A very interesting and informational read on deficits...

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  • anonniemouse
    anonniemouse Posts: 117 Member
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    tagging to read later, thanks!
  • PetulantOne
    PetulantOne Posts: 2,131 Member
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    Good stuff. Thanks for sharing.
  • marciebrian
    marciebrian Posts: 853 Member
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    tag here as well
  • janicemitchellcross
    janicemitchellcross Posts: 134 Member
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    Thanks for posting whole article :-)
  • hanniejong
    hanniejong Posts: 556 Member
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    Just skimmed .it for now
    Tag it for reading later at home.
  • didifournierblais
    didifournierblais Posts: 18 Member
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    Tag to read later...
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    Will read later. Thanks!
  • prattiger65
    prattiger65 Posts: 1,657 Member
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    Tag
  • BDM20134US
    BDM20134US Posts: 7
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    Very informative. Thanks!
  • Shadowcub
    Shadowcub Posts: 154 Member
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    Very interesting article. I was disappointed that the details of how to calculate the feedback loop as time and progress occur.

    Also, someone else mentioned "refeeding". Some clarification of that term would have been useful.

    But all in all, great science to back up what appears to be conventional wisdom on the forums.....
  • professorRAT
    professorRAT Posts: 690 Member
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    Nice one. Thanks!
  • AnvilHead
    AnvilHead Posts: 18,344 Member
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    Very interesting article. I was disappointed that the details of how to calculate the feedback loop as time and progress occur...
    He mentions that the methodology for the feedback loop is contained in Burn The Fat, Feed The Muscle (BFFM), which is one of the e-books he sells. Basically, Tom is giving a lot of good information in his blog entry without giving away the whole farm, which I can't really fault him for.
  • minna13
    minna13 Posts: 2 Member
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    thanks
  • rdcphone572
    rdcphone572 Posts: 75 Member
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    Tagged
  • Hoosier96
    Hoosier96 Posts: 118 Member
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    in for later
  • SoViLicious
    SoViLicious Posts: 2,633 Member
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    Thanks
  • angserino
    angserino Posts: 59
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    Thanks for sharing.
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    Awesome read! I always get nervous when people post "science" on the boards because 90% of the time it's total BS. Luckily, this article was actually awesome. Most of it was stuff I already knew, but it was worded very well. This will be good info to point newcomers to. Thanks for sharing!
  • dapunks
    dapunks Posts: 245 Member
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    To read later
  • escarmalanes
    escarmalanes Posts: 14
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    Makes perfect sense, an enlightenment moment for me :flowerforyou:

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