What's your all time FAVE butt exercise???

jemhh

I thought of this thread last night when I read this article: Band Glute Exercises For The Win: Erin McComb's Intriguing Training Methods. Here's the video that goes with it.

https://www.youtube.com/watch?v=YMs7MmnZRBg

wolfsbayne

I'm gonna have to go with weighted hip thrusts

sardelsa

jemhh wrote: »

I thought of this thread last night when I read this article: Band Glute Exercises For The Win: Erin McComb's Intriguing Training Methods. Here's the video that goes with it.

https://www.youtube.com/watch?v=YMs7MmnZRBg

Wow thanks for sharing @jemhh ! I am starting to incorporate more band work lately, so this is great

jemhh

sardelsa wrote: »

jemhh wrote: »

I thought of this thread last night when I read this article: Band Glute Exercises For The Win: Erin McComb's Intriguing Training Methods. Here's the video that goes with it.

https://www.youtube.com/watch?v=YMs7MmnZRBg

Wow thanks for sharing @jemhh ! I am starting to incorporate more band work lately, so this is great

Clearly she already had a good muscle base. Since you do as well, you'll probably have good results. I'm not sure how it would carry over to somebody with less development already.

sgthaggard

Deadlifts then split squats.

Altagracia220

RaeBeeBaby wrote: »

Glute bridges!

Yes! because they are so easy and i can do a lot of reps

smelius22

I call them donkey kicks but idk if that's even remotely correct. Just start on hands and knees, and swing your leg back and up like you're trying to push your heel into the ceiling, while keeping the leg at 90 degree angle.

ValGogo

Buns of steel. Old school!

Alidecker

Agree with the weighted hip thrusts!

thisisnotflesh

I will now be incorporating weighted hip thrusts into my lower body arsenal for keeps. They really made the glute burn in all the right places.

BigLifter10

thisisnotflesh wrote: »

Weighted glute thrusts are no joke. I also liked the downward dog leg lifts. Really got my 'under butt's' attention. Going to Check out that vid next!

Same for me. Both!

cherriegh

which one is better between weighted glute bridge and weighted hip thrusts? hip thrusts are weird doing at gym with every guy watching

jemhh

cherriegh wrote: »

which one is better between weighted glute bridge and weighted hip thrusts? hip thrusts are weird doing at gym with every guy watching

Hip thrusts activate the glutes more. But glute bridges are still good. The only difference in how they look is one is on the floor and one isn't. If you are too self conscious to do one I'd think you'd be too self conscious for the other.