30 minutes in the gym - what do you do?

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  • LuizH
    LuizH Posts: 211 Member
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    Is there a pool? I either run for 30 mins or do a 25 min swim concentrating on sprints.
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    coreyreichle wrote: »
    rabbitjb wrote: »
    a lot of my workouts are around 45 minutes .. so they're pointless in your opinion

    oh and I walk to the gym and back

    and sometimes I'll do 25 mins cardio followed by 15 minutes weights and 5 minutes stretching

    according to you that's pointless?

    mindblowing

    le sigh. Please read what I meant again:
    Assuming 15 minute drive to the gym, 10 minutes for cooldown/warmup, 15 minute drive back home, and 20 minutes for the routine... You've now spent 3/4 of the time involved in NOT doing a routine.

    If you're limited to 30 minutes, there are better ideas than going to the gym.

    My only transport is my feet or my bicycle, so if we're making assumptions then I will assume a 15 minute cycle ride each way to the gym = warm-up and cardio done. In which case I'd spend the 30 minutes in the gym lifting.

  • leighqt
    leighqt Posts: 14 Member
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    10 mins cardio warms up (at least 100 calories) then weights

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