Do you even lift bro

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124

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  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
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    Skull crushers are my current fave
  • kindrabbit
    kindrabbit Posts: 837 Member
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    jimmmer wrote: »
    Probably some form of squat.

    Gun against the head? Probably go with front squatting.

    Front squats are sometimes a forgotten lift. I injured my shoulder and front squatted due to necessity for about a year. Now I'm back squatting I still enjoy a good front squat :)
  • jacklfc88
    jacklfc88 Posts: 247 Member
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    yusaku02 wrote: »
    lisalsd1 wrote: »
    Deadlifts, b/c awesome. Barbell rows, b/c awesome.
    I just can't bring myself to like barbell rows. I do them begrudgingly though...

    same.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Probably OHP as it's my strongest lift.

    I'm surprised at the number of deadlift responses. Sadly, I had to give them up over a year ago - too many lower back injuries.
  • kwtilbury
    kwtilbury Posts: 1,234 Member
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    Karen_libert wrote: »
    jimmmer wrote: »
    Probably some form of squat.

    Gun against the head? Probably go with front squatting.

    Front squats are sometimes a forgotten lift. I injured my shoulder and front squatted due to necessity for about a year. Now I'm back squatting I still enjoy a good front squat :)

    Yep. Front squats are challenging, but an essential part of any leg program, IMO.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    edited June 2015
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    Deadlifts
    Weighted pull-ups

    Honorable mention to paused bench press.


    Favorite lift that no one does... GHR.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    ValGogo wrote: »
    Hmmm, Dead-lifts first and then Bench Presses. I'm at 200 and 100 respectively. It's coming along nicely as are my callouses.

    Hey there stranger!!!

    Where you been hiding!
  • JoRocka
    JoRocka Posts: 17,525 Member
    edited June 2015
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    jacksonpt wrote: »
    Deadlifts
    Weighted pull-ups

    Honorable mention to paused bench press.


    Favorite lift that no one does few people do... GHR.

    correction.

    I do them.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    JoRocka wrote: »
    jacksonpt wrote: »
    Deadlifts
    Weighted pull-ups

    Honorable mention to paused bench press.


    Favorite lift that no one does few people do... GHR.

    correction.

    I do them.

    *like*
  • Samenamenewlook
    Samenamenewlook Posts: 296 Member
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    Squats ... because I'm good at them and they make me feel like a powerhouse. I am starting to really love Snatches too - gotta respect anything that takes me this much work and time to learn!
  • jemhh
    jemhh Posts: 14,261 Member
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    kwtilbury wrote: »
    Karen_libert wrote: »
    jimmmer wrote: »
    Probably some form of squat.

    Gun against the head? Probably go with front squatting.

    Front squats are sometimes a forgotten lift. I injured my shoulder and front squatted due to necessity for about a year. Now I'm back squatting I still enjoy a good front squat :)

    Yep. Front squats are challenging, but an essential part of any leg program, IMO.

    I did no back squats at all Jan-May this year and just did front squats because I like them much better. I'm back to back squats a bit but FS are definitely my preference. (Still will never consider squats to be a favorite exercise though :smile: )
  • richln
    richln Posts: 809 Member
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    2qnyzssstb0x.jpg
  • jimmmer
    jimmmer Posts: 3,515 Member
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    richln wrote: »
    2qnyzssstb0x.jpg

    That gym looks like a lot of fun....
  • JoRocka
    JoRocka Posts: 17,525 Member
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    jacksonpt wrote: »
    JoRocka wrote: »
    jacksonpt wrote: »
    Deadlifts
    Weighted pull-ups

    Honorable mention to paused bench press.


    Favorite lift that no one does few people do... GHR.

    correction.

    I do them.

    *like*
    <nod>

    I do them as an accessory on days when i have more time and feel like I need a little some thing something extra. I unfortunately don't get to do them very often- they keep threatening to bring the actual stand in for them- I use some sort of lat pull down equipment currently.

    I'd be tickled pink if they brought in the actual one for them!!! Although- I feel like no one would know what to do with it LMAO.
  • DavPul
    DavPul Posts: 61,406 Member
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    Triceps kickbacks
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    JoRocka wrote: »
    jacksonpt wrote: »
    JoRocka wrote: »
    jacksonpt wrote: »
    Deadlifts
    Weighted pull-ups

    Honorable mention to paused bench press.


    Favorite lift that no one does few people do... GHR.

    correction.

    I do them.

    *like*
    <nod>

    I do them as an accessory on days when i have more time and feel like I need a little some thing something extra. I unfortunately don't get to do them very often- they keep threatening to bring the actual stand in for them- I use some sort of lat pull down equipment currently.

    I'd be tickled pink if they brought in the actual one for them!!! Although- I feel like no one would know what to do with it LMAO.

    I rarely see anyone at my gym using it... but when I do, they are doing low back hypers.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    DavPul wrote: »
    Triceps kickbacks

    On a bosu ball
  • DavPul
    DavPul Posts: 61,406 Member
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    LolBroScience wrote: »
    DavPul wrote: »
    Triceps kickbacks

    On a bosu ball

    Of course. Got to work my core, bro
  • JoRocka
    JoRocka Posts: 17,525 Member
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    jacksonpt wrote: »
    JoRocka wrote: »
    jacksonpt wrote: »
    JoRocka wrote: »
    jacksonpt wrote: »
    Deadlifts
    Weighted pull-ups

    Honorable mention to paused bench press.


    Favorite lift that no one does few people do... GHR.

    correction.

    I do them.

    *like*
    <nod>

    I do them as an accessory on days when i have more time and feel like I need a little some thing something extra. I unfortunately don't get to do them very often- they keep threatening to bring the actual stand in for them- I use some sort of lat pull down equipment currently.

    I'd be tickled pink if they brought in the actual one for them!!! Although- I feel like no one would know what to do with it LMAO.

    I rarely see anyone at my gym using it... but when I do, they are doing low back hypers.

    newbs.
  • sjohnson__1
    sjohnson__1 Posts: 405 Member
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    jacklfc88 wrote: »
    flat bench for me, love it. or lat raises. love them as well.

    This. Love lateral raises. The burn is what gets me. The powerful feeling after a good bench session is one that compares only with that of a deadlift session.

    Bench, Deads and Lateral Raises. Top 3 no order.

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