Couch to 5K start
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Iv signed up for a 5k in August so will give this a try! Will have to fit it around my cycling training (50m event in 7 weeks!) so won't have set days.
Glad to see its worked for others! I currently can't even run 1k so this is going to be tough!!
Good luck!
I'm going to sign up for a 5km in August too, probably next week once I know I can run for at least a few minutes, and that I haven't given up. I'm feeling really committed and excited though, so hopefully I'll do it.0 -
You can do it --> to everybody on this thread0
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I'm scheduled to do W3 D3 today. Ugh!0
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This morning I finished W1D2 as I repeated W1 from last week. I want to take it slow. I've been walking about 3 miles 3 times a week for a few months now. I start by using C25K by ZenLabs for the first part and then just finish walking until I get my 3 miles in after the app is complete. My problem is dealing with blisters, today I worked one up right on the ball of my foot. Sometimes they are on the sides, sometimes on my heals, but today was the first for the flat of my foot. I don't like wicking socks, they seem to make things worse. I've got about 3 pairs of shoes I rotate thru (all Asics). Any tips?!0
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misswillpower wrote: »laurende1022 wrote: »Just downloaded the app, going to start today after work. I need people to keep me accountable! lol
How was your first day? Yes I need accountability too.
Mee too but oklahoma is getting poured on and it's basically impossible to plan a run has to be a spur of the moment catch it when it's not raining thing for now0 -
This morning I finished W1D2 as I repeated W1 from last week. I want to take it slow. I've been walking about 3 miles 3 times a week for a few months now. I start by using C25K by ZenLabs for the first part and then just finish walking until I get my 3 miles in after the app is complete. My problem is dealing with blisters, today I worked one up right on the ball of my foot. Sometimes they are on the sides, sometimes on my heals, but today was the first for the flat of my foot. I don't like wicking socks, they seem to make things worse. I've got about 3 pairs of shoes I rotate thru (all Asics). Any tips?!
I found that regular, slightly thicker ankle socks work great for me. I know that everyone is all "socks are the biggest thing about running", but I've had no issues with just thick ankle socks, plus they're cheap as hell, I got mine at Target. Plus, if they don't work out for you, it's not like you can't wear them for other things.williamsfam1997 wrote: »
Mee too but oklahoma is getting poured on and it's basically impossible to plan a run has to be a spur of the moment catch it when it's not raining thing for now
Is it raining super hard constantly? I found that I actually run best in light run, it's cooler, and free drink! I'm kidding, but if you're going to shower anyways, getting a bit damp is fine. It hasn't rained here in ages though. Hopefully you can find time to squeeze it in!
I'm about to head out and do W2D2, two days ago was tough, but I think it was my fault for eating something different for breakfast!
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This morning, I finished W6d3. I can't believe that I am able to jog 20+ minutes now! Stick with it, everyone, you will surprise yourself as you go along. I will say that I started walking a lot before starting the program so don't feel disappointed if the first few weeks are tough. I am not very fast atm, but my few lessons learned along the way (for me):
1. STRETCH- seriously, it feels good and a few minutes of stretching after the workout will make a huge difference.
2. Water- drink it. I didn't drink much water the other day and it was so miserable, I felt awful during my jog. I don't normally drink during my run, but when my general water consumption is off (especially in the summer heat), it is no good.
3. Shoes- If you like what you have, great. I decided due to previous ankle injuries/surgery, I would get a gait analysis and buy "proper" shoes and I love them- my shins and feet definitely hurt less. But this is my experience and not everyone feels the same.
These are things I have learned so far, but I am sure I will learn more as I run more
Good luck, everyone! 0 -
I finished w2d3 on Tuesday. I will begin week 3 tonight at the gym. I've actually been in pain during the walking parts of the program, and have been fine during the running parts, which I think is weird. I walk very slowly in order for my ankles not to hurt.0
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Finished week 3 day 2 followed by 6 miles on the bike and another mile on the elliptical before my legs told me it was time it cut it out. This is no joke. But I do feel sooooo much better.0
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I finished w2d3 on Tuesday. I will begin week 3 tonight at the gym. I've actually been in pain during the walking parts of the program, and have been fine during the running parts, which I think is weird. I walk very slowly in order for my ankles not to hurt.
This happens to me too! Well, it happened when I wore an ankle brace for my sore ankle. Running was fine, but every time I walked it hurt! Maybe you need thinner socks or something? That helped me a lot.
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This thread is great. I have signed up to a 10k in August0
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Arghh it didn't post my whole reply.
Ive been jogging 3 weeks. First week did 30 secs and 30 secs walk, 2nd week was 45 seconds and this week I managed 60 seconds and even a min and a half. This is a massive improvement and achievement in my eyes as I'm not one to run. I walk 2 miles on the days I don't jog (try to jog Every other) and do 20 mins a day on my exercise bike. Any tips welcome0 -
emma_simmons87 wrote: »Arghh it didn't post my whole reply.
Ive been jogging 3 weeks. First week did 30 secs and 30 secs walk, 2nd week was 45 seconds and this week I managed 60 seconds and even a min and a half. This is a massive improvement and achievement in my eyes as I'm not one to run. I walk 2 miles on the days I don't jog (try to jog Every other) and do 20 mins a day on my exercise bike. Any tips welcome
That's so great! C25k is very similar to what you've been doing, so you'll be able to transition immediately, I like the app from Zenlabs because it vibrates and chimes and speaks to me when I'm meant to switch between running and walking, so I don't miss it. Week 2 is 90 seconds running and 2 minutes walking 6 times in a row, so you're about there right now. Good luck!!
Oh, I did W2D3 today, and whilst I completed it just fine, I don't think I'm ready for week 3 yet, so I'm going to do W2D3 one more time before moving on.0 -
That sounds achieveable, I'm just in the process of deleting items off my phone so I can download some apps lol. Great advice. Thanks for your help.0
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Did w2d2 today hooray!0
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This morning I finished W1D2 as I repeated W1 from last week. I want to take it slow. I've been walking about 3 miles 3 times a week for a few months now. I start by using C25K by ZenLabs for the first part and then just finish walking until I get my 3 miles in after the app is complete. My problem is dealing with blisters, today I worked one up right on the ball of my foot. Sometimes they are on the sides, sometimes on my heals, but today was the first for the flat of my foot. I don't like wicking socks, they seem to make things worse. I've got about 3 pairs of shoes I rotate thru (all Asics). Any tips?!
Thick, ankle length socks work just fine if you don't like the wicking ones.
As for the blisters - I had the same problem last time I did this. You definitely need to go to a shoe store for runners and have them evaluate your shoes and gait. I ended up with steadily shoes and custom made inserts. Costly, but WORTH IT.
Also talked to a physical therapist that told me I have plantar faciatitis (spelling?) and that I was over compensating by altering my foot strike. So stretch those feet and ankles!
Hope this helps!0 -
Geez, typos, sorry. Thanks auto correct.
*stability shoes0 -
I'm gonna try doing this too~0
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W1d1 complete. I'm so pleased with myself lol 0
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For those of you who love zombies, there is a C25K called "Zombies Run!". It incorporates you into the storyline of a zombie apocalypse and uses the music on your phone/whatever while you are running just like the C25K app you are mentioning! I am restarting today 0
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Quick question regarding c25k, it says week 1 day 1, then day 2 and 3, then goes onto week 2. Is it advisable to run every other day rather than 3 in a row etc? I'm confused
thanks 0 -
emma_simmons87 wrote: »Quick question regarding c25k, it says week 1 day 1, then day 2 and 3, then goes onto week 2. Is it advisable to run every other day rather than 3 in a row etc? I'm confused thanks
Yes! They mean for you to have rest days in between.
As for me, I'm supposed to be on week 4 day 1 today. I'm gonna try it but I'm nervous as last week was pretty rough.
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thischickislost wrote: »emma_simmons87 wrote: »Quick question regarding c25k, it says week 1 day 1, then day 2 and 3, then goes onto week 2. Is it advisable to run every other day rather than 3 in a row etc? I'm confused thanks
Yes! They mean for you to have rest days in between.
As for me, I'm supposed to be on week 4 day 1 today. I'm gonna try it but I'm nervous as last week was pretty rough.
Perfect thank you. I did wonder.
Eeek, I'm sure you will do just fine. I have looked at each day over the weeks and they look horrendous. No pain no gain0 -
thischickislost wrote: »As for me, I'm supposed to be on week 4 day 1 today. I'm gonna try it but I'm nervous as last week was pretty rough.
I sometimes do day 3 twice because I just don't feel like I'm ready yet, and I don't want to do really badly on the day 1 of the next week and get deterred and give up. Maybe you should try it? Especially because I'm already doing this 4-5 days a week, so it doesn't take up any extra weeks for me. And I feel better in the end.
Today I'll be doing Week 2 Day 3 for the second time. Then tomorrow starting Week 3.0 -
MeanderingMammal wrote: »You might all want to use the daily check in thread at http://community.myfitnesspal.com/en/group/30-couch-to-5k-running-program-c25k this group.
Lots of active C25K users as well as several who're well beyond that stage.
Personally I used C25K just over two years ago, and did my second half marathon this morning
THANK YOU!
I had asked in another post about groups on here for c5K.. but didn't get much of a response.
I will be doing day 2 of week 1 today.. not looking forward to it.. painful! lol
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Good job to everyone who is doing this! Your working your way to a healthier happier you!! Its been pouring rain here too so my plan has been delayed a bit. Let's just keep going.
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Its w1d2 for me today. My calves are really aching I'm going to do this. The weather here is horrendous so I'm hoping the wind will just blow me through it (wishful thinking)0
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Did W3D1 today, completed it all, the second 3 minute run was actually a lot easier than the first 3 minute run, which was nice, looking forward to doing the next one!0
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I've just completed W1D2 and find it's just the right level for me right now. My question is: I can't afford running shoes and am running in flip flops. So I do most of my running on the beach barefoot. Is barefoot running in sand ok for the continuing training? Feels great now0
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adelearlitt wrote: »I've just completed W1D2 and find it's just the right level for me right now. My question is: I can't afford running shoes and am running in flip flops. So I do most of my running on the beach barefoot. Is barefoot running in sand ok for the continuing training? Feels great now
Get some good shoes as soon as you can! Do not run in flip flops. Running barefoot on sand is great tho. (As long as there isn't any glass or rocks/shells and it is nice soft sand)0
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