24 Hour Challenge - June 2015
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Jun 26: 60 min, 19.9 mi + 30 min treadmill w/5-lb weight vest
Total for Jun so far: 30.83 hours, 461.4 (cycling) mi0 -
6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
6/2 - 5x500y TT with 1 min rest btw in 54:46
6/3 - 16.61 miles on the trainer in 1:30:03
6/4 - 9.32 mile run in 1:46:52
6/5 - yoga class 59:21
6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
6/8 - Lofty Ladies - 18.00 miles in 1:11:55
6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
6/10 - 2200Y swim in 45:46
6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
6/12 - yoga class 55:06
6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
6/14 - Brick: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45
6/15 - Brick: 1.6 mile run in 15:19 and 17.9 mile bike in 1:14:40 - total 1:29:59
6/16 - 1500y swim in 30:54 before work and yoga class after work 1:00:40 - total 1:31:34
6/17 - easy brick: 17.02 mile bike in 59:25 and 1.1 mile run in 10:09 - total 1:09:34
6/18 - 2200Y swim in 45:37
6/19 - yoga class 1:02:03
6/20 - IronKids with my teammate's daugher - .25 mi in 2:16. Pre-race brick: 5 mile bike inn 20:10 and .87 mi run in 10:02. Total 32:28
6/21 - Ironman 70.3 (or rather, IM 67.15, everyone was pulled off the run course due to weather) - per my Garmin: 1.24mi swim in 44:55, T1 6:30, 55.25 mile bike in 3:33:17, T2 4:48, 10.25 miles of the run in 2:15:23 - total 6:44:54
6/22 - Lofty Ladies recovery ride - 15.01 miles in 1:04:54
6/23 - Recovery ride with some rollers - 24.01 miles in 1:34:56
6/24 - 17.29 mile easy ride in 1:01:58
6/25 - 1.25mi easy open water swim in 47:46
6/26 - yoga class 1:00:41
6/27 - 25.01 mi bike in 1:34:27
Total through 6/27 - 40.84 hours
Goal met 6/17!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/240 -
Jun 27: 180 min weed-whacking
Total for Jun so far: 33.83 hours0 -
Jun 28: 60 min, 20.1 mi + 35 min Better Bones and Balance workout w/5-lb weight vest
Total for Jun so far: 35.42 hours, 481.5 mi0 -
6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
6/2 - 5x500y TT with 1 min rest btw in 54:46
6/3 - 16.61 miles on the trainer in 1:30:03
6/4 - 9.32 mile run in 1:46:52
6/5 - yoga class 59:21
6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
6/8 - Lofty Ladies - 18.00 miles in 1:11:55
6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
6/10 - 2200Y swim in 45:46
6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
6/12 - yoga class 55:06
6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
6/14 - Brick: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45
6/15 - Brick: 1.6 mile run in 15:19 and 17.9 mile bike in 1:14:40 - total 1:29:59
6/16 - 1500y swim in 30:54 before work and yoga class after work 1:00:40 - total 1:31:34
6/17 - easy brick: 17.02 mile bike in 59:25 and 1.1 mile run in 10:09 - total 1:09:34
6/18 - 2200Y swim in 45:37
6/19 - yoga class 1:02:03
6/20 - IronKids with my teammate's daugher - .25 mi in 2:16. Pre-race brick: 5 mile bike inn 20:10 and .87 mi run in 10:02. Total 32:28
6/21 - Ironman 70.3 (or rather, IM 67.15, everyone was pulled off the run course due to weather) - per my Garmin: 1.24mi swim in 44:55, T1 6:30, 55.25 mile bike in 3:33:17, T2 4:48, 10.25 miles of the run in 2:15:23 - total 6:44:54
6/22 - Lofty Ladies recovery ride - 15.01 miles in 1:04:54
6/23 - Recovery ride with some rollers - 24.01 miles in 1:34:56
6/24 - 17.29 mile easy ride in 1:01:58
6/25 - 1.25mi easy open water swim in 47:46
6/26 - yoga class 1:00:41
6/27 - 25.01 mi bike in 1:34:27
6/28 - 10x200Y TT w/30 sec rest btw in 44:49
6/29 - 30 min TT before/to LL (9.22 mi in 30:04), Lofty Ladies (19.3 miles in 1:14:54), ride home from LL (2.62 mi in 10:29) - total 1:45:27
Total through 6/28 - 43.51 hours
Goal met 6/17!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/240 -
Jun 29: 60 min, 20.8 mi
Total for Jun so far: 36.42 hours, 502.3 mi0 -
6/1 - Cold and Soggy Lofty Ladies Ride - 18.69 miles in 1:08:44
6/2 - 5x500y TT with 1 min rest btw in 54:46
6/3 - 16.61 miles on the trainer in 1:30:03
6/4 - 9.32 mile run in 1:46:52
6/5 - yoga class 59:21
6/6 - Brick: 2595Y open water swim in 53:40, and 3.11 mile run in 32:23
6/7 - 55.9 miles on the 70.3 bike course in 4:00:28
6/8 - Lofty Ladies - 18.00 miles in 1:11:55
6/9 - JPM Chase Corporate Challenge (race) - 3.5 miles in 30:44
6/10 - 2200Y swim in 45:46
6/11 - Brick: 19.98 mile bike in 1:15:31, 1.61 mile run in 15:21 - total 1:30:52
6/12 - yoga class 55:06
6/13 - undetermined distance open water lap swim (garmin says 1467y but it was probably closer to 2200-2400y) in 48:08
6/14 - Brick: 45.02 mile bike in 2:45:28 and 1.64 mile run in 15:17 - total 3:00:45
6/15 - Brick: 1.6 mile run in 15:19 and 17.9 mile bike in 1:14:40 - total 1:29:59
6/16 - 1500y swim in 30:54 before work and yoga class after work 1:00:40 - total 1:31:34
6/17 - easy brick: 17.02 mile bike in 59:25 and 1.1 mile run in 10:09 - total 1:09:34
6/18 - 2200Y swim in 45:37
6/19 - yoga class 1:02:03
6/20 - IronKids with my teammate's daugher - .25 mi in 2:16. Pre-race brick: 5 mile bike inn 20:10 and .87 mi run in 10:02. Total 32:28
6/21 - Ironman 70.3 (or rather, IM 67.15, everyone was pulled off the run course due to weather) - per my Garmin: 1.24mi swim in 44:55, T1 6:30, 55.25 mile bike in 3:33:17, T2 4:48, 10.25 miles of the run in 2:15:23 - total 6:44:54
6/22 - Lofty Ladies recovery ride - 15.01 miles in 1:04:54
6/23 - Recovery ride with some rollers - 24.01 miles in 1:34:56
6/24 - 17.29 mile easy ride in 1:01:58
6/25 - 1.25mi easy open water swim in 47:46
6/26 - yoga class 1:00:41
6/27 - 25.01 mi bike in 1:34:27
6/28 - 10x200Y TT w/30 sec rest btw in 44:49
6/29 - 30 min TT before/to LL (9.22 mi in 30:04), Lofty Ladies (19.3 miles in 1:14:54), ride home from LL (2.62 mi in 10:29) - total 1:45:27
6/30 - 2200Y swim in 46:56
Total through 6/30 - 44.30 hours
Goal met 6/17!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/240 -
6/01: 028 min
6/02: 108 min
6/03: 118 min
6/04: 105 min
6/05: 034 min
6/06: 084 min
6/07: 081 min
6/08: 189 min
6/09: 000 min
6/10: 000 min
6/11: 030 min
6/12: 000 min
6/13: 087 min
6/14: 000 min
6/15: 000 min
6/16: 000 min
6/17: 000 min
6/18: 031 min
6/19: 000 min
6/20: 000 min
6/21: 088 min
6/22: 059 min
6/23: 000 min
6/24: 000 min
6/25: 091 min
6/26: 093 min
6/27: 000 min
6/28: 083 min
6/29: 164 min
6/30: 145 min
Total: 1518 min = 25 hours 18 min
0 -
Jun 30: 60 min, 19.6 mi + 35 min Better Bones and Balance workout w/5-lb weight vest + 60 min yard work
Total for Jun: 39 hours, 521.8 mi0 -
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March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
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June Totals
01 Mon - 2 km walk (25 min) + 60 min on bicycle on trainer in basement
02 Tues - 5.6 km walking (70 min) ... utility + beach
03 Wed - 3 km walking (35 min) + 50 min on bicycle on trainer in basement
04 Thurs - 2.5 km walking (30 min) + 5 flights of stairs ... tired today
05 Fri - 3.6 km walking (45 min) + 10 flights of stairs ... so far, there might be a bit more yet.
Sub-Totals
June Cycling: 110 minutes on bicycle on trainer in basement
June Walking: 16.7 km (10.3 miles)
June Time: 315 min (5 hours 15 min) walking + cycling + some extra time climbing flights of stairs
06 Sat - 100 kilometre ride on our Bike Friday Pocket Llamas (folding bikes). The route was relatively flat, but had the added challenge of rain for the first half of the ride. Fortunately it was a warm day for winter, and wasn't at all windy for a change!
That was the longest distance we have ridden the folding bikes so far. It was kind of a test ride to see how we would go over that distance. We were reasonably comfortable. I was having a few back/right hip issues, but stretching seemed to help.
100.72 km in 6 hours 25 min 34 sec total.
(Moving time was 5 hours 31 min 26 sec)
07 Sun - 3.2 km walking (40 min) ... to the beach!
08 Mon - 60 min cycling on bicycle on trainer in the basement
Sub-Totals
June Cycling Inside: 170 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 19.9 km (12.3 miles) in 245 min
June Time: 745 min (12 hours 25 min) walking + cycling + some extra time climbing flights of stairs
09 Tues - 1.5 km walking (18 min) + 45 min on bicycle on trainer in basement
10 Wed - 4.5 km walking (55 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 25.9 km (16 miles) in 318 min
June Time: 863 min (14 hours 23 min) walking + cycling + some extra time climbing flights of stairs
11 Thurs - 2.3 km walking (25 min)
12 Fri - stairs
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 100.72 km (62.5 miles) in 330 min cycling outside
June Walking: 28.2 km (17.5 miles) in 343 min
June Time: 888 min (14 hours 48 min) walking + cycling + some extra time climbing flights of stairs
12 Fri - stairs + 1.5 km walking (20 min)
13 Sat - 5 km walking (60 min)
14 Sun - 14.06 km cycling outside (45 min)
15 Mon - 5 km walking (60 min) + 37.6 km cycling outside (115 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 152.38 km (94.68 miles) in 490 min cycling outside
June Walking: 39.7 km (24.6 miles) in 483 min
June Time: 1188 min (19 hours 48 min) walking + cycling + some extra time climbing flights of stairs
16 Tues - 21.4 km cycling (65 min) + 5 km walking (60 min)
17 Wed - 1 km cycling + 2.5 km walking (30 min)
18 Thurs - 160.95 km cycling (488 min) ... a century on our Bike Fridays.
19 Fri - 7.5 km walking (90 min)
Sub-Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 335.73 km (208.6 miles) in 1043 min cycling outside
June Walking: 54.7 km (33.9 miles) in 663 min
June Time: 1921 min (32 hours 01 min) walking + cycling + some extra time climbing flights of stairs
24 hours complete!
Saturday, 20 June – 1.2 km walking
Sunday, 21 June - 0 km walking; 27.9 km cycling
Monday, 22 June - 1.6 km walking
Tuesday, 23 June - 0 km walking; 16.5 km cycling
Wednesday, 24 June - 2 km walking; 15.5 km cycling
Thursday, 25 June - 5 km walking
Friday, 26 June - 6 km walking; 21.5 km cycling
Saturday, 27 June - 2 km walking
Sunday, 28 June - 0.5 km walking; 51.4 km cycling
Monday, 29 June - 0 km
Tuesday, 30 June - 3 km walking; 25 km cycling
Totals
June Cycling Inside: 215 minutes on bicycle on trainer in basement
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside
June Walking: 76 km (47.2 miles) in 922 min
June Time: 2513 min (41 hours 53 min) walking + cycling + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
I've been away, and I'm catching up.
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