What's your all time FAVE butt exercise???
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thisisnotflesh wrote: »Weighted glute thrusts are no joke. I also liked the downward dog leg lifts. Really got my 'under butt's' attention. Going to Check out that vid next!
Same for me. Both!0 -
which one is better between weighted glute bridge and weighted hip thrusts? hip thrusts are weird doing at gym with every guy watching0
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which one is better between weighted glute bridge and weighted hip thrusts? hip thrusts are weird doing at gym with every guy watching
Hip thrusts activate the glutes more. But glute bridges are still good. The only difference in how they look is one is on the floor and one isn't. If you are too self conscious to do one I'd think you'd be too self conscious for the other.0
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