June 2015 Running Challenge

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  • jlbrown1985
    jlbrown1985 Posts: 136 Member

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  • mmabry72
    mmabry72 Posts: 100 Member
    I am way behind this month on running and keeping up with you guys thanks to some awesome vacations and killer leg pains. I just picked up some new inserts for my shoes that will hopefully stabilize my feet a little better and cut down on some twisting that the guy at the running store says might be a culprit. I have 5 miles in them so far and the pain isn't any worse. Taking another rest day today and see how I feel tomorrow.


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    June - 1 3.75
    June - 4 2.80
    June - 6 8 -10K + warm up/cool down
    June - 8 3
    June - 9 3
    June - 12 3.47
    June - 13 6
    June - 17 3.23
    June - 20 2.17
    June - 21 3.24
  • karllundy
    karllundy Posts: 1,490 Member
    6/1 - 4.0 miles, still a little tender from Saturday's race
    6/2 - 4.25 miles; 8.25/120
    6/3 - 4 miles, indoor track; weights/abs
    6/4 - 4.9 miles, Trek/treadmill - would it kill my Y to put some fans in the cardio room?!?
    6/5 - 4.4 miles, a little humid, but nice!
    6/6 - planned rest day
    6/7 - 8.1 miles, STICKY...summer is here for sure.
    6/8 - unplanned rest day - all that time watching baseball in the sun sucked it out of me.
    6/9 -4.1 miles; 33.75/120
    6/10 - 4.5 miles
    6/11 - BAGEL :/ Woke up feeling sick.
    6/12 - 4.5 miles, soggy and foggy
    6/13 - 7.53 miles
    6/14 - rest day
    6/15 - 4 miles, indoor track; weights / abs
    6/16 - 4.25 miles...lovely day!
    6/17 - 4 miles
    6/18 - 4.1 miles...gorgeous out this morning!
    6/19 - 4.2 miles...another beautiful morning!
    6/20 - 7.25 miles
    6/21 - 2 miles; short, slow run with my daughter on Father's Day <3
    6/22 - rest day
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  • karllundy
    karllundy Posts: 1,490 Member
    I gotta dig out my computer at home and hit this feed on the weekends...feel like I miss too much!

    Congrats @skippygirlsmom on the 3rd place swag! Plus, you're total for this month is awesome!
    @HonuNui - nice run for a good cause, and great photo!
    @scoutmomof8 - that was about the same time I had for my first 5k...way to go!! Look out, those races are addictive!
    @Timby1 - you're killin' it!!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    6/1 - 5 miles
    6/2 - 5.3 miles
    6/3 - 3.2 miles
    6/4 - 4.4 miles
    6/5 - 2.3 miles
    6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
    6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
    6/8 - 4.4 miles
    6/9 - 5.8 miles
    6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
    6/11 - 6 miles
    6/12 - 4.7miles
    6/13 - 4.6 miles
    6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
    6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
    6/16 - 5.6 miles
    6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00
    6/18 - 7.4 miles my virtual run for State Trooper Dees.
    6/19 - 1.6 miles for the streak and strolled a couple with the Macy after
    6/20 – 3.1 miles 5K race for Big Brothers/Big Sisters – PR’d with a 28:57.4 for 3.16 miles – finished 3rd in my AG and 79th out of 273 runners. 9:10 pace – ran 9:06, 9:19, 9:11
    6/21 – 5.7 miles
    6/22 - 5.5 miles

    99.3 out of 120 miles (you know I'm going to have to go out tonight and run .7 miles LOL)

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    @karlundy nice run on Father's Day :heart: I love that! Thanks for the kind words
    @mrskgrady ouch on the sunburn and thank you for the congrats


  • kimlight2
    kimlight2 Posts: 483 Member
    6/3 - 3 miles
    6/5 - 3 miles
    6/6 - .75 mi.
    6/7 - 2.55 mi
    6/8 - .5 mi
    6/13 - 3.1 Run and Ride 5k
    6/15 - 1mi before my strength session with my trainer. Not the best idea since she wanted to focus on legs and core this week LOL.
    6/17 - 2.0 mi
    6/17 - 2.4 mi
    6/20 - 3.15 Virtual 5k complete but not happy with the time so may do over Monday or Tuesday. Results are not due until Friday.
    6/22 - 3.1

    Total 24.25 5.75 to go

  • Knyvern
    Knyvern Posts: 183 Member
    @Timby1 I call it turtle running too.
    @MrsKGrady sunburns are no fun
    @karllundy Fun to run with your daughter on Father's Day.
    @mmabry72 I hope your inserts work and your leg pain goes away.

    1.9 miles - w3d3 - c25k
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  • Pandora_and_her_box
    Pandora_and_her_box Posts: 240 Member
    Forgot to update Saturday's run: 10.5 miles, humid conditions :s


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  • briebee7
    briebee7 Posts: 224 Member
    DATE ... MILES
    6/1 ... 2
    6/5 ... 4
    6/6 ... 13.1
    6/9 ... 5.5
    6/10 ... 7
    6/11 ... 4
    6/12 ... 8
    6/15 ... 5
    6/16 ... 5.5
    6/17 ... 2.5
    6/18 ... 9.25
    6/19 ... 2.5
    6/21 ... 10
    6/22 ... 4

    82.35/130 goal. I am pretty sure I won't make goal this month as the 1st half of the month really set me back. I am working on it though!
  • italysharon
    italysharon Posts: 195 Member
    edited June 2015
    Changing my goal from 85 to 100! Will be the first time ever!

    June 1- 5.05
    June 2- 2.92 & Pump
    June 3- 5.18
    June 4- 2 ™ & Pump
    June 5- 6.04 trail
    June 6- 3.3 hills!
    June 7- rest
    June 8- 5.2
    June 9- 3 & Pump
    June 10- 5.16 trail- slow and social :-)
    June 11- 3 & Pump
    June 12- 5
    June 13- rest
    June 14- rest
    June 15- 5 ™ - serious rain here
    June 16- 3 base trail & Pump
    June 17- 4.22 trail
    June 18- 2.96 & Pump
    June 19- 5
    June 20- rest
    June 21- Forced rest because of downpours and no treadmill
    June 22- 6.1 miles ™

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  • KOW75
    KOW75 Posts: 92 Member
    On the other hand, I am going backwards. Injuries are terrible.

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  • 68myra
    68myra Posts: 975 Member

    6/16: 4mi
    6/20: 8mi
    6/22: 4mi
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for May
    6/1 10.6 miles - 10.6
    6/2 10 miles - 20.6
    6/3 6.2 miles - 26.8
    6/4 6.2 miles - 33
    6/5 6.55 miles - 39.55
    6/6 15 miles - 54.55
    6/7 REST DAY
    6/8 9.6 miles - 64.15
    6/9 10.3 - 74.45
    6/10 8 miles - 82.45
    6/11 8 miles - 90.45
    6/12 6.2 miles - 96.65
    6/13 15 miles - 111.65
    6/14 REST DAY
    6/15 10.5 miles - 122.15
    6/16 10 miles - 132.15
    6/17 8.2 miles - 140.35
    6/18 8 miles - 148.35
    6/19 REST DAY
    6/20 15 miles - 163.35
    6/21 REST DAY
    6/22 REST DAY

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    I have to take an extra rest day for my sore right glute. I have a 10.2 mile race this Saturday that I need to be prepared for.

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    HonuNui wrote: »
    Timby1 wrote: »
    5.45 miles for this turtle today!
    Hey, that's my line!

    b31c59243cb377607a3f1b305191a91f.gif

    https://www.youtube.com/watch?v=gwVtEVsJ6wU

  • jtarmom
    jtarmom Posts: 228 Member
    Goal - 45 miles

    6/12 - 1 miles
    6/13 - 2 miles
    6/14 - 2 miles
    6/15 - 2 miles
    6/17 - 2.6 miles
    6/19 - 2.7 miles
    6/22 - 3 miles

    Total: 15.3 miles

    Getting back into it - knee is still sore, but seems to be getting pushed out every time I run. Today was just tight when I stopped. I ordered one of those ITB compression bands to help so I can train while I work on building my core/hip muscles to fix the root cause.

  • isulo_kura
    isulo_kura Posts: 818 Member
    italysharon wrote: »
    Changing my goal from 85 to 100! Will be the first time ever!

    @italysharon That's fantastic work this month
  • autumnblade75
    autumnblade75 Posts: 1,661 Member

    6/02/15 - 6.25 miles
    6/03/15 - 3.3 miles
    6/04/15 - 6 miles
    6/05/15 - 3.55 miles
    6/07/15 - 4 miles, and 6 miles
    6/08/15 - 12 miles
    6/10/15 - 5 miles
    6/11/15 - 2.9 miles
    6/13/15 - 3.1 miles
    6/14/15 - 9.1 miles
    6/16/15 - 13 miles
    6/20/15 - 3 miles
    6/21/15 - 3.25 miles
    6/22/15 - 10 miles - back into the swing of things, looks like. :)

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  • annekka
    annekka Posts: 517 Member
    6.28 k today for a total of 62.2/70 k for the month.

    A typhoon may hit us in the next few days. That will mean one of three things will happen. 2 of which I can run in, 1 of which I cannot. 1) no effect on the weather 2) rainy and perfect running weather 3) torrential monsoon downpours. Need I explain which one is not running weather? :lol:
  • mwyvr
    mwyvr Posts: 1,883 Member
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    +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Month to date:		133.73 km (66% of Goal)
Goal:			200.00 km / 124 miles
Stretch Goal:		242.00 km / 150 miles
+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Mon Jun 22 07.71 Ugh still sick but maybe almost better. Maybe. One whole week of snot. TMI, sorry
Sun Jun 21 07.79 Father's Day family run together
Sat Jun 20 00.00 Sick
Fri Jun 19 00.00 Still stick
Thu Jun 18 07.80 km Back from the sickbed slowish trail run new Merrell BA Trails
Wed Jun 17 00.00 km Sick
Tue Jun 16 00.00 km Sick
Mon Jun 15 00.00 km Sick
Sun Jun 14 16.43 km Street run in new minimalist street shoes
Sat Jun 13 03.00 km New shoe test run; 38km bike ride
Fri Jun 12 05.05 km 
Thu Jun 11 09.06 km Trails and hills
Wed Jun 10 13.37 km Mountain Trail
Tue Jun 09 12.00 km Trails and hills
Mon Jun 08 07.58 km
Sun Jun 07 00.00 Rest
Sat Jun 06 05.41 km 
Fri Jun 05 17.63 km
Thu Jun 04 00.00 Rest
Wed Jun 03 11.87 km Mountain Trail
Tue Jun 02 00.00 km Rest
Mon Jun 01 12.03 km

    Still fighting to rid myself of the last of my cold. Ugh... puts me seriously behind where I ought to be for volume this month.

    Despite that, had a great Father's Day run with the whole family - it's been probably 10 years since we all last ran together. Very nice to be able to do this, easily, this year when last year it would have been physically impossible for me.
  • JoRocka
    JoRocka Posts: 17,525 Member
    Alrighty running peeps.
    No run for me this weekend- not even any hiking- bestie got hammered and was barely functional the next day- so we just kind of took the day off and hung out in the pedestrian mall. I was disappointed but eh- it happens.

    BUT. I would also like to selfishly redirect to my post and to not spam this up but want to consult the professionals:

    http://community.myfitnesspal.com/en/discussion/10194026/favorite-running-programs-and-go?new=1

    Any thoughts welcome!
  • Ohhim
    Ohhim Posts: 1,142 Member
    Was hoping for significantly cooler weather by returning north. Instead I ended up slogging through my 10 miler in 80 degrees after I made it back up north this afternoon. I guess 80 is better than 90. Looks like I have 8 days and 41 miles left, which should be doable.

    6/2 - 5 miles
    6/3 - 4.5 miles
    6/4 - 5 miles
    6/6 - 0.5 miles
    6/7 - 10 miles
    6/9 - 4.5 miles
    6/10 - 7 miles
    6/11 - 6 miles
    6/12 - 6 miles
    6/14 - 15 miles
    6/15 - 8 miles
    6/16 - 6 miles
    6/17 - 4 miles
    6/18 - 1 mile (pre lifting treadmill)
    6/21 - 6.5 miles (1.5 treadmill + 5 outdoors)
    6/22 - 10 miles

    Total: 99 miles
    Goal: 140 miles
    Remaining: 41 miles
  • Toria718
    Toria718 Posts: 396 Member
    22.5/31 realllly didnt feel like running tonight. I just put on my running clothes and wentbfor it anyways. Don't feel ao guilty about the peanut butter and chocolate syrup sandwich now lol
  • HonuNui
    HonuNui Posts: 1,464 Member
    June goal 68 miles

    6/1 3.95
    6/2 3.3
    6/3 4.03
    6/4 rest
    6/5 3.84
    6/6 3.30
    6/7 bike 6.25
    6/8 3.82
    6/9 strength training
    6/10 2.29
    6/11 3.57
    6/12 rest
    6/13 4.18
    6/14 3.15
    6/15 3.85
    6/16 snorkel 3+ hours
    3/17 5.65
    3/18 3.56
    3/19 rest
    3/20 7.31 Virtual race in honor of Trooper Dees
    3/21 3.54
    3/22 2.19

    @Stoshew71 laughing my (slow) behind off!

    Total 61.53

    (Ticker is my goal for 2015 and accumulation to date)

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  • RobertDupuy
    RobertDupuy Posts: 48 Member
    edited June 2015
    I have done about 70 miles this month. Today was my first ever 60 minute long run. Did 5 miles.
  • shanaber
    shanaber Posts: 6,423 Member
    Wanted to post my miles and catch up with everyone but it is late and I want to get up to run early in the morning!

    Date.......Miles......Total
    06/01.....5.49.......5.49 - +Agility
    06/02.....4.71.....10.20 - Race pace +Strength training
    06/03.....0.00.....10.20 - Rest
    06/04.....4.15.....14.35 - Sprints +Strength training
    06/05.....4.89.....19.24 - Easy
    06/06...12.43.....31.67 - Hard fought long run
    06/07.....0.00.....31.67 - Rest
    06/08.....4.67.....36.34 - +Agility
    06/09.....5.81.....42.15 - Race pace +Strength training
    06/10.....0.00.....42.15
    06/11.....7.78.....49.93 - +Strength training
    06/12.....5.76.....55.69 - Easy
    06/13.....6.85.....62.54 - Was supposed to be my long run but was feeling sick. Terrible run
    06/14.....0.00.....62.54 - Rest
    06/15.....5.48.....68.02 - Feeling great again
    06/16.....4.85.....72.87 - Race pace +Strength training
    06/17.....0.00.....72.87 - Rest
    06/18.....6.60.....79.47 - +Strength training
    06/19.....5.08.....84.55 - 'Easy'
    06/20...13.20.....97.75
    06/21.....0.00.....97.75 - Dog Beach Father's Day Sunday
    06/22.....6.40...104.15 - +Agility

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  • cw106
    cw106 Posts: 952 Member
    107.5/100 km achieved mtd.
  • ddmom0811
    ddmom0811 Posts: 1,881 Member
    June 1 - 5.1 miles
    June 2 - strength training
    June 3 - 5.3 miles
    June 4 - strength training
    June 5 - 5.35 miles
    June 6 -34 mile bike ride
    June 7 - 42 mile bike ride
    June 8 - 2 miles
    June 9 - Strength Training and Yoga class
    June 10 - 6.63 miles -
    June 11 - rest day
    June 12 - 3.21 miles - easy run; strength training
    June 13- 34 mile bike ride
    June 14 - 5.3 miles
    June 15 - 3.3 miles
    June 16 - strength training
    June 17 - 7.03 miles
    June 18 - rest day
    June 19 - strength training
    June 20 - 34 mile bike ride
    June 21 - 6.71 miles
    June 22 - rest - was supposed to run but overslept; so walked 3 miles later
    June 23 - strength training


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  • JimCrackinDandy
    JimCrackinDandy Posts: 146 Member
    edited June 2015
    @jtarmom Great plan for taking care of that knee pain. I had a bout of that this and last month. Stretches for ITB helped, esp standing leg raise holds.
    @italysharon Awesome job! Way to go raising your goal up to 100!
    @RobertDupuy Wonderful run! Now logging hours not minutes!
    5 very humid miles. Sometimes early running doesn't beat the heat, @7lenny7 But how do we love to run! Go get'em Ladies and Gents!

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    6/1 - 5 miles
    6/2 - 5.3 miles
    6/3 - 3.2 miles
    6/4 - 4.4 miles
    6/5 - 2.3 miles
    6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
    6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
    6/8 - 4.4 miles
    6/9 - 5.8 miles
    6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
    6/11 - 6 miles
    6/12 - 4.7miles
    6/13 - 4.6 miles
    6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
    6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
    6/16 - 5.6 miles
    6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00
    6/18 - 7.4 miles my virtual run for State Trooper Dees.
    6/19 - 1.6 miles for the streak and strolled a couple with the Macy after
    6/20 – 3.1 miles 5K race for Big Brothers/Big Sisters – PR’d with a 28:57.4 for 3.16 miles – finished 3rd in my AG and 79th out of 273 runners. 9:10 pace – ran 9:06, 9:19, 9:11
    6/21 – 5.7 miles
    6/22 - 5.5 miles
    6/23 - 3.5 miles

    102.8 out of 120 miles

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for May
    6/1 10.6 miles - 10.6
    6/2 10 miles - 20.6
    6/3 6.2 miles - 26.8
    6/4 6.2 miles - 33
    6/5 6.55 miles - 39.55
    6/6 15 miles - 54.55
    6/7 REST DAY
    6/8 9.6 miles - 64.15
    6/9 10.3 - 74.45
    6/10 8 miles - 82.45
    6/11 8 miles - 90.45
    6/12 6.2 miles - 96.65
    6/13 15 miles - 111.65
    6/14 REST DAY
    6/15 10.5 miles - 122.15
    6/16 10 miles - 132.15
    6/17 8.2 miles - 140.35
    6/18 8 miles - 148.35
    6/19 REST DAY
    6/20 15 miles - 163.35
    6/21 REST DAY
    6/22 REST DAY
    6/23 6.2 miles - 169.55

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