What's your all time FAVE butt exercise???

thisisnotflesh · May 2015

besides squats!!

DedRepublic · May 2015

Oh this one is super easy.

Weighted Hip Thrust for the Win. Always with the Thrusting...always with the Winning!!

Look into Bret Contreras:

https://www.youtube.com/watch?v=cBrHdatPj9g

See also this:

https://www.youtube.com/watch?v=jr-XcuBfllg

I built a customized Glute Workout for my wife based on the two videos above and OMG!!! Like my entire world is better now...in just 3 months...seriously...the hip thrust thing...with the weights...that's where it's at!

Okay...I'm out!

Robert

softblondechick · May 2015

Well...there is my favorite "exercise" for my bootie...

And my second favorite is..leg lifts while doing downward dog.

RaeBeeBaby · May 2015

Glute bridges!

Sutnak · May 2015

Kettlebell kegels

tomatoey · May 2015

foot and shoulder elevated hip thrusts

single leg glute bridges

split squats, reverse lunges

GiGiBeans · May 2015

Glute bridges, kettlebell swings & x-band walk.

Hollisamara · May 2015

Hip bridges and squats 100%

randomtai · May 2015

Sumo Deadlifts

StereophoneyGaz · May 2015

Hip thrusts

RuNaRoUnDaFiEld · May 2015

You have inspired me to work o my glutes today!

sardelsa · May 2015

Barbell hip thrust countdowns

lisalsd1 · May 2015

My fave? Deadlifts; b/c I can lift more weight. The most effective: probably weighted hip thrusts...which I am doing today.

kikichewie · May 2015

Weighted hip thrusts and glute bridges.

yusaku02 · May 2015

Besides squats... deadlifts then. Lucky me, I get to do both today!

thisisnotflesh · May 2015

Holy cow! I've never done a weighted hip thrust in my life.....I know what I'm trying today!

Willbenchforcupcakes · May 2015

Glute thrusters, sumo deads, and glute ham raises.

ythannah · May 2015

Squats have been the most effective. But I do like doing weighted hip thrusts and SL deadlifts better.

mantium999 · May 2015

TheReloader wrote: »

Kettlebell kegels

Hopefully the other side of the equation is doing the "Johnson of Steel" workout, because the thought of a gal kegeling kettlebells makes me think Crunch!

marinemplunkett69 · May 2015

Single-arm kettlebell lifts!

WhatMeRunning · May 2015

All of the above are great, but I haven't seen Bam Bam's listed yet. http://fitnessreloaded.com/episode-defy-gravity-min-butt-workout/

What's your all time FAVE butt exercise???

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