June 2015 Running Challenge

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  • Toria718
    Toria718 Posts: 396 Member
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    19.5/31. Was at camp and ran a 4.1 trek. Had no idea how long it was to begin with. When c25k said to stop running I wasn't ready so I ran for the next 20 min after that at a slower pace. I was very proud and did not have an ounce of pain afterwards so I am going to continue that with my runs at home :)
  • louubelle16
    louubelle16 Posts: 579 Member
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    I'm at 25km for the month so far. I managed a sub-30min 5km run today for the first time in nearly 8 months, so I'm super happy!
  • Elise4270
    Elise4270 Posts: 8,375 Member
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    6/1 rest
    6/2 -2.25 hot sore miles, Reformer Pilate's
    6/3- rest
    6/4- doc visit. Resting SIJ
    6/5- 4.60
    6/6- rest
    6/7- 3.74 hot,medicine trots :O
    6/8- rest,stretch
    6/9- 3.20 (HI 100°) will try to get in a cooler evening run too.
    6/10- swim
    6/11 -  3.85 medicine trots again
    6/12 - 5.34 better!
    6/13 - rest/yard work
    6/14 - 7.93
    6/15 -  SIJ injection
    6/16 - sore
    6/17  -(rain)
    6/18  - 4.54
    6/19 - swim
    6/20- rest/yard work
    6/21- 7.03 beast! Lol!

    42.46/60+

    Hills are getting easier. Frequency of pain is less. The medicine has a side effect of sweating. So I actually friggen sweat now! It's amazing, my upper lip sweats, my eyelids sweat, my hair is soaked...

    I still run/walk. Today I ran 2 miles straight. I can run a 5k, but never push that hard training. I set a goal to walk/catch my breath at X point, and just kept going another mile past it. NSV! I'm still getting use to not stopping because of pain. Hopefully it won't be long before mentally retrain myself out of walk breaks.
  • isulo_kura
    isulo_kura Posts: 818 Member
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    1/6 - Recovery
    2/6 - 14.4 miles (2 runs Trail) Hill repeats
    3/6 - 11.2 Miles (Trail easy pace)
    4/6 - 12.9 Miles (Trail) More Hills
    5/6 - Recovery
    6/6 - 7.3 miles Trail including a bounce
    7/6 - Recovery day moved due to previous bouncing
    8/6 - 18.4 miles Road
    9/6 - 6 miles with an eager Labrador
    10/6 - 9.1miles Trail
    11/6 - 14.6 miles trail (Ultra Pace)
    12/6 - Recovery
    13/6 - 13.55 Miles (Road)
    14/6 - Recovery
    15/6 - 24.67 Trail
    16/6 - 11.15
    17/6 - 4 miles (Traildog run)
    18/6 - Todays run canceled due to having to stay with my wife
    19/6 - My normal recovery day
    20/6 - 28.4 miles Trail Run
    21/6 - 4 miles - Recovery Run road



  • lyddie6
    lyddie6 Posts: 970 Member
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    I've been an on/off runner for the last year but I'm finally making it a priority and I've noticed an improvement in my running this month :)
  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    @skippygirlsmom - no foot is not black or blue or anything. It just was tender on the bottom where I land. I am planning on a short run tomorrow morning but probably can't get to running store until later this week.
    @elise4270 - I sweat like that everytime with the Florida heat. It's ridiculous. But yet, it feels so good too!

  • DonPendergraft
    DonPendergraft Posts: 520 Member
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    Ten miles yesterday. 44884e12c31f449.png
  • Timby1
    Timby1 Posts: 294 Member
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    5.45 miles for this turtle today!
  • Remus42
    Remus42 Posts: 149 Member
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    June 2 - yoga
    June 3 - yoga
    June 4 - yoga and a 10k hike
    June 5 - 5k
    June 8 - 5k and yoga
    June 10 - yoga
    June 11 - 6k and yoga
    June 12 - 5k
    June 14 - 5k
    June 17 - 5k
    June 18 - 5k and yoga
    June 19 - yoga
    June 20 - yoga and 5.5k run
    June 21 - yoga

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  • Elise4270
    Elise4270 Posts: 8,375 Member
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    ddmom0811 wrote: »
    @skippygirlsmom - no foot is not black or blue or anything. It just was tender on the bottom where I land. I am planning on a short run tomorrow morning but probably can't get to running store until later this week.
    @elise4270 - I sweat like that everytime with the Florida heat. It's ridiculous. But yet, it feels so good too!

    Does it feel like you're stepping on something? Like a small rock? That could be a Morton's neuroma. My doc thought I had one. But I don't. Hooray!

    Hopefully it's just that the padding is worn in your shoe. Mine did that at the pad below the great toe. New/different shoes did the trick .

    It weird sweating, but I totally love it! Was 80% humidity with a cool breeze from a storm to the east. Couldn't have asked for better summertime conditions.

    @lyddie6 congratulations! Its lovely making improvements!
  • DonPendergraft
    DonPendergraft Posts: 520 Member
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    2 junk miles! 44884e12c31f449.png
  • HonuNui
    HonuNui Posts: 1,464 Member
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    Timby1 wrote: »
    5.45 miles for this turtle today!
    Hey, that's my line!

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  • baldielove13
    baldielove13 Posts: 219 Member
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    I am BEHIND. Pure laze lol. I'll try to get as close to my goal as possible.

    6/21: 2 miles

    So far: 68.6 miles out of 115
  • Aine8046
    Aine8046 Posts: 2,122 Member
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    Aine8046 wrote: »
    Did 71 miles in May. In for 75 miles in June! :)

    June 1st - 5.2 miles
    June 3rd - 5.1 miles
    June 6th - 6.2 miles (10k!)
    June 13th - 4.5 miles
    June 16th - 5.6 miles
    June 19th - 3.7 miles
    June 21st - 6 miles

    Total: 36.3 miles


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  • Ohhim
    Ohhim Posts: 1,142 Member
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    Took off a few days from running as Florida summer weather hasn't been great. Returning to the cooler north tomorrow when I'll do my (1 day postponed) weekly long run and catch up a bit on the mileage. Just need to average 5.5/day through the end of the month to hit my target which should be doable.

    6/2 - 5 miles
    6/3 - 4.5 miles
    6/4 - 5 miles
    6/6 - 0.5 miles
    6/7 - 10 miles
    6/9 - 4.5 miles
    6/10 - 7 miles
    6/11 - 6 miles
    6/12 - 6 miles
    6/14 - 15 miles
    6/15 - 8 miles
    6/16 - 6 miles
    6/17 - 4 miles
    6/18 - 1 mile (pre lifting treadmill)
    6/21 - 6.5 miles (1.5 treadmill + 5 outdoors)

    Total: 89 miles
    Goal: 140 miles
    Remaining: 51 miles
  • 7lenny7
    7lenny7 Posts: 3,493 Member
    edited June 2015
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    4 miles in the late afternoon sun. It was hot, but not humid, and it was quite an effort. I focused on keeping my HR down and only ran 12:00/miles. This is going to be motivation to get my butt out of bed and run in the morning!

    fgh1p3ptof4b.jpeg
  • HonuNui
    HonuNui Posts: 1,464 Member
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    June goal 68 miles

    6/1 3.95
    6/2 3.3
    6/3 4.03
    6/4 rest
    6/5 3.84
    6/6 3.30
    6/7 bike 6.25
    6/8 3.82
    6/9 strength training
    6/10 2.29
    6/11 3.57
    6/12 rest
    6/13 4.18
    6/14 3.15
    6/15 3.85
    6/16 snorkel 3+ hours
    3/17 5.65
    3/18 3.56
    3/19 rest
    3/20 7.31 Virtual race in honor of Trooper Dees
    3/21 3.54


    Total 59.34

    (Ticker is my goal for 2015 and accumulation to date)

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  • JimCrackinDandy
    JimCrackinDandy Posts: 146 Member
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    4miles today
  • MrsKGrady
    MrsKGrady Posts: 276 Member
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    June 3 - 1.7
    June 5 - 1.7

    June 9 - 1.7
    June 13 - 3.1 (Celebrate Okemos 5k - PR 43:07)

    June 14 - 3.1 (virtual race - Dark Helmut 5k)
    June 17 - 2
    June 19 - 2

    June 21 - 3.1 (virtual race - Running Day 5k)

    I knew I was forgetting something when I left the house yesterday. Last night, I took a look in the mirror and my shoulders are completely red. First sunburn of the year and, hopefully, the last.


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  • MrsKGrady
    MrsKGrady Posts: 276 Member
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    @bbandme Congrats on the sub 30!
    @skippygirlsmom Good job on Saturday! Congrats on the PR.

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