Cheat day?

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Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    edited June 2015
    SezxyStef wrote: »
    suzieannfat wrote: »
    belfle wrote: »
    Cheat days can be confusing. I've had a trainer say to do it, and to go high carb that day and low the rest of the week. I've had another trainer say only a cheat meal. Then another say still log your food and not go over 2500. its very confusing. I've done the 1200/1500 every other day since I exercise so much it's very difficult to go under that without feeling fatigue. you'll just have to listen to your body and do what feel right and if you are still losing each week then it works.
    Thank you. You're the only one that isn't killing me for only eating veggies and fruit the whole week and being 1,000 a day. I do what feels right for me. So thank you

    People aren't killing you for it. They are letting you know it's not healthy to be on such a low calorie diet...and it isn't.

    You need protein or you will lose muscle along with the fat, you will experience lots of things down the road eating such low calories...it might not be immediate but it will happen if you continue.

    I can eat 1800-2000 a day and lose weight...1/2lb a week...and I am older and smaller than you so you could and should be eating more...

    ^this

    Eating a very low cal diet of only veggies and fruit is not in any way "healthy"

    Your "cheat day" is your body telling you that you need some protein and fat and more calories in your diet. People who eat a balanced and adequate amount of calories rarely feel the need to "cheat"
  • jnv7594
    jnv7594 Posts: 983 Member
    edited June 2015
    suzieannfat wrote: »
    belfle wrote: »
    Cheat days can be confusing. I've had a trainer say to do it, and to go high carb that day and low the rest of the week. I've had another trainer say only a cheat meal. Then another say still log your food and not go over 2500. its very confusing. I've done the 1200/1500 every other day since I exercise so much it's very difficult to go under that without feeling fatigue. you'll just have to listen to your body and do what feel right and if you are still losing each week then it works.
    Thank you. You're the only one that isn't killing me for only eating veggies and fruit the whole week and being 1,000 a day. I do what feels right for me. So thank you

    Maybe that's because most people here know that what you're doing isn't sustainable. Sure, you will lose weight now, but chances of you sticking to something so restrictive are very slim. Then you will gain your weight back. People here are simply trying to give you tips on a sustainable lifestyle so that you don't gain your weight back down the road. They're being helpful regardless of how you choose to take it.

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    edited June 2015
    Double post
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  • jnv7594
    jnv7594 Posts: 983 Member
    suzieannfat wrote: »
    belfle wrote: »
    macros are your food percent goals that you enter into MFP, like 40 percent protein, 30 fat and 30 carbs.
    Oh lol thanks I'm not worried about that right now Just trying to adjust.

    You should be though. If nothing else, make sure you're getting enough protein, and don't skimp on the fat either. Fat doesn't make you fat, so don't fall into that way of thinking.

  • angellll12
    angellll12 Posts: 296 Member
    suzieannfat wrote: »
    Who thinks its okay to have a cheat day? If you think its okay, how often? I wanted to do one once every other week. But I feel like it should be once a week? Is that too much? On a daily basis I eat either a little under or over 1,000 calories and burn about 200-300any thoughts?

    Depends, I set a goal to be 135 by the end of June, I'm 141 now...I don't have time for cheat days nor do I want any set backs. If I didn't have a goal time I would say it's ok to have a cheat day. Don't want any set backs tho
  • suzieannfat
    suzieannfat Posts: 47 Member
    This was noted by my doctor as okay to eat this many calories a day. He said as long as I'm eating a little throughout the day and getting my protein and vitamins then I'm okay. I also take vitamins to help with this. I didn't think my calorie intake was going to become a huge issue. I havent ignored anyone's post Ive said aill try adding things to my diet. I'm just starting this and trying to find what works best for me.
  • suzieannfat
    suzieannfat Posts: 47 Member
    This was noted by my doctor as okay to eat this many calories a day. He said as long as I'm eating a little throughout the day and getting my protein and vitamins then I'm okay. I also take vitamins to help with this. I didn't think my calorie intake was going to become a huge issue. I havent ignored anyone's post Ive said aill try adding things to my diet. I'm just starting this and trying to find what works best for me.
  • suzieannfat
    suzieannfat Posts: 47 Member
    This was noted by my doctor as okay to eat this many calories a day. He said as long as I'm eating a little throughout the day and getting my protein and vitamins then I'm okay. I also take vitamins to help with this. I didn't think my calorie intake was going to become a huge issue. I havent ignored anyone's post Ive said aill try adding things to my diet. I'm just starting this and trying to find what works best for me.
  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    Ok then...

    I think you should do a cheat day once a week and it should be all protein. :)
  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    Ok then...

    I think you should do a cheat day once a week and it should be all protein. :)
  • Gleno97
    Gleno97 Posts: 37 Member
    suzieannfat wrote: »
    This was noted by my doctor as okay to eat this many calories a day. He said as long as I'm eating a little throughout the day and getting my protein and vitamins then I'm okay. I also take vitamins to help with this. I didn't think my calorie intake was going to become a huge issue. I havent ignored anyone's post Ive said aill try adding things to my diet. I'm just starting this and trying to find what works best for me.
    Hi Suzieann, As your doctor has said "as long as I'm eating a little throughout the day and getting my protein and vitamins then I'm okay".

    I'm just wondering how are you getting your daily protein if you are only eating veggies and fruit?? I have just had VSG surgery and I my daily protein target is 70g/day. I struggle to get that much in but I eat alot of high protein foods like greek yogurt, cottage cheese, and fish and I still have to have a protein shake once a day to reach my goal. I see that you are just starting and alot of people have chimed in with some great info like "hitting your daily macros" - very important.

    Anyway, it seems a lot of people are concerned for you regarding your calorie intake and eating habits (once/day). Try to eat 3 to 4 small meals/day and get your protein in. By doing it that way, one of your meals could be a slice of pizza or something that you crave, just have a small portion.

    Also, I am very new at this and I too am finding out what works for me. I wish you well. If you want to chat or add me as a friend I'm here.
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