Suggestions for fiber?

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  • lemonmon1
    lemonmon1 Posts: 134 Member
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    What you want to do is eat real whole foods high in fiber, not processed foods with added fiber. Just eat more fruits and vegetables all around! These are said to be especially high in fiber:

    Vegetables: corn, edamame, artichoke, peas, carrot, broccoli, greens (collard greens, kale, turnip greens), sweet potato

    Fruit: avocado, pear, raspberries, apples, pumpkin, kiwi

    Beans: white beans (cannellini, great northern), black beans, kidney beans, garbanzo beans (chickpeas), lentils

    Nuts: almonds
  • Silver_Star
    Silver_Star Posts: 1,351 Member
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    flaxseed
  • AprilRN10
    AprilRN10 Posts: 548 Member
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    I get almost all of my fiber from produce. Fruits and vegies. :)
  • poohpoohpeapod
    poohpoohpeapod Posts: 776 Member
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    rasberries are great for fiber. fresh or frozen. Chia seeds, flaxseed, plenty of cruciferous veg such as broccoli, spinach, cabbage.

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