June 2015 Running Challenge

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  • rajnigandha21
    rajnigandha21 Posts: 121 Member
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    25 June 2.6 km

    23 June 2.2 km

    20 June 1.8 km

    18 June 1 km

    17 June 2.5 km

    15 June 2.6 km

    12 June 5km

    10 June 1.8 km
    06 June 1.6 km
    04 June 1.5 km
    02 June 1 km

    total= 23.6 km
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  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    June 1 - 5.1 miles
    June 2 - strength training
    June 3 - 5.3 miles
    June 4 - strength training
    June 5 - 5.35 miles
    June 6 -34 mile bike ride
    June 7 - 42 mile bike ride
    June 8 - 2 miles
    June 9 - Strength Training and Yoga class
    June 10 - 6.63 miles -
    June 11 - rest day
    June 12 - 3.21 miles - easy run; strength training
    June 13- 34 mile bike ride
    June 14 - 5.3 miles
    June 15 - 3.3 miles
    June 16 - strength training
    June 17 - 7.03 miles - farthest run ever!
    June 18 - rest day
    June 19 - strength training
    June 20 - 34 mile bike ride
    June 21 - 6.71 miles
    June 22 - rest
    June 23 - strength training
    June 24 - 8.01 - new farthest run. :)
    June 25 - strength training


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    @autumnblade75 - I cracked up reading about all your apps. I only use Endomondo, but I do have on music, and I wear FitBit, then since it's dark usually I have mace, knuckle lights and a light on my butt. Hope it all stays stable on next run! I'm sure the software engineers didn't test with all those app running. :wink: You did remind me about the Charity Miles - need to get that too.
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for May
    6/1 10.6 miles - 10.6
    6/2 10 miles - 20.6
    6/3 6.2 miles - 26.8
    6/4 6.2 miles - 33
    6/5 6.55 miles - 39.55
    6/6 15 miles - 54.55
    6/7 REST DAY
    6/8 9.6 miles - 64.15
    6/9 10.3 - 74.45
    6/10 8 miles - 82.45
    6/11 8 miles - 90.45
    6/12 6.2 miles - 96.65
    6/13 15 miles - 111.65
    6/14 REST DAY
    6/15 10.5 miles - 122.15
    6/16 10 miles - 132.15
    6/17 8.2 miles - 140.35
    6/18 8 miles - 148.35
    6/19 REST DAY
    6/20 15 miles - 163.35
    6/21 REST DAY
    6/22 REST DAY
    6/23 6.2 miles - 169.55
    6/24 REST DAY
    6/25 REST DAY

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    More rest days. Still a bit sore.

  • karllundy
    karllundy Posts: 1,490 Member
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    @ddmom0811 - wow, way to bump that PR distance again!
    @RunTimer - yep, about to join you with the toe holes.

    6/1 - 4.0 miles, still a little tender from Saturday's race
    6/2 - 4.25 miles; 8.25/120
    6/3 - 4 miles, indoor track; weights/abs
    6/4 - 4.9 miles, Trek/treadmill - would it kill my Y to put some fans in the cardio room?!?
    6/5 - 4.4 miles, a little humid, but nice!
    6/6 - planned rest day
    6/7 - 8.1 miles, STICKY...summer is here for sure.
    6/8 - unplanned rest day - all that time watching baseball in the sun sucked it out of me.
    6/9 -4.1 miles; 33.75/120
    6/10 - 4.5 miles
    6/11 - BAGEL :/ Woke up feeling sick.
    6/12 - 4.5 miles, soggy and foggy
    6/13 - 7.53 miles
    6/14 - rest day
    6/15 - 4 miles, indoor track; weights / abs
    6/16 - 4.25 miles...lovely day!
    6/17 - 4 miles
    6/18 - 4.1 miles...gorgeous out this morning!
    6/19 - 4.2 miles...another beautiful morning!
    6/20 - 7.25 miles
    6/21 - 2 miles; short, slow run with my daughter on Father's Day <3
    6/22 - rest day
    6/23 -4.55 miles...perfect morning to run!
    6/24 - unplanned rest day as a GI virus traveled through my house (but not through me)
    6/25 - 4.7 miles, Trek / treadmill. Not likely to hit my goal...short vacation starting tomorrow.
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  • mmabry72
    mmabry72 Posts: 100 Member
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    Bonus 3 mile trail run with my sons middle school xc team and local running club.


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    June - 1 – 3.75
    June - 4 – 2.80
    June - 6 – 8 -10K + warm up/cool down
    June - 8 – 3
    June - 9 – 3
    June - 12 – 3.47
    June - 13 – 6
    June - 17 – 3.23
    June - 20 – 2.17
    June - 21 – 3.24
    June - 23 – 3.24
    June - 24 – 3.24
    June - 24 – 3
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    edited June 2015
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    6/1 - 5 miles
    6/2 - 5.3 miles
    6/3 - 3.2 miles
    6/4 - 4.4 miles
    6/5 - 2.3 miles
    6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
    6/7 - 7 miles - I'm so proud of this run it was at 10:21 pace, which is fast for me - I was comfortable the whole run
    6/8 - 4.4 miles
    6/9 - 5.8 miles
    6/10 - 1.6 miles - rest day today - just keeping the 41 Days of Awesome challenge alive. I'm trying to do this mile at a faster than normal pace for me. Then I grabbed Macy and took her for a 2 mile walk.
    6/11 - 6 miles
    6/12 - 4.7miles
    6/13 - 4.6 miles
    6/14 - 9.6 miles very hot miles. I think it was about 83 when I went to run. Went to the Greenway to be in the shade. Sweat was dripping off my shorts by the time I was done. I was ticked I couldn't run the whole 10 miles so I went back out after getting my water for a fast paced .6 mile walk.
    6/15 - 1.6 miles - keeping the 41 Days of Awesome challenge alive
    6/16 - 5.6 miles
    6/17 - 3.2 miles -short run, had to get Macy to groomer by 7:00
    6/18 - 7.4 miles my virtual run for State Trooper Dees.
    6/19 - 1.6 miles for the streak and strolled a couple with the Macy after
    6/20 – 3.1 miles 5K race for Big Brothers/Big Sisters – PR’d with a 28:57.4 for 3.16 miles – finished 3rd in my AG and 79th out of 273 runners. 9:10 pace – ran 9:06, 9:19, 9:11
    6/21 – 5.7 miles
    6/22 - 5.5 miles
    6/23 - 3.5 miles
    6/24 - 4.4 miles
    6/25 - 7.4 miles

    114.6 out of 120 miles

    For some reason my tracker link isn't updating though it's right on the site so I had to make my doggie a jpg.

    8fvnhy78qcin.jpg
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Date...... Miles..... Time..... Notes
    7 June.... 4.04...... 35.24.... Solid- M.3 started to get tight- but felt good. Very happy for sub 9 min splits.
    10 June.... 1.0........15....... lord. deadmill-
    11 June.....2.52...... 22 Min- outside 90* with almost 50% humidity.
    14 June.....4.52......42:39 slow.
    18 June.....2.52.......19.47- humid but cool- hauling bootay run!
    24 June..... 3.60......32:24- hot run home from the gym- felt a little rough- but was pleased with the time considering it was post lift and smack dab in the 6 PM heat!!!

    Puts me at 18.2 total!

    hump- 11 miles to 30. Gonna be a tight squeeze!!!!



  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    @autumnblade75 I was cracking up reading all the apps you run when you run. Oh my gosh! I'm so non tech. I run with my Garmin and an iPod nano for music.
    @elise4270 tell hubby it's not possible to spend too much money on running gear LOL I went to the store last night to get some capri and came home with 2 running tanks...no capris.
    @7lenny7 Awesome on the 10K on the 4th, you'll simply rock it. Nothing wrong with getting a cool race shirt in the deal.
    @jtarmom great 5K come back run, you are right don't push it
    @ddmom0811 light on your butt ha ha!!!
  • KOW75
    KOW75 Posts: 92 Member
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    exercise.png[img][/img]
  • autumnblade75
    autumnblade75 Posts: 1,660 Member
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    @ddmom0811 and @skippygirlsmom: I'm glad to make you smile at my apps. Today went much better. Well, app-wise, anyway. And I didn't have to stop to poop. But it was WAY too hot outside for me, so I came in and finished my last 2 miles on the treadmill - which didn't really work out so hot with the apps. At least they kept running, and I fixed as much of the data as I could...


    6/02/15 - 6.25 miles
    6/03/15 - 3.3 miles
    6/04/15 - 6 miles
    6/05/15 - 3.55 miles
    6/07/15 - 4 miles, and 6 miles
    6/08/15 - 12 miles
    6/10/15 - 5 miles
    6/11/15 - 2.9 miles
    6/13/15 - 3.1 miles
    6/14/15 - 9.1 miles
    6/16/15 - 13 miles
    6/20/15 - 3 miles
    6/21/15 - 3.25 miles
    6/22/15 - 10 miles
    6/24/15 - 5.34 miles
    6/25/15 - 6.26 miles

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  • briebee7
    briebee7 Posts: 224 Member
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    DATE ... MILES
    6/1 ... 2
    6/5 ... 4
    6/6 ... 13.1
    6/9 ... 5.5
    6/10 ... 7
    6/11 ... 4
    6/12 ... 8
    6/15 ... 5
    6/16 ... 5.5
    6/17 ... 2.5
    6/18 ... 9.25
    6/19 ... 2.5
    6/21 ... 10
    6/22 ... 4
    6/23 ... 5
    6/25 ... 8.75

    96.1/130 goal

    I had bathroom issues and had to walk the last part of my run. Ugh! Otherwise great run. I ran to and from my group run again this week. I like being able to get a bit of a longer run in during the week. Still behind on my miles though.
  • mandync5497
    mandync5497 Posts: 56 Member
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    Not sure I will make my goal, but I will try!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    Interesting article "Is running a threat to your relationship"

    http://trailrunnermag.com/training/trail-tips/article/1810-is-running-a-threat-to-your-relationship

  • shanaber
    shanaber Posts: 6,399 Member
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    @autumnblade75 - that is interesting about your APPs - how does the CharityRun work with Runkeeper? Do they all try to measure GPS distance? I run with MapMyRun, music and my HRM and that's it. I am thinking about getting the new FitBit GPS watch/HRM all in one. I would still take my phone for safety and music though.
    @JoRocka - awesome getting your run done at 6pm in the heat! I just wouldn't go... which is why I run in the morning.
    @skippygirlsmom - sometimes my tracker doesn't update in MFP initially but if I refresh the screen it will update. We are still neck and neck with our mileage but I think you have moved a bit a head of me!
    @karllundy - have a wonderful vacation!
    @7lenny7 - I think you will be awesome in the 5k and both 10ks! You have so got this!!
    @Elise4270 - I agree with @skippygirlsmom, you can never have/spend too much on running gear! I have found certain Nike (Epic compression) and UA shorts work really well. They aren't $10 but I buy them at the outlet so they aren't full price either
    @jtarmom - Yay you on getting back to a 5k and not pushing yourself to go too far too soon!
  • shanaber
    shanaber Posts: 6,399 Member
    edited June 2015
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    Got up super early this morning to run before the heat and my 1st very early meeting call. Was out the door at first light and got to see the sun rise through breaks in the marine layer clouds - beautiful! It was so cool and wonderful out and the trail was empty! I just ran with an eye on my watch so I was home in time for my meeting. I was pleasantly surprised once I was home to see that my pace was a bit faster today than my 'Race Pace' run on Tuesday (10:12 vs 10:15) and my HR was lower (maxed out at 130 vs 141 on Tuesday).
    It was considerably cooler (63 vs 80) but higher humidity at 98% today.

    Date.......Miles......Total
    06/01.....5.49.......5.49 - +Agility
    06/02.....4.71.....10.20 - Race pace +Strength training
    06/03.....0.00.....10.20 - Rest
    06/04.....4.15.....14.35 - Sprints +Strength training
    06/05.....4.89.....19.24 - Easy
    06/06...12.43.....31.67 - Hard fought long run
    06/07.....0.00.....31.67 - Rest
    06/08.....4.67.....36.34 - +Agility
    06/09.....5.81.....42.15 - Race pace +Strength training
    06/10.....0.00.....42.15
    06/11.....7.78.....49.93 - +Strength training
    06/12.....5.76.....55.69 - Easy
    06/13.....6.85.....62.54 - Was supposed to be my long run but was feeling sick. Terrible run
    06/14.....0.00.....62.54 - Rest
    06/15.....5.48.....68.02 - Feeling great again
    06/16.....4.85.....72.87 - Race pace +Strength training
    06/17.....0.00.....72.87 - Rest
    06/18.....6.60.....79.47 - +Strength training
    06/19.....5.08.....84.55 - 'Easy'
    06/20...13.20.....97.75
    06/21.....0.00.....97.75 - Dog Beach Father's Day Sunday
    06/22.....6.40...104.15 - +Agility
    06/23.....4.73...108.88 - Race pace +Strength training
    06/24.....0.00...108.88 - Rest
    06/25.....4.79...113.67

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  • JoRocka
    JoRocka Posts: 17,525 Member
    edited June 2015
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    skippygirlsmom wrote: »
    Interesting article "Is running a threat to your relationship"
    http://trailrunnermag.com/training/trail-tips/article/1810-is-running-a-threat-to-your-relationship

    would like to read when I get home- blocked at work. I'm wondering how I'm going to balance even less time with an out of town skewed weekend relationship (I'm standard 8-5 M-F employee- he works Fri- Tues and works 3-11 PM :( and I have dance classes when he's here on Thursday)

    Anyway- I'm speculating- I need to read before I comment more.
    @JoRocka - awesome getting your run done at 6pm in the heat! I just wouldn't go... which is why I run in the morning.
    @shanaber dude- seriously- it was the pits. But I struggle to get up on time for work much less get up early to go do things I want to do. Starting end of july I'm guessing that's going to change- I cant' do tan lines- and I can't get burnt (can't- is a strong word- REALLY REALLY don't want to) the whole dance thing- tan lines look REALLY silly in a costume!!!

    And it's hot.
    So yeah- I'm gonna need to get up- esp with mileage expecting to creep up higher through August. I'll die!!! LOL

    Also dude- 115- killing it!! nicely done!
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    @jorocka it's a long article too - I'm surprised it wasn't blocked here. The company is doing this fitness thing and they give us a link to go to, it's blocked LOL hello it's a link you gave us stupid. That's a hard relationship schedule you have going there. Especially if he's not local.
    @shanaber what is funny is in past posts it updated the ticker it just didn't for this one post. We are going to get our 120 at the same time :star: Great run today!
    @briebee7 I wonder if the heat is getting everyone's tummy these days.

  • louubelle16
    louubelle16 Posts: 579 Member
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    I'm at 32.5km for the month! Should get another 15km on that before the month is out. I'm feeling great about running at the moment, *touch wood* my injuries are being kept at bay with stretches, a well-planned running programme and some strength training too. I even beat my 5km PB on Tuesday! Ran it in 28:31 on a hilly route, couldn't have been happier! :smiley:
  • annekka
    annekka Posts: 517 Member
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    Another 5.06 k for 71.94 k for June. 1.94 km over goal. Will remain over goal for the month. today's run was super hot and muggy I struggled.
  • ddmom0811
    ddmom0811 Posts: 1,878 Member
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    June 1 - 5.1 miles
    June 2 - strength training
    June 3 - 5.3 miles
    June 4 - strength training
    June 5 - 5.35 miles
    June 6 -34 mile bike ride
    June 7 - 42 mile bike ride
    June 8 - 2 miles
    June 9 - Strength Training and Yoga class
    June 10 - 6.63 miles -
    June 11 - rest day
    June 12 - 3.21 miles - easy run; strength training
    June 13- 34 mile bike ride
    June 14 - 5.3 miles
    June 15 - 3.3 miles
    June 16 - strength training
    June 17 - 7.03 miles - farthest run ever!
    June 18 - rest day
    June 19 - strength training
    June 20 - 34 mile bike ride
    June 21 - 6.71 miles
    June 22 - rest
    June 23 - strength training
    June 24 - 8.01 - new farthest run. :)
    June 25 - No Strength training -- trainer had to cancel. Shoot, didn’t want two rest days in a week, but it’s storming now so I’ll just have to see what tonight brings.


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