Coconut milk? Almond? Soy? Dairy?

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  • Christine_72
    Christine_72 Posts: 16,049 Member
    TheDevastator wrote: »
    J72FIT wrote: »
    TheDevastator wrote: »
    Who needs milk when there is a bunch of calcium in sardines and dark leafy greens...
    Why not sardines, dark leafy greens AND milk?
    Milk is estrogenic.

    I'd still rather drink cows milk than soy...

  • russkiballerina
    russkiballerina Posts: 53 Member
    I'm vegan and have been for a good while. My absolute favorite is Flaxseed milk. It's very nutritious and delicious (at least I think so). Coconut milk is fatty (in a good way!) and, I think, the second best, nutrition wise. You can also cook delicious things with it. The best one to use with your coffee and milk, too, if you're into that kind of thing!
  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    has anyone here tried silk's "very vanilla" soy milk? Super sweet and sugary. Tastes like liquid marshmallow.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    christinev297 wrote: »
    TheDevastator wrote: »
    J72FIT wrote: »
    TheDevastator wrote: »
    Who needs milk when there is a bunch of calcium in sardines and dark leafy greens...
    Why not sardines, dark leafy greens AND milk?
    Milk is estrogenic.

    I'd still rather drink cows milk than soy...
    Soy is very estrogenic so I try to avoid it.
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