SWaT Team Challenge - WEEK 1

megamom

Yes, I am doing the same pace but can't do the run forward and back due to the knee. Otherwise the pace is the same. I forgot to change the time when I put down my calories burned. Oh, and I did a 5 minute warm up and 5 minute cool down plus I used 4 pound weights.

rjm8185

Could it be the pedometer is not picking up all your steps, maybe because we stand still when doing our workouts. I did once try to use my pedometer and it hardly picked up any of my marched steps. Maybe you could check it out by marching 20 steps on the spot and seeing if it picks up all your steps.

If its not that, I'm sorry, I don't know what to say, maybe someone else has some answers.

Rob

blondie76

Morning Rob

Thanks for starting this!!

Any walkers on this team feel free to add me as a friend to keep each other in check we can do this! So happy to see such a high number of walkers! And Goals!

Cheers Sherri

blondie76

checking to see if my ticker works lol!

need_to_lose

I just walked 4 mles for the day.

flwyland

1.5 miles walking the mall this morning!

rjm8185

Well done Ladies, that's great, I'm just about to do my 2 miles for today. Rob

maynard46

Im sure one of us will figure it out and pass the info on. Getting ready to do my walk now!:happy:

aholly70

Welcome everyone,I havent walked yet today but i will,i walk alot at my job so i'm going to get a pedometer to track how much i walk there.Feel free to add me if you like. Holly

Families_R_Forever

3 miles down...47 to go!

pmjsmom

My videos are still not in from the library yet Can I do this challenge just by walking around my neighborhood??

Here are some videos from youtube:

http://www.youtube.com/watch?v=-M9fV8QYoVc&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL&index=0

http://www.youtube.com/watch?v=68NaX-7v2DQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

http://www.youtube.com/watch?v=2XWRZcvAZys&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

These 3 equal her 2 mile Walk Away the Pounds for Abs.

Also:

http://www.youtube.com/watch?v=ndVjwkaLGDk&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

http://www.youtube.com/watch?v=G8b4P57jNsQ&feature=PlayList&p=3276123ADD7730EE&playnext_from=PL

These 2 are 1 mile each. You can create a playlist if you have an account and then you can play them all consecutively. (I have also recently discovered that I can put them on my RealPlayer (free download) and not download them commercials! This is a much smoother transition even than as a youtube playlist.)

And finally, here's a link to her 1, 2, and 3 mile Start Walking workouts:

http://www.exercisetv.tv/startwalking/default.aspx?=aha_link_startwalking_april09

All these links can be watched and done onlion.

Have fun!

I won't be putting a walking ticker in my signature until my grandbaby is born--not enough room--I guess we only get so much space in it! I will just keep track in my posts until then.

Families_R_Forever

Just wanted to say that having the 'ticker fackory' ticker was a good idea because already it is motivating to see it. I want to walk more so I can see my girl go!!!! GREAT IDEA!!!

PLUMSGRL

Did one mile this am 2d one tonight, after the temp drops below 90 F!

hemcwhorter

checking the ticker

hemcwhorter

good luck everyone!

sandara

Everybody looks like they are off to a strong start! Way to walk!

I did the 2 mile Walk and kick dvd. Now I gotta go make me a ticker!

pmjsmom

Day 1 June 14, 2010-- 1 mile Easy start, 3 mile WATP for Abs=4 total.

lindaloumiller

I would like to join this challenge but don't know how to go about it... the walking challenge I mean.

rjm8185

I would like to join this challenge but don't know how to go about it... the walking challenge I mean.

No problems, it only started today, all you have to do is Walk to a Leslie Sansone DVD or Just walk in the park or on a treadmill as long as you clock you miles, Just set yourself a target amount of miles for the month and let us know. Thats it, Good luck

Please post on this thread, we you have something to say or you need help or encouragement.

We are all here to help each other and we are all very friendly.

aholly70

I walk 1 mile tomorrow I'll do more.Keep walking everyone.