What's your all time FAVE butt exercise???

thisisnotflesh

besides squats!!

DedRepublic

Oh this one is super easy.

Weighted Hip Thrust for the Win. Always with the Thrusting...always with the Winning!!

Look into Bret Contreras:

https://www.youtube.com/watch?v=cBrHdatPj9g

See also this:

https://www.youtube.com/watch?v=jr-XcuBfllg

I built a customized Glute Workout for my wife based on the two videos above and OMG!!! Like my entire world is better now...in just 3 months...seriously...the hip thrust thing...with the weights...that's where it's at!

Okay...I'm out!

Robert

softblondechick

Well...there is my favorite "exercise" for my bootie...

And my second favorite is..leg lifts while doing downward dog.

RaeBeeBaby

Glute bridges!

Sutnak

Kettlebell kegels

tomatoey

foot and shoulder elevated hip thrusts

single leg glute bridges

split squats, reverse lunges

GiGiBeans

Glute bridges, kettlebell swings & x-band walk.

Hollisamara

Hip bridges and squats 100%

randomtai

Sumo Deadlifts

StereophoneyGaz

Hip thrusts

RuNaRoUnDaFiEld

You have inspired me to work o my glutes today!

sardelsa

Barbell hip thrust countdowns

lisalsd1

My fave? Deadlifts; b/c I can lift more weight. The most effective: probably weighted hip thrusts...which I am doing today.

kikichewie

Weighted hip thrusts and glute bridges.

yusaku02

Besides squats... deadlifts then. Lucky me, I get to do both today!

thisisnotflesh

Holy cow! I've never done a weighted hip thrust in my life.....I know what I'm trying today!

Willbenchforcupcakes

Glute thrusters, sumo deads, and glute ham raises.

ythannah

Squats have been the most effective. But I do like doing weighted hip thrusts and SL deadlifts better.

mantium999

TheReloader wrote: »

Kettlebell kegels

Hopefully the other side of the equation is doing the "Johnson of Steel" workout, because the thought of a gal kegeling kettlebells makes me think Crunch!

marinemplunkett69

Single-arm kettlebell lifts!

WhatMeRunning

All of the above are great, but I haven't seen Bam Bam's listed yet. http://fitnessreloaded.com/episode-defy-gravity-min-butt-workout/

giantrobot_powerlifting

Dimel Deadlifts

Camarose79

We call it the booty blaster... It's a plank position or downward dog and doing leg lifts.

KatieMusselwhite92113

RaeBeeBaby wrote: »

Glute bridges!

ditto the bridges!!

LovelyIvy466

Any heart openers AKA backbend positions in yoga- Wheel, Locust, Camel, Cobra, Up Dog are all great. They're some of my favorite yoga poses

With weights- hip thrusts, deadlifts, stepping up onto a tall box

Charliegottheruns

Oldbitcollector

Oh.. so that's what the cool kids are calling it now... <smirk>

I like weighted hyperextensions. Pulls the back, butt, and upper legs..

thisisnotflesh

Weighted glute thrusts are no joke. I also liked the downward dog leg lifts. Really got my 'under butt's' attention. Going to Check out that vid next!

TsaiHo

I like Jessica Smith's butt workout. I found it on youtube, works pretty well and it's very convenient for doing at home.

rawstrongchick

I can't chose between barbell glute bridges and barbell hip thrusts! Dead lifting (more than squatting for me) comes in as the next one after those two.

aimeearcus

I do the traditional exercises like squats but if j want to mix it up, I'll do different elevation kickbacks on either a cable machine standing with the handle wrapped around my foot or on all fours with a resistance band wrapped around my foot at 45 degrees.