heading out the door!
I smell pretty rough after a run too. I try not to let it bug me. I have run past other women, and they've smelled good. I just assume I'm meant to be stinky lmao
Oh man, I'd rather smell sweat out on the trail than the women that douse themselves in fru fru on a run. I don't see the point -make up and all.
Deoderant is optional on a run for me too. Why bother? I wanna sweat, its hot. If I don't stink- I didn't put enough effort into it.0 -
DATE...............MILES............TOTAL
5/1...................6.25.................6.25
5/2...................6.50...............12.75
5/3...................6.00...............18.75
5/4...................Weight training
5/5...................5.25...............24.00
5/6...................5.00...............29.00
5/7...................5.75...............34.75
5/8...................Weight training
5/9..................19.00..............53.75 (30k trail race)
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Ran an easy slower 4 miler today in the heat. No speed work/fast runs planned for at least 2 more weeks before I switch to my triathlon plan.
5/2 - 2 miles
5/3 - 26.2 miles (3:44 total time, 8:33 pace)
5/7 - 6 miles
5/9 - 4 miles
Total: 38 miles
Goal: 100 miles
Remaining: 62 miles0 -
Date.......Miles......Total
05/02.....2.14.......2.14>>>>>>>>>>> miserable run
5/9/..... 1 mile...3.14-- full blown sprints- nothing crazy.
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5/02/15 - 4.35 miles
5/03/15 - 9.38 miles
5/05/15 - 5 miles
5/07/15 - 3.16 miles
5/08/15 - 5.46 miles
5/09/15 - 5 miles
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May goal 65 miles
5/1 3.32
5/2 3.34
5/3 3.18
5/4 rest
5/5 4.21
5/6 4.00
5/7 3.15
5/8 rest
5/9 6.16
Total 27.36
(Ticker is my goal for 2015 and accumulation to date)
@wendy1fl ? any word on Forrest Gump? Had a great run with my puppies today: big boy found several mud puddles to cool of in...then shake it off--all over me!
and @ whoever asked the question: I'm all girl and I REALLY stink after a good long run!0 -
Today was a beautiful day to be outside! 5/9-10.1m Trail, 15.1 to go.
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Easier for me to post in KM I've discovered.
Goal: A May Marathon of miles.
5/3: 7.35 km
5/5: 3.15 km
5/8: 3.99 km
5/10: 8.63 km
Total:
23.1 Km out of 42 km.0 -
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Re: nice smelling ladies -- I guarantee I don't smell good. But I've found that on group runs, I can't smell anybody. My nose just turns off. I definitely don't put on deodorant though. If I do, then it just wafts back up in my face and makes me feel sick. BO > deodorant during exercise!0
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I love seeing the pictures of what you all see on your runs! Those crochet pole covers would have me stopping in my tracts too Miss _nikkiwolf_! Hysterical!
Usually I see deer, cows, horses and one donkey. In fact over these last 3 yrs of running, I've never past a fellow runner here in the country. Keep the pictures coming!
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I would like to do 50 miles in May!
05/01/15 - 2.27 Miles
05/02/15 - None
05/03/15 - None
05/04/15 - None
05/05/15 - None
05/06/15 - 3.01 Miles
05/07/15 - 3.14 Miles
05/08/15 - None
05/09/15 - None
Total - 8.42 Miles
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To date: 71.78km Sat, 2015 May 9 1:56 PM 14.16 Fri, 2015 May 8 12:05 PM 7.67 Thu, 2015 May 7 5:38 PM 4.19 Wed, 2015 May 6 4:05 PM 10.02 Tue, 2015 May 5 7:25 PM 8.49 Sun, 2015 May 3 5:32 PM 6.5 Sat, 2015 May 2 4:16 PM 13.13 Fri, 2015 May 1 1:57 PM 7.62
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Well, things didn't work out with Forrest Gump
He wasn't well socialized - he had all his training in his 1st 4 months & has basically been a shut in since. My fiance is so gentle & calm, but every time he moved Forrest growled at him. Then our 12 year old daughter tried to stand up & he growled at her. Our other 2 dogs hated him, & he tried to bite our cat on the way out the door. Soo, there was A LOT his mommy didn't mention in the craigslist ad. *Sigh*
Next weekend I am driving an hour & 1/2 to meet a Red Heeler named Hope. How's that for room for a pun?!?!??
5/9 5.53 miles Pace 10:00
5/6 6 miles Pace 10:00
5/5 5 miles Pace S-L-O-W 12:12
5/3 8.21 miles Bloomsday race 7.62 miles Pace 9:23
Total: 24.74, 91.46 to go
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