June 2015 Running Challenge

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  • Ohhim
    Ohhim Posts: 1,142 Member
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    Was hoping for significantly cooler weather by returning north. Instead I ended up slogging through my 10 miler in 80 degrees after I made it back up north this afternoon. I guess 80 is better than 90. Looks like I have 8 days and 41 miles left, which should be doable.

    6/2 - 5 miles
    6/3 - 4.5 miles
    6/4 - 5 miles
    6/6 - 0.5 miles
    6/7 - 10 miles
    6/9 - 4.5 miles
    6/10 - 7 miles
    6/11 - 6 miles
    6/12 - 6 miles
    6/14 - 15 miles
    6/15 - 8 miles
    6/16 - 6 miles
    6/17 - 4 miles
    6/18 - 1 mile (pre lifting treadmill)
    6/21 - 6.5 miles (1.5 treadmill + 5 outdoors)
    6/22 - 10 miles

    Total: 99 miles
    Goal: 140 miles
    Remaining: 41 miles
  • Toria718
    Toria718 Posts: 396 Member
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    22.5/31 realllly didnt feel like running tonight. I just put on my running clothes and wentbfor it anyways. Don't feel ao guilty about the peanut butter and chocolate syrup sandwich now lol
  • HonuNui
    HonuNui Posts: 1,464 Member
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    June goal 68 miles

    6/1 3.95
    6/2 3.3
    6/3 4.03
    6/4 rest
    6/5 3.84
    6/6 3.30
    6/7 bike 6.25
    6/8 3.82
    6/9 strength training
    6/10 2.29
    6/11 3.57
    6/12 rest
    6/13 4.18
    6/14 3.15
    6/15 3.85
    6/16 snorkel 3+ hours
    3/17 5.65
    3/18 3.56
    3/19 rest
    3/20 7.31 Virtual race in honor of Trooper Dees
    3/21 3.54
    3/22 2.19

    @Stoshew71 laughing my (slow) behind off!

    Total 61.53

    (Ticker is my goal for 2015 and accumulation to date)

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  • RobertDupuy
    RobertDupuy Posts: 48 Member
    edited June 2015
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    I have done about 70 miles this month. Today was my first ever 60 minute long run. Did 5 miles.
  • shanaber
    shanaber Posts: 6,407 Member
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    Wanted to post my miles and catch up with everyone but it is late and I want to get up to run early in the morning!

    Date.......Miles......Total
    06/01.....5.49.......5.49 - +Agility
    06/02.....4.71.....10.20 - Race pace +Strength training
    06/03.....0.00.....10.20 - Rest
    06/04.....4.15.....14.35 - Sprints +Strength training
    06/05.....4.89.....19.24 - Easy
    06/06...12.43.....31.67 - Hard fought long run
    06/07.....0.00.....31.67 - Rest
    06/08.....4.67.....36.34 - +Agility
    06/09.....5.81.....42.15 - Race pace +Strength training
    06/10.....0.00.....42.15
    06/11.....7.78.....49.93 - +Strength training
    06/12.....5.76.....55.69 - Easy
    06/13.....6.85.....62.54 - Was supposed to be my long run but was feeling sick. Terrible run
    06/14.....0.00.....62.54 - Rest
    06/15.....5.48.....68.02 - Feeling great again
    06/16.....4.85.....72.87 - Race pace +Strength training
    06/17.....0.00.....72.87 - Rest
    06/18.....6.60.....79.47 - +Strength training
    06/19.....5.08.....84.55 - 'Easy'
    06/20...13.20.....97.75
    06/21.....0.00.....97.75 - Dog Beach Father's Day Sunday
    06/22.....6.40...104.15 - +Agility

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  • cw106
    cw106 Posts: 952 Member
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    107.5/100 km achieved mtd.
  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    June 1 - 5.1 miles
    June 2 - strength training
    June 3 - 5.3 miles
    June 4 - strength training
    June 5 - 5.35 miles
    June 6 -34 mile bike ride
    June 7 - 42 mile bike ride
    June 8 - 2 miles
    June 9 - Strength Training and Yoga class
    June 10 - 6.63 miles -
    June 11 - rest day
    June 12 - 3.21 miles - easy run; strength training
    June 13- 34 mile bike ride
    June 14 - 5.3 miles
    June 15 - 3.3 miles
    June 16 - strength training
    June 17 - 7.03 miles
    June 18 - rest day
    June 19 - strength training
    June 20 - 34 mile bike ride
    June 21 - 6.71 miles
    June 22 - rest - was supposed to run but overslept; so walked 3 miles later
    June 23 - strength training


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  • JimCrackinDandy
    JimCrackinDandy Posts: 146 Member
    edited June 2015
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    @jtarmom Great plan for taking care of that knee pain. I had a bout of that this and last month. Stretches for ITB helped, esp standing leg raise holds.
    @italysharon Awesome job! Way to go raising your goal up to 100!
    @RobertDupuy Wonderful run! Now logging hours not minutes!
    5 very humid miles. Sometimes early running doesn't beat the heat, @7lenny7 But how do we love to run! Go get'em Ladies and Gents!

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    6/1 - 5 miles
    6/2 - 5.3 miles
    6/3 - 3.2 miles
    6/4 - 4.4 miles
    6/5 - 2.3 miles
    6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
    6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
    6/8 - 4.4 miles
    6/9 - 5.8 miles
    6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
    6/11 - 6 miles
    6/12 - 4.7miles
    6/13 - 4.6 miles
    6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
    6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
    6/16 - 5.6 miles
    6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00
    6/18 - 7.4 miles my virtual run for State Trooper Dees.
    6/19 - 1.6 miles for the streak and strolled a couple with the Macy after
    6/20 – 3.1 miles 5K race for Big Brothers/Big Sisters – PR’d with a 28:57.4 for 3.16 miles – finished 3rd in my AG and 79th out of 273 runners. 9:10 pace – ran 9:06, 9:19, 9:11
    6/21 – 5.7 miles
    6/22 - 5.5 miles
    6/23 - 3.5 miles

    102.8 out of 120 miles

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for May
    6/1 10.6 miles - 10.6
    6/2 10 miles - 20.6
    6/3 6.2 miles - 26.8
    6/4 6.2 miles - 33
    6/5 6.55 miles - 39.55
    6/6 15 miles - 54.55
    6/7 REST DAY
    6/8 9.6 miles - 64.15
    6/9 10.3 - 74.45
    6/10 8 miles - 82.45
    6/11 8 miles - 90.45
    6/12 6.2 miles - 96.65
    6/13 15 miles - 111.65
    6/14 REST DAY
    6/15 10.5 miles - 122.15
    6/16 10 miles - 132.15
    6/17 8.2 miles - 140.35
    6/18 8 miles - 148.35
    6/19 REST DAY
    6/20 15 miles - 163.35
    6/21 REST DAY
    6/22 REST DAY
    6/23 6.2 miles - 169.55

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  • lyddie6
    lyddie6 Posts: 970 Member
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  • mandync5497
    mandync5497 Posts: 56 Member
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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    Saw this picture in a running article cracked me up - until I looked at the back of my car and realized this was my car. Okay not really but almost, between Skip's XC magnets, 10K, 13.1, Support Our Troops, Roll Tide, Wounded Warrior and my West, Texas sticker I'm getting close.

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    @robertdupuy - great job on the long run!!
    @shanaber - we are so twinning on mileage - I'm just a couple behind you
    @cw106 - great job getting to goal
    @italysharon - look at you adding to your goal, fantastic!
    @jimcrackindandy - the heat is truly taking it's toll. I love the hot so I don't complain much about it, but it's been mid 90s and high humidity here for a couple of weeks now. We haven't had rain since I can't remember when. I hear some local places got a quick sprinkle or two but that is it.
  • karllundy
    karllundy Posts: 1,490 Member
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    6/1 - 4.0 miles, still a little tender from Saturday's race
    6/2 - 4.25 miles; 8.25/120
    6/3 - 4 miles, indoor track; weights/abs
    6/4 - 4.9 miles, Trek/treadmill - would it kill my Y to put some fans in the cardio room?!?
    6/5 - 4.4 miles, a little humid, but nice!
    6/6 - planned rest day
    6/7 - 8.1 miles, STICKY...summer is here for sure.
    6/8 - unplanned rest day - all that time watching baseball in the sun sucked it out of me.
    6/9 -4.1 miles; 33.75/120
    6/10 - 4.5 miles
    6/11 - BAGEL :/ Woke up feeling sick.
    6/12 - 4.5 miles, soggy and foggy
    6/13 - 7.53 miles
    6/14 - rest day
    6/15 - 4 miles, indoor track; weights / abs
    6/16 - 4.25 miles...lovely day!
    6/17 - 4 miles
    6/18 - 4.1 miles...gorgeous out this morning!
    6/19 - 4.2 miles...another beautiful morning!
    6/20 - 7.25 miles
    6/21 - 2 miles; short, slow run with my daughter on Father's Day <3
    6/22 - rest day
    6/23 -4.55 miles...perfect morning to run!
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  • KOW75
    KOW75 Posts: 92 Member
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  • 7lenny7
    7lenny7 Posts: 3,493 Member
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    I didn't get out and run yesterday but Kody & I did get in a nice 2.5 mile walk. After going to the MN Twins game (where we stomped on the hated ChiSux, 13-2), I dropped my truck off at the shop and walked home after midnight. On the way home I was treated to the northern lights! I haven't see those in about 12 years. They weren't colorful or spectacular, but they we still VERY cool to watch. I called my wife to let her know and she drug the two boys out to watch them. After watching those for a long time I continued my walk and saw a couple of deer and a red fox.

    It would have been a beautiful night for running but it was a rest day for me.
  • jlbrown1985
    jlbrown1985 Posts: 136 Member
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  • Remus42
    Remus42 Posts: 149 Member
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    June 2 - yoga
    June 3 - yoga
    June 4 - yoga and a 10k hike
    June 5 - 5k
    June 8 - 5k and yoga
    June 10 - yoga
    June 11 - 6k and yoga
    June 12 - 5k
    June 14 - 5k
    June 17 - 5k
    June 18 - 5k and yoga
    June 19 - yoga
    June 20 - yoga and 5.5k run
    June 21 - yoga
    June 23 - 5k run and yoga
  • JoRocka
    JoRocka Posts: 17,525 Member
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    poking in to say NICELY DONE everyone! WOOT WOOT
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    7lenny7 wrote: »
    I didn't get out and run yesterday but Kody & I did get in a nice 2.5 mile walk. After going to the MN Twins game (where we stomped on the hated ChiSux, 13-2), I dropped my truck off at the shop and walked home after midnight. On the way home I was treated to the northern lights! I haven't see those in about 12 years. They weren't colorful or spectacular, but they we still VERY cool to watch. I called my wife to let her know and she drug the two boys out to watch them. After watching those for a long time I continued my walk and saw a couple of deer and a red fox.

    It would have been a beautiful night for running but it was a rest day for me.

    sounds awesome