Dancers n pointe

azulvioleta6

finalixgarnet wrote: »

Joy!! I have to confess I did bad last night I had too much carbs/cals with pizza ugh and being allergic to gluten and milk my tummy is not happy!!!!
--- I'm in the same boat I do great during the day but then at night I don't have time to get clean healthy foods as easily.
My plan is for at least next week eat mostly salads or steamed vegitables and egg for my protien - pritty boaring, but I'm still looking for other good scoures of protien. Cutting out all processed things for a week and detoxing drinking lemon water and I'm going to get a detox tea to drink at night. Idea!!! Would it help if we had a time a night that we could not eat past like 9:30 ?

Detoxing is a waste of time and money. It's just plain not necessary.

There is no magical time at night after which you need to stop eating.

You certainly do not need to eat clean in order to lose weight. I do it because I am concerned with quality of life, long-term health and because that is the way I like to eat--not because I think that it will help me to lose.

Why would it be harder to eat clean at night than the rest of the day? Having you tried pre-prepping meals so that when you are hungry you can just grab something good?

Are you getting enough protein? Are you doing any strength training?

finalixgarnet

Honestly I started this group so we could all be supportive and encouraging of healthy eating habits while striving for the best body possible. I hope we can achieve a positive forum without jumping to conclusions. Thank you for all the interest and feed back -- stay healthy and positive

finalixgarnet

twnkltoz16 wrote: »

Okay, today I am not even logging my food. I am on strike. I am rebelling. I don't care. I just don't care. I'm tired. I'm cranky. I'm frustrated a d I have so many other things to do. I actually didn't do too badly - especially for a birthday celebration day at work and all the food we bring. I didn't eat too much, but I didn't totally eat clean either. It is hard to eat well when good food requires prep and every minute of every day is full of other things I can't really say no to - like work, and getting a shower occasionally, and sleep. I know planning ahead is the key, but I don't even have time for planning, much less shopping, prepping, packing etc etc etc. So today, I just don't care. The end.

We all need those days!!! I know it's south easier to go out to eat, i need to do the prep day that everyone says works .... But what day is that ha I'm always busy!!

Orphia

finalixgarnet wrote: »

Honestly I started this group so we could all be supportive and encouraging of healthy eating habits while striving for the best body possible.

Yes, that's why I'm here.

finalixgarnet wrote: »

I hope we can achieve a positive forum without jumping to conclusions.

Agreed. Could you give us more information on whether you've been diagnosed by a doctor as being allergic to lactose and gluten? It would help us help you.

finalixgarnet

I have been yes, gluten and lactose intolerant.