June 2015 Running Challenge

Ohhim

Was hoping for significantly cooler weather by returning north. Instead I ended up slogging through my 10 miler in 80 degrees after I made it back up north this afternoon. I guess 80 is better than 90. Looks like I have 8 days and 41 miles left, which should be doable.

6/2 - 5 miles
6/3 - 4.5 miles
6/4 - 5 miles
6/6 - 0.5 miles
6/7 - 10 miles
6/9 - 4.5 miles
6/10 - 7 miles
6/11 - 6 miles
6/12 - 6 miles
6/14 - 15 miles
6/15 - 8 miles
6/16 - 6 miles
6/17 - 4 miles
6/18 - 1 mile (pre lifting treadmill)
6/21 - 6.5 miles (1.5 treadmill + 5 outdoors)
6/22 - 10 miles

Total: 99 miles
Goal: 140 miles
Remaining: 41 miles

Toria718

22.5/31 realllly didnt feel like running tonight. I just put on my running clothes and wentbfor it anyways. Don't feel ao guilty about the peanut butter and chocolate syrup sandwich now lol

HonuNui

June goal 68 miles

6/1 3.95
6/2 3.3
6/3 4.03
6/4 rest
6/5 3.84
6/6 3.30
6/7 bike 6.25
6/8 3.82
6/9 strength training
6/10 2.29
6/11 3.57
6/12 rest
6/13 4.18
6/14 3.15
6/15 3.85
6/16 snorkel 3+ hours
3/17 5.65
3/18 3.56
3/19 rest
3/20 7.31 Virtual race in honor of Trooper Dees
3/21 3.54
3/22 2.19

@Stoshew71 laughing my (slow) behind off!

Total 61.53

(Ticker is my goal for 2015 and accumulation to date)

RobertDupuy

I have done about 70 miles this month. Today was my first ever 60 minute long run. Did 5 miles.

shanaber

Wanted to post my miles and catch up with everyone but it is late and I want to get up to run early in the morning!

Date.......Miles......Total
06/01.....5.49.......5.49 - +Agility
06/02.....4.71.....10.20 - Race pace +Strength training
06/03.....0.00.....10.20 - Rest
06/04.....4.15.....14.35 - Sprints +Strength training
06/05.....4.89.....19.24 - Easy
06/06...12.43.....31.67 - Hard fought long run
06/07.....0.00.....31.67 - Rest
06/08.....4.67.....36.34 - +Agility
06/09.....5.81.....42.15 - Race pace +Strength training
06/10.....0.00.....42.15
06/11.....7.78.....49.93 - +Strength training
06/12.....5.76.....55.69 - Easy
06/13.....6.85.....62.54 - Was supposed to be my long run but was feeling sick. Terrible run
06/14.....0.00.....62.54 - Rest
06/15.....5.48.....68.02 - Feeling great again
06/16.....4.85.....72.87 - Race pace +Strength training
06/17.....0.00.....72.87 - Rest
06/18.....6.60.....79.47 - +Strength training
06/19.....5.08.....84.55 - 'Easy'
06/20...13.20.....97.75
06/21.....0.00.....97.75 - Dog Beach Father's Day Sunday
06/22.....6.40...104.15 - +Agility

cw106

107.5/100 km achieved mtd.

ddmom0811

June 1 - 5.1 miles
June 2 - strength training
June 3 - 5.3 miles
June 4 - strength training
June 5 - 5.35 miles
June 6 -34 mile bike ride
June 7 - 42 mile bike ride
June 8 - 2 miles
June 9 - Strength Training and Yoga class
June 10 - 6.63 miles -
June 11 - rest day
June 12 - 3.21 miles - easy run; strength training
June 13- 34 mile bike ride
June 14 - 5.3 miles
June 15 - 3.3 miles
June 16 - strength training
June 17 - 7.03 miles
June 18 - rest day
June 19 - strength training
June 20 - 34 mile bike ride
June 21 - 6.71 miles
June 22 - rest - was supposed to run but overslept; so walked 3 miles later
June 23 - strength training

JimCrackinDandy

@jtarmom Great plan for taking care of that knee pain. I had a bout of that this and last month. Stretches for ITB helped, esp standing leg raise holds.
@italysharon Awesome job! Way to go raising your goal up to 100!
@RobertDupuy Wonderful run! Now logging hours not minutes!
5 very humid miles. Sometimes early running doesn't beat the heat, @7lenny7 But how do we love to run! Go get'em Ladies and Gents!

skippygirlsmom

6/1 - 5 miles
6/2 - 5.3 miles
6/3 - 3.2 miles
6/4 - 4.4 miles
6/5 - 2.3 miles
6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
6/8 - 4.4 miles
6/9 - 5.8 miles
6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
6/11 - 6 miles
6/12 - 4.7miles
6/13 - 4.6 miles
6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
6/16 - 5.6 miles
6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00
6/18 - 7.4 miles my virtual run for State Trooper Dees.
6/19 - 1.6 miles for the streak and strolled a couple with the Macy after
6/20 – 3.1 miles 5K race for Big Brothers/Big Sisters – PR’d with a 28:57.4 for 3.16 miles – finished 3rd in my AG and 79th out of 273 runners. 9:10 pace – ran 9:06, 9:19, 9:11
6/21 – 5.7 miles
6/22 - 5.5 miles
6/23 - 3.5 miles

102.8 out of 120 miles

Stoshew71

Date Miles today. Miles for May
6/1 10.6 miles - 10.6
6/2 10 miles - 20.6
6/3 6.2 miles - 26.8
6/4 6.2 miles - 33
6/5 6.55 miles - 39.55
6/6 15 miles - 54.55
6/7 REST DAY
6/8 9.6 miles - 64.15
6/9 10.3 - 74.45
6/10 8 miles - 82.45
6/11 8 miles - 90.45
6/12 6.2 miles - 96.65
6/13 15 miles - 111.65
6/14 REST DAY
6/15 10.5 miles - 122.15
6/16 10 miles - 132.15
6/17 8.2 miles - 140.35
6/18 8 miles - 148.35
6/19 REST DAY
6/20 15 miles - 163.35
6/21 REST DAY
6/22 REST DAY
6/23 6.2 miles - 169.55

lyddie6

mandync5497

skippygirlsmom

Saw this picture in a running article cracked me up - until I looked at the back of my car and realized this was my car. Okay not really but almost, between Skip's XC magnets, 10K, 13.1, Support Our Troops, Roll Tide, Wounded Warrior and my West, Texas sticker I'm getting close.



@robertdupuy - great job on the long run!!
@shanaber - we are so twinning on mileage - I'm just a couple behind you
@cw106 - great job getting to goal
@italysharon - look at you adding to your goal, fantastic!
@jimcrackindandy - the heat is truly taking it's toll. I love the hot so I don't complain much about it, but it's been mid 90s and high humidity here for a couple of weeks now. We haven't had rain since I can't remember when. I hear some local places got a quick sprinkle or two but that is it.

karllundy

6/1 - 4.0 miles, still a little tender from Saturday's race
6/2 - 4.25 miles; 8.25/120
6/3 - 4 miles, indoor track; weights/abs
6/4 - 4.9 miles, Trek/treadmill - would it kill my Y to put some fans in the cardio room?!?
6/5 - 4.4 miles, a little humid, but nice!
6/6 - planned rest day
6/7 - 8.1 miles, STICKY...summer is here for sure.
6/8 - unplanned rest day - all that time watching baseball in the sun sucked it out of me.
6/9 -4.1 miles; 33.75/120
6/10 - 4.5 miles
6/11 - BAGEL Woke up feeling sick.
6/12 - 4.5 miles, soggy and foggy
6/13 - 7.53 miles
6/14 - rest day
6/15 - 4 miles, indoor track; weights / abs
6/16 - 4.25 miles...lovely day!
6/17 - 4 miles
6/18 - 4.1 miles...gorgeous out this morning!
6/19 - 4.2 miles...another beautiful morning!
6/20 - 7.25 miles
6/21 - 2 miles; short, slow run with my daughter on Father's Day
6/22 - rest day
6/23 -4.55 miles...perfect morning to run!

KOW75

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7lenny7

I didn't get out and run yesterday but Kody & I did get in a nice 2.5 mile walk. After going to the MN Twins game (where we stomped on the hated ChiSux, 13-2), I dropped my truck off at the shop and walked home after midnight. On the way home I was treated to the northern lights! I haven't see those in about 12 years. They weren't colorful or spectacular, but they we still VERY cool to watch. I called my wife to let her know and she drug the two boys out to watch them. After watching those for a long time I continued my walk and saw a couple of deer and a red fox.

It would have been a beautiful night for running but it was a rest day for me.

jlbrown1985

Remus42

June 2 - yoga
June 3 - yoga
June 4 - yoga and a 10k hike
June 5 - 5k
June 8 - 5k and yoga
June 10 - yoga
June 11 - 6k and yoga
June 12 - 5k
June 14 - 5k
June 17 - 5k
June 18 - 5k and yoga
June 19 - yoga
June 20 - yoga and 5.5k run
June 21 - yoga
June 23 - 5k run and yoga

JoRocka

poking in to say NICELY DONE everyone! WOOT WOOT

skippygirlsmom

7lenny7 wrote: »

I didn't get out and run yesterday but Kody & I did get in a nice 2.5 mile walk. After going to the MN Twins game (where we stomped on the hated ChiSux, 13-2), I dropped my truck off at the shop and walked home after midnight. On the way home I was treated to the northern lights! I haven't see those in about 12 years. They weren't colorful or spectacular, but they we still VERY cool to watch. I called my wife to let her know and she drug the two boys out to watch them. After watching those for a long time I continued my walk and saw a couple of deer and a red fox.

It would have been a beautiful night for running but it was a rest day for me.

sounds awesome