"12 Weeks Weightloss Challenge" All Welcome

izzy214

"The food you eat can be the safest and the most powerful medicine or the slowest form of posion."

momtofour

Weighing in now at 180.5 lbs X

izzy214

Glad to have you and look forward in your success and having you a a team member.

izzy214

Why Drink Alkaline Water?

When it comes to water consumption. Start increasing your intake in steps and...Work towards IDEAL. The        
water intake which is 1/2 your body weight in ounces. Water's involved in every type of cellular process in your body, and when you're dehydrated, (and a large percentage of people are not) your body runs less efficiently --and that includes your metabolism. 

izzy214

Good Morning all
Two more days before my 1 month check in with my doctor, If I can just lose a few more pounds.

izzy214

Low energy and Dieting

Water and fiber provide little, if any, energy to foods. Eating more water-rich and fiber-rich vegetables and fruit can decrease the energy density of the diet. Protein and carbohydrates provide less than one-half the energy of fat per gram.

izzy214

Should You Take Vitamins?

A healthy diet should give you all of the vitamins and minerals you need, but many people take vitamins just to make sure. There are several formulations available, but all you need is a simple multivitamin and multi-mineral supplement.

"Live Lighter, Healthier, Happier"

izzy214

Well, my first month weigh in was great this morning, down 16.6 pounds! Now I hope I can do it again this month.

Chalmation

Name: Cindy
Age: 48
Height: 4’ 11.5”

Start Weight: 178.2
Goal Weight: 163.0

1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
2/25/17: 169.2
3/04/17: 169.2
3/11/17: 167.5
3/18/17: 171.1
3/25/17: 167.9

Weight lost/gained this week: -3.2
Total lost/gained: -10.3

taxgirl1

Height: 5'10
Starting weight: 234.3
Challenge Goal weight: 215

3/18--234.3
3/25--231.9
4/1
4/8
4/15
4/22
4/29
5/6
5/13
5/20
5/27
6/3
6/10
6/17

Weight loss/gain this week: -2.4
Total weight loss/gain: -2.4

I was off work this week and I find it more difficult to keep on track with my calories when I don't have that structure, so I'm happy with the loss.

notquittingthistime1984

Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)


01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1
02/18 - 355.2
02/25 - 351.4
03/04 - 348.3
03/11 - 345.2
03/18 - 343.7
03/25 - 339.3 - tough week so I am amazed at this!
04/01 -
04/08 -

izzy214

Taxigirl

I look forward in following your success, you are doing fine. WE are here for you and please post anytime and post new weight at least once aweek. Be patient enjoy every day and embrace the new changes in body and mind.

Izzy

izzy214

Congratulations notguitting! way to go.
Izzy

izzy214

Overcame A Weight Loss Plateau By Changing My Mindset

Figure out how you truly want to feel, identify your core values in life and take ownership of your vision. Everyone is different, then let those values, that vision and those desired feelings guide you and be your motivation.
This motivation comes from within, is authentic for YOU and brings harmony to your life. Everything else will follow naturally.

notquittingthistime1984

Age: 33
Height: 5' 10"
Highest weight: 374 (01/14/17)
Current weight: 374
Goal weight: 340 (for this challenge)


01/21 - 374.0
01/28 - 365.3
02/04 - 359.4
02/11 - 357.1
02/18 - 355.2
02/25 - 351.4
03/04 - 348.3
03/11 - 345.2
03/18 - 343.7
03/25 - 339.3
04/01 - 337.0
04/08 -

Chalmation

Name: Cindy
Age: 48
Height: 4’ 11.5”

Start Weight: 178.2
Goal Weight: 163.0

1/28/17: 178.2
2/04/17: 175.4
2/11/17: 173.0
2/18/17: 171.2
2/25/17: 169.2
3/04/17: 169.2
3/11/17: 167.5
3/18/17: 171.1
3/25/17: 167.9
4/01/17: 166.9

Weight lost/gained this week: -1
Total lost/gained: -11.3

taxgirl1

Height: 5'10
Starting weight: 234.3
Challenge Goal weight: 215

3/18--234.3
3/25--231.9
4/1--233.0
4/8
4/15
4/22
4/29
5/6
5/13
5/20
5/27
6/3
6/10
6/17

Weight loss/gain this week: +1.1
Total weight loss/gain: -1.3

The scale did what the scale wanted to do. I will just continue doing what I have to do to lose the weight and the scale will catch up. Hoping for a loss next week!

izzy214

Good Job Notquitting and Cindy, taxigirl just get back on track.

Start March 25th:
Name: BCL
SW: 204
GW:172
April 2:
CW:201.1
Down 3.3 this week.

izzy214

Snack Your Way to Slim
Working snacks into your day can help you stick to your diet - just make sure to factor in those extra calories!
(EH)

izzy214

Weight loss is primarily a numbers game: calories in versus calories out. So choose nutritious foods, but count those calories and be mindful. And when you count the calories make sure you're meeting your weight loss calorie goal. (VW)