what do you tell yourself when you want to overeat?

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  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
    If I ask myself what do I want more, the tasty food or the slim body, I know I'll say "tasty food" and eat everything in sight. So I allow myself a little bit of what I'm craving. Don't buy the whole chocolate pie; go somewhere you can order one piece of it (and split that with a friend if you can). And stay active! Granted, I'm a little up right now after a fabulous vacation, but this method worked well before that, including a trip to Italy.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Fitfornowt wrote: »
    I totally agree with RunRutheeRun - "Nothing tastes as good as being slim feels"
    I guess in that way you're lucky not to have good Tex-Mex close to you.

  • brenn24179
    brenn24179 Posts: 2,144 Member
    well I can tell you what didn't work, having none, having oreo cookie in icecream at mcdonalds for a substitute, no I should have just had what I wanted, I took your advice and got a piece of Hershey chocolate pie at a restaurant, here it is famous anthonys I can handle a slice but not a whole pie.

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