June 2015 Running Challenge

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  • lyddie6
    lyddie6 Posts: 1,020 Member

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  • mandync5497
    mandync5497 Posts: 56 Member
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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Saw this picture in a running article cracked me up - until I looked at the back of my car and realized this was my car. Okay not really but almost, between Skip's XC magnets, 10K, 13.1, Support Our Troops, Roll Tide, Wounded Warrior and my West, Texas sticker I'm getting close.

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    @robertdupuy - great job on the long run!!
    @shanaber - we are so twinning on mileage - I'm just a couple behind you
    @cw106 - great job getting to goal
    @italysharon - look at you adding to your goal, fantastic!
    @jimcrackindandy - the heat is truly taking it's toll. I love the hot so I don't complain much about it, but it's been mid 90s and high humidity here for a couple of weeks now. We haven't had rain since I can't remember when. I hear some local places got a quick sprinkle or two but that is it.
  • karllundy
    karllundy Posts: 1,490 Member
    6/1 - 4.0 miles, still a little tender from Saturday's race
    6/2 - 4.25 miles; 8.25/120
    6/3 - 4 miles, indoor track; weights/abs
    6/4 - 4.9 miles, Trek/treadmill - would it kill my Y to put some fans in the cardio room?!?
    6/5 - 4.4 miles, a little humid, but nice!
    6/6 - planned rest day
    6/7 - 8.1 miles, STICKY...summer is here for sure.
    6/8 - unplanned rest day - all that time watching baseball in the sun sucked it out of me.
    6/9 -4.1 miles; 33.75/120
    6/10 - 4.5 miles
    6/11 - BAGEL :/ Woke up feeling sick.
    6/12 - 4.5 miles, soggy and foggy
    6/13 - 7.53 miles
    6/14 - rest day
    6/15 - 4 miles, indoor track; weights / abs
    6/16 - 4.25 miles...lovely day!
    6/17 - 4 miles
    6/18 - 4.1 miles...gorgeous out this morning!
    6/19 - 4.2 miles...another beautiful morning!
    6/20 - 7.25 miles
    6/21 - 2 miles; short, slow run with my daughter on Father's Day <3
    6/22 - rest day
    6/23 -4.55 miles...perfect morning to run!
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  • KOW75
    KOW75 Posts: 92 Member
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  • 7lenny7
    7lenny7 Posts: 3,498 Member
    I didn't get out and run yesterday but Kody & I did get in a nice 2.5 mile walk. After going to the MN Twins game (where we stomped on the hated ChiSux, 13-2), I dropped my truck off at the shop and walked home after midnight. On the way home I was treated to the northern lights! I haven't see those in about 12 years. They weren't colorful or spectacular, but they we still VERY cool to watch. I called my wife to let her know and she drug the two boys out to watch them. After watching those for a long time I continued my walk and saw a couple of deer and a red fox.

    It would have been a beautiful night for running but it was a rest day for me.
  • jlbrown1985
    jlbrown1985 Posts: 136 Member

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  • Remus42
    Remus42 Posts: 149 Member
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    June 2 - yoga
    June 3 - yoga
    June 4 - yoga and a 10k hike
    June 5 - 5k
    June 8 - 5k and yoga
    June 10 - yoga
    June 11 - 6k and yoga
    June 12 - 5k
    June 14 - 5k
    June 17 - 5k
    June 18 - 5k and yoga
    June 19 - yoga
    June 20 - yoga and 5.5k run
    June 21 - yoga
    June 23 - 5k run and yoga
  • JoRocka
    JoRocka Posts: 17,525 Member
    poking in to say NICELY DONE everyone! WOOT WOOT
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    7lenny7 wrote: »
    I didn't get out and run yesterday but Kody & I did get in a nice 2.5 mile walk. After going to the MN Twins game (where we stomped on the hated ChiSux, 13-2), I dropped my truck off at the shop and walked home after midnight. On the way home I was treated to the northern lights! I haven't see those in about 12 years. They weren't colorful or spectacular, but they we still VERY cool to watch. I called my wife to let her know and she drug the two boys out to watch them. After watching those for a long time I continued my walk and saw a couple of deer and a red fox.

    It would have been a beautiful night for running but it was a rest day for me.

    sounds awesome
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
    Over 90 degrees and humid as heck..didn't want to run at all. Got 40 in...


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  • Wendy1Fl
    Wendy1Fl Posts: 102 Member
    I want to thank you all for your congratulations! It was kind, and I appreciate it. Unfortunately, after setting my lofty goal for June, I have been completely debilitated by Morning (AKA Make-You-Wish-You-Weren't-Alive-24/7) Sickness every day. Yesterday, I finally felt like a human again. Sooo...Here is my amazing June progress LOL!
    6/22 2 miles Pace 12:00
    6/1 3.82 miles Pace 11:28
    Total: 5.82; 100.18 to go

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    My Midwife says as long as the nausea is manageable I have her blessing to run, but that I am not to exhaust myself.
  • rajnigandha21
    rajnigandha21 Posts: 121 Member
    edited June 2015
    23 June 2.2 km

    20 June 1.8 km

    18 June 1 km

    17 June 2.5 km

    15 June 2.6 km

    12 June 5km

    10 June 1.8 km
    06 June 1.6 km
    04 June 1.5 km
    02 June 1 km

    total= 21 km
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  • Ohhim
    Ohhim Posts: 1,142 Member
    Not sure if it was the heat & humidity, or the limited amount of food eaten after my (faster) long run last night, but I definitely bonked during the last mile of my run this morning. On the plus side, just 35 more miles for the next week and I'll hit my goal.

    6/2 - 5 miles
    6/3 - 4.5 miles
    6/4 - 5 miles
    6/6 - 0.5 miles
    6/7 - 10 miles
    6/9 - 4.5 miles
    6/10 - 7 miles
    6/11 - 6 miles
    6/12 - 6 miles
    6/14 - 15 miles
    6/15 - 8 miles
    6/16 - 6 miles
    6/17 - 4 miles
    6/18 - 1 mile (pre lifting treadmill)
    6/21 - 6.5 miles (1.5 treadmill + 5 outdoors)
    6/22 - 10 miles
    6/23 - 6 miles

    Total: 105 miles
    Goal: 140 miles
    Remaining: 35 miles
  • RunTimer
    RunTimer Posts: 9,137 Member
    52mi...Obviously I lowballed B)
    • 01 - 1.8 mi (rainy)
    • 06 - 7.4 mi
    • 08 - 6.8 mi (hill climb)
    • 10 - 8.2 mi (rain/humid..gack)
    • 12 - 4.3 mi (zigzagging through the tourist like halfback)
    • 15 - 7.3 mi
    • 17 - 3.3 mi PR fastest route 5K
    • 20 - 6.5 mi PR fastest route 10K
    • 23 - 5.4 mi (break'n in no shooz)*
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  • Elise4270
    Elise4270 Posts: 8,375 Member
    @skippygirlsmom wow on the car! I'm debating weather or not I will be one to put a 13.1 on my car come October.

    @Wendy1Fl oh I hope the morning sickness passes quickly. I feel for you.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    @elise4270 I couldn't wait to put that 13.1 on my car LOL
    @wendy1fl sorry to hear about the morning sickness, I hope it passes soon.
    @runtimer - nice new shoes love them I love how on your ticker your batter is now behind your pitcher ha ha
    @ohhim - the heat is definitely taking it's toll on the running
  • Harpin_Maddog
    Harpin_Maddog Posts: 52 Member

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  • stingrayinfl
    stingrayinfl Posts: 284 Member
    @skippygirlsmom That car looks similar to my Ranger. If you ever see an old Ranger with a lot of stickers on the back in your city, you know it will be mine..lol
  • shanaber
    shanaber Posts: 6,423 Member
    edited June 2015
    @mmabry72 - Hope the new insets help with your leg pain!
    @karlundy - so awesome to run with your daughter on Father's Day! I bet she loved it too!
    @MrsKGrady - I can empathize on the sunburn! I am very fair and a red head so I always wear sunscreen but sometimes I miss or don't reapply enough! I got super burned on Sunday running at the dog beach just because of that!
    @italysharon - WhooHoo on upping your mileage goal!! You've got this!!
    @KOW75 - I hope you are resting and recovering! Being patient coming off an injury is the worst!
    @jtarmom - welcome back! Hope that knee is cooperating!
    @annekka - stay safe if that typhoon comes your way!
    @mwyvr - Awesome to have your whole family to run with on Father's Day! and that you are able to be out there running with them!
    @RobertDupuy - congratulations on your 60 minute run!
    @skippygirlsmom - love the car. I have magnets for 13.1 and from the Star Wars race but that is all. I did see one I want to get for my non-running husband though - says just '0.0' :) We saw it on another car and both laughed out loud! We are twinning on our runs and mileage - race you to the finish :laugh:
    @7lenny7 - socool about the Northern Lights! My daughter texted me that the news in Seattle said that they may be visible to them tonight too!
    @Wendy1Fl - Just know that this too will pass and you will soon be back running regularly! I found the most important thing for me was to ALWAYS have something in my stomach even if it meant nibbling on soda crackers at 3am because that was all I could tolerate and the only time it stayed with me. Once I could keep a bit down, I never let myself get super hungry because that is when I would get sick again.
    @ohhim - You've totally got this! 35 miles for the week is no problem for you!
    @RunTimer - Yay! New shoes!! They look great! Maybe need to up your goal (maybe 72) - just sayin' :)
    @Elise4270 - I couldn't wait to put my 13.1 on my car too but I don't do stickers so had to wait to find a magnet.

    Whew - I think I am finally all caught up!
  • annekka
    annekka Posts: 517 Member
    4.9 km this morning for a total of 66.88/70 km for the month. Had to stop 4 times during my run. 3 times due to laces issues (will never NOT double knot again). Once cause a pedestrian bridge that was there a week ago was completely gone this week and I had to make sure I realized where I was as that is one of my landmarks.

    Best part: after each stop I was able to restart running. A month or two ago I would have been doomed to walking after the first stop.
  • ShortMrsN
    ShortMrsN Posts: 177 Member
    02/06 - 8.5km
    16/06 - 6.01km
    24/06 - 6.2km


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  • italysharon
    italysharon Posts: 195 Member
    edited June 2015
    @isulo_kura @JimCrackinDandy @skippygirlsmom -thanks for the kudos :-) Good luck to you too!

    June 1- 5.05
    June 2- 2.92 & Pump
    June 3- 5.18
    June 4- 2 ™ & Pump
    June 5- 6.04 trail
    June 6- 3.3 hills!
    June 7- rest
    June 8- 5.2
    June 9- 3 & Pump
    June 10- 5.16 trail- slow and social :-)
    June 11- 3 & Pump
    June 12- 5
    June 13- rest
    June 14- rest
    June 15- 5 ™ - serious rain here
    June 16- 3 base trail & Pump
    June 17- 4.22 trail
    June 18- 2.96 & Pump
    June 19- 5
    June 20- rest
    June 21- Forced rest because of downpours and no treadmill
    June 22- 6.1 miles ™
    June 23- 2.96 base trail and Pump


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  • HonuNui
    HonuNui Posts: 1,464 Member
    June goal 68 miles

    6/1 3.95
    6/2 3.3
    6/3 4.03
    6/4 rest
    6/5 3.84
    6/6 3.30
    6/7 bike 6.25
    6/8 3.82
    6/9 strength training
    6/10 2.29
    6/11 3.57
    6/12 rest
    6/13 4.18
    6/14 3.15
    6/15 3.85
    6/16 snorkel 3+ hours
    3/17 5.65
    3/18 3.56
    3/19 rest
    3/20 7.31 Virtual race in honor of Trooper Dees
    3/21 3.54
    3/22 2.19
    3/23 3.36


    Total 64.89

    (Ticker is my goal for 2015 and accumulation to date)

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  • shanaber
    shanaber Posts: 6,423 Member
    @Wendy1Fl - Love the new picture and baby bump!

    Had a really good run today despite the heat. Race pace run on the schedule and I doubted I could really get it done. Left the pup at home because it was just too hot for him. I managed to get miles 3 and 4 done in a 9:30 pace - my 5k/10k pace! Overall I was very happy with it. Rest day tomorrow!

    Date.......Miles......Total
    06/01.....5.49.......5.49 - +Agility
    06/02.....4.71.....10.20 - Race pace +Strength training
    06/03.....0.00.....10.20 - Rest
    06/04.....4.15.....14.35 - Sprints +Strength training
    06/05.....4.89.....19.24 - Easy
    06/06...12.43.....31.67 - Hard fought long run
    06/07.....0.00.....31.67 - Rest
    06/08.....4.67.....36.34 - +Agility
    06/09.....5.81.....42.15 - Race pace +Strength training
    06/10.....0.00.....42.15
    06/11.....7.78.....49.93 - +Strength training
    06/12.....5.76.....55.69 - Easy
    06/13.....6.85.....62.54 - Was supposed to be my long run but was feeling sick. Terrible run
    06/14.....0.00.....62.54 - Rest
    06/15.....5.48.....68.02 - Feeling great again
    06/16.....4.85.....72.87 - Race pace +Strength training
    06/17.....0.00.....72.87 - Rest
    06/18.....6.60.....79.47 - +Strength training
    06/19.....5.08.....84.55 - 'Easy'
    06/20...13.20.....97.75
    06/21.....0.00.....97.75 - Dog Beach Father's Day Sunday
    06/22.....6.40...104.15 - +Agility
    06/23.....4.73...108.88 - Race pace +Strength training

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  • 7lenny7
    7lenny7 Posts: 3,498 Member
    I ran 5.9 miles split over two runs tonight.

    The first run was a 2.8 mile trail run in the heat of the day, about 80F. That took some considerable effort!

    The second one was a practice 5k at 10pm and I'm VERY happy to say that I ran it faster (9:53) than my previous PR (10:06), and I was feeling pretty good after this one, not dying like the last one. I think I'm ready for my real 5K race this weekend. Considering I'll be fresh for that one, I'm hoping for 9:45.

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  • mwyvr
    mwyvr Posts: 1,883 Member
    edited June 2015
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    +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Month to date:		144.11 km (72% of Goal)
Goal:			200.00 km / 124 miles
Stretch Goal:		242.00 km / 150 miles
+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Tue Jun 23 10.38 km Trail run
Mon Jun 22 07.71 km
Sun Jun 21 07.79 km Father's Day family run together, yeah!
Sat Jun 20 00.00 Sick. Yes. Still.
Fri Jun 19 00.00 Still stick
Thu Jun 18 07.80 km Back from the sickbed slowish trail run new Merrell BA Trails
Wed Jun 17 00.00 Sick
Tue Jun 16 00.00 Sick
Mon Jun 15 00.00 Sick
Sun Jun 14 16.43 km Street run in new minimalist street shoes Merrell BA 4s
Sat Jun 13 03.00 km New shoe test run; 38km bike ride
Fri Jun 12 05.05 km 
Thu Jun 11 09.06 km Trails and hills
Wed Jun 10 13.37 km Mountain Trail
Tue Jun 09 12.00 km Trails and hills
Mon Jun 08 07.58 km
Sun Jun 07 00.00 Rest
Sat Jun 06 05.41 km 
Fri Jun 05 17.63 km
Thu Jun 04 00.00 Rest
Wed Jun 03 11.87 km Mountain Trail
Tue Jun 02 00.00 km Rest
Mon Jun 01 12.03 km

  • Aine8046
    Aine8046 Posts: 2,122 Member
    Aine8046 wrote: »
    Did 71 miles in May. In for 75 miles in June! :)

    June 1st - 5.2 miles
    June 3rd - 5.1 miles
    June 6th - 6.2 miles (10k!)
    June 13th - 4.5 miles
    June 16th - 5.6 miles
    June 19th - 3.7 miles
    June 21st - 6 miles
    June 23rd - 4.4 miles

    Total: 40.7 miles


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  • italysharon
    italysharon Posts: 195 Member
    I've done a bad job giving praise and being generally social this month, but I want you all to know that you are all such an encouragement. I sometimes get on here to read the posts when I don't feel like going for a run and it motivates me. Thank you! :-)


    June 1- 5.05
    June 2- 2.92 & Pump
    June 3- 5.18
    June 4- 2 ™ & Pump
    June 5- 6.04 trail
    June 6- 3.3 hills!
    June 7- rest
    June 8- 5.2
    June 9- 3 & Pump
    June 10- 5.16 trail- slow and social :-)
    June 11- 3 & Pump
    June 12- 5
    June 13- rest
    June 14- rest
    June 15- 5 ™ - serious rain here
    June 16- 3 base trail & Pump
    June 17- 4.22 trail
    June 18- 2.96 & Pump
    June 19- 5
    June 20- rest
    June 21- Forced rest because of downpours and no treadmill
    June 22- 6.1 miles ™
    June 23- 2.96 base trail and Pump
    June 24- 5.08


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  • Pandora_and_her_box
    Pandora_and_her_box Posts: 240 Member
    3.1 miles interval training on the treadmill.


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