July 2015 Running Challenge
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My training plan calls for 159...
7/02/15 - 3 miles
7/04/15 - 7 miles
7/05/15 - 6.32
7/06/15 - 7 miles
7/08/15 - 7 miles
7/10/15 - 8.06 miles
7/11/15 - 3 miles
7/12/15 - 11.03 miles
7/13/15 - 5 miles
7/14/15 - 5.5 miles
7/15/15 - 5.58 miles
7/16/15 - 6 miles
7/18/15 - 6 miles
7/19/15 - 7 miles
7/20/15 - 6 miles
7/21/15 - 8.26 miles
7/22/15 - 5.5 miles 107.25 total
7/23/15 - 5.5 miles 112.75 total
7/25/15 - 7 miles 119.75 total
7/26/15 - 6.25 miles 126 total
7/27/15 - 7 miles
7/28/15 - 7.25 miles
7/29/15 - 6.4 miles
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Hey if you need a little motivation or like inspiring quotes add me up
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I guess I'll wait on the ticker until August--I don't know how to set one up!
7/2 4.5 @ 12:42 treadmill
7/3 4.5 @ 13:58
7/4 5 @ 11:54 treadmill
7/6 4 @ 12:00 treadmill
7/8 5.5 @ 11:42 treadmill
7/9 6.5 @ 11:41 treadmill
7/10 3 @ 10:47 treadmill (good time for me!)
7/11 2.5 @ 12:54
7/13 3.5 @ 11:55/15 splits (half was walking with friends)
7/14 3.75 @ 12:40 treadmill
7/15 6.25 @ 13:40
7/16 2 @ 15:00 (walking with friends)
7/17 4.25 @ 13:41
7/18 4.75 @ 13:24
7/20 5.25 @ 11:57 treadmill
7/21 3.5 @ 12:12 treadmill
7/22 7.25 @ 13:54 (my fastest mile was 12:51--on a blacktop path. The gravel felt especially loose today, otherwise...or maybe it was just me, lol.)
7/23 1.5 on the treadmill @ 13:00 ; I was in so much pain...so I went swimming after doing arms. Felt much better!
7/24 4.5 @ 12:29 (a good time outdoors for me!)
7/25 3.5 @ 12:03 --an experiment running outdoors on pavement vs. the normal gravel lake run. I was definitely faster! But my trail shoes were also completely insufficient and my arches were quite painful by the end of the run and into Sunday (a rest day). Today I got new inserts for the trail shoes, but I won't make the mistake of wearing them on pavement again!
7/27 3.5 at 10:55 on the treadmill, since it was really muggy/rainy this am!
7/28 3.5 at 11:11 on the treadmill (and a butt-kicking strength training day, but not *all* legs, lol!)
7/29 5.0 at 12:48 in soup this morning. I was trying an interval program, but found I couldn't hear it at all when on the main roads. I followed this up with an even soupier hike at a local state park with the kiddos for 2.25 at 20:50.
99.75/100 for the month0 -
July goal 70 miles
7/1 Snorkel 3 hours
7/2 6.25
7/3 horribly ill
7/4 moderately ill
7/5 well enough to do 2.55
7/6 3.15
7/7 2.86
7/8 helped build a chicken coop
7/9 built more of a chicken coop (my anniversary gift)
7/10 rested from building a chicken coop
7/11 6.26
7/12 rest
7/13 3.19
7/14 3.59
7/15 rest
7/16 4.41
7/17 2.20
7/18 5.19
7/19 3.53
7/20 lazy
7/21 4.24 Chaffing De Heartrate's the name....chaffing I'm REALLY good at!
7/22 snorkel 2.45hrs
7/23 4.25
7/24 3.86
7/25 bike
7/26 3.06:
7/27: 3.25
7/28 snorkel 2.5hrs: Whitespotted Toby
7/29 4.45
Total 66.29
(Ticker is my goal for 2015 and accumulation to date)
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I should break 100 with no issue but there is no way I can get 16 miles in the next 2 days, especially with it being so hot and humid out.
Date.......Miles......Total
07/01.....0.00.......0.00 - Rest
07/02.....7.20.......7.20 - +Strength training
07/03.....6.28.....13.48 - Easy
07/04...12.18.....25.66
07/05.....0.00.....25.66 - +4 mile dog walk
07/06.....5.54.....31.20 - +Agility
07/07.....0.00.....31.20 - +Strength training
07/08.....0.00.....31.20
07/09.....0.00.....31.20 - +Strength training
07/10.....0.00.....31.20
07/11.....0.00.....31.20 - Gym workout (30 mins bike)
07/12.....0.00.....31.20 - Gym workout (55 mins bike, 45 mins weights)
07/13.....3.87.....35.07 - +Agility
07/14.....5.63.....40.70 - +Strength training
07/15.....0.00.....40.70
07/16.....6.65.....47.35 - +Strength training
07/17.....4.18.....51.53 - Fast four 0 had to be back for a meeting
07/18.....6.67.....58.20 - Hot and Humid. It really wanted to rain out!
07/19.....0.00.....58.20 - Rest - Taper week
07/20.....4.18.....62.38
07/21.....0.00.....62.38 - Rest and Strength training
07/22.....4.18.....66.56
07/23.....0.00.....66.56 - Driving to SF
07/24.....3.34.....69.90 - Easy with my daughter
07/25.....0.00.....69.90 - Expo
07/26...13.10.....83.00 - SF 1st Half
07/27.....0.00.....83.00 - Driving home
07/28.....5.07.....88.07 - +Strength training
07/29.....5.77.....93.84
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Well done to everyone that have already reached their goal:-)
28/07 - 1.7 miles C25K with the wife
30/07 - 6.3 miles very humid 27C/80F and 94% humidity
Hopefully August won't be as humid !!
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7.14.15.... 1 M... 12 min Treadmill incline sprints
7.15.15.... 2 M..... 20 min treadmill- 1/4 mile hill work (alternating 2.5%- 9% incline every 1/4 mile)
7.18.15.....4 M..... 37:25 pouring rain road miles. Happy happy
7.22.15.....1 M...... 10:44- boring easy day on the mill
7.26.15.... 4 M...... 38 minutes- little rough after my lifts on friday.
7.28.15.....3.12.....28:25 min- humid "race pace"
7.29.15.....3.06..... 28:06
7.30.15..... 3.00 ....29- little rough- body feels okay- cardiovascular recovery is in the toilet it appears. Individual runs seems to be less of a problem- but now the mileage has upped for the week- it seems to be a different ball game- interested to see how long it takes to adjust to this.
so 21.2 of 21 magical miles.
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7/1: 6.5 miles
7/2: 6.5 miles with the Thursday running crew
7/3: Rest
7/4: 3.1 miles (New 5k PR of 23:42!)
7/5: 12 miles
7/6: 4 miles easy recovery pace
7/7: 5 miles of easy "I'm drowning in humidity" pace
7/8: 4 miles
7/9: 5 miles -- quick, fun ones with the Thursday running group!
7/10: Rest
7/11: 3.1 miles
7/12: 14.3 miles
7/13: 4 miles easy recovery pace
7/14: 5 miles
7/15: 8 miles
7/16: 6.3 miles
7/17: Rest day/XT: 4 mile walk
7/18: 4 miles
7/19: 15 miles
7/20: 4.2 miles (recovery style!)
7/21: Rest/XT day (14 miles stationary bike)
7/22: 9 miles
7/23: 9 miles
7/24: 4 miles
7/25: 4 miles
7/26: 16 miles
7/27: 4 miles slow, easy recovery style
7/28: XT: 15 miles stationary bike
7/29: 10 miles
7/30: 4 miles
Doing 3 more tonight with my running group, which will put me at 173 for the day and 2 miles from my goal! Luckily I've got 8 planned for tomorrow! Decided to split my run today because 1) we're having a little heatwave so I thought it would be more manageable to do half in the morning humid-hot and half in the evening dryish-hot PLUS 2) tonight is a pub run and I want to do the shorter route so I have more time to socialize
170/1750 -
May I join in?
It's rather late in the month for a ticker, but perhaps I will do one next month. I am a new runner in Queens NY. I'm currently running three days per week, 30 minutes apiece, and have just added a fourth day (20 minutes). Over the next two months, I hope to build up to a 60 minute long run. I'm tracking time, not distance, and have about a 12 minute mile.
I'd like to find a local 5k to run soon.0 -
Run this morning (3 miles) before work puts me past my goal for July!
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I debated all day yesterday if I would do two 8-mile runs today to reach my goal of 200. I decided against it simply because that is more running on a Thursday than I would normally have planned, and it might interfere with the weekend long runs. So I will be 8 miles under goal after I run later today, but I'm good with that. There's always next month!0
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Date Miles today. Miles for July
7/1 REST DAY
7/2 7.5 miles - 7.5
7/3 REST DAY
7/4 13.2 miles - 20.7
7/5 REST DAY
7/6 7.3 miles - 28
7/7 7 miles - 35
7/8 REST DAY
7/9 5.25 miles - 40.25
7/10 REST DAY
7/11 13.4 miles - 53.65
7/12 REST DAY
7/13 8.1 miles - 61.75
7/14 9 miles - 70.75
7/15 3.6 miles - 74.35
7/16 8 miles - 82.35
7/17 REST DAY
7/18 15 miles - 97.35
7/19 REST DAY
7/20 8 miles - 105.35
7/21 9 miles - 114.35
7/22 4 miles - 118.35
7/23 8 miles - 126.35
7/24 REST DAY
7/25 16 miles - 142.35
7/26 REST DAY
7/27 9.6 miles - 151.95
7/28 9 miles - 160.95
7/29 6.2 miles - 167.15
7/30 8.5 miles - 175.65
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demoiselle2014 wrote: »May I join in?
It's rather late in the month for a ticker, but perhaps I will do one next month. I am a new runner in Queens NY. I'm currently running three days per week, 30 minutes apiece, and have just added a fourth day (20 minutes). Over the next two months, I hope to build up to a 60 minute long run. I'm tracking time, not distance, and have about a 12 minute mile.
I'd like to find a local 5k to run soon.
Of course! Anyone and everyone can join! Welcome!! The thread for the August challenge is up as well if you want to post next month's goal 0 -
Congrats to everyone who is hitting their goal for July! Way to go out and get it done!
7/23 - 4.5 miles (62.7 / 100)
7/24 - rest day - out of order this week due to a business trip
7/25 - 5.25 miles (67.95/100)
7/26 - 4.11 miles
7/27 - 4.14 miles
7/28 - weights, then 4.0 miles on hotel treadmill (80.2/100)
7/29 - unplanned rest day...overslept after rough overnight with kids / dog due to storm
7/30 - 4.75 miles, treadmill/trek class at Y.
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7/1 - 3.3 miles - usually my rest day, but keeping my streak alive (3 more days!)
7/2 - 4.6 miles while eating lots of breakfast gnats yuck!
7/3 - 2.3 miles - short run today - took a new running partner who hasn't run in a while. She did great! It was cooler and raining.
7/4 - 6.2 miles - last day of my Memorial Day to 4th of July 41 Days of Awesome running challenge.
7/5 - rest day and travel to El Paso ugh what a trip
7/6 - 2.5 horrible dreadmill miles
7/7 - 4.2 miles and 2.25 - went and ran where my boss told me. It was beautiful. It was like 90 and no shade during the run and my breathing is taking a beating, but it was worth to 30 min drive to get there.
7/8 - 5.5 miles
7/9 - 3.7 miles
7/10 rest day
7/11 - 3.1 miles Strong Girls 5K run today.
7/12 - 5.6 miles - HOT HOT HOT
7/13 - 3.5 quick miles - working with the big boss today so I had to be in when he got in.
7/14 - rest day
7/15 - 4.3 miles
7/16 - 5 miles
7/17 - 3.4 miles
7/18 - 1.6 miles just to move - 2 miles after walking with Macy.
7/19 - 7.3 miles
7/20 - 3.4 mile recovery run with Skip (so glad my girl is home!)
7/21 - 5.5 miles
7/22 - rest day
7/23 - 4.4 miles
7/24 - 3.4 miles
7/25 - 7 miles went to the Greenway with Skip.
7/26 - 4.5 miles of sniff and run with Macy (sniff) and Skip (run). Wore Macy out, she had a nice time playing in the creek at about mile 3.5
7/27 - 4.2 miles
7/28 - rest day
7/29 - 4.6 miles
7/30 - 3.2 humid miles
108.5 of 100 miles
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Just about there! Will push myself tomorrow so I make my goal.
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JimCrackinDandy wrote: »
Thank you? I'm not quite there, yet. I think I'm going to make it, though.
You're going to get there, too! Congratulations!
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July 01 - 6.3 miles
July 02 - 3.3 miles
July 03 - REST
July 04 - 6.4 miles (10K + 0.2 warmup)
July 05 - 4.3 miles (3.0 + 1.3)
July 06 - REST
July 07 - 5.2 miles
July 08 - 4.9 miles
July 09 - Core work
July 10 - 6.0 miles (4.7 + 1.3)
July 11 - Sailing!
July 12 - 7.1 miles <-- Distance PR
July 13 - 4.6 miles
July 14 - 3.1 miles
July 15 - 3.2 miles
July 16 - REST
July 17 - REST
July 18 - 6.2 miles
July 19 - 9.3 miles <-- Distance PR
July 20 - 3.8 miles
July 21 - REST
July 22 - 3.1 miles <-- Torchlight 5K in downtown Minneapolis
July 23 - Camping
July 24 - Camping
July 25 - 4.2 miles trail running
July 26 - 5.8 miles
July 27 - REST
July 28 - 4.3 miles trail running
July 29 - Forced Rest
July 30 - Forced Rest
July Goal: 90 miles
Miles so far: 91.1
Miles left: Goal Met!
Still on the sidelines with my injury, though I'm now wondering if it's more my muscle than my Achilles. It's quickly getting better, there's no knot, swelling or stiffness, and doing eccentric heel drops doesn't hurt at all, even when I did them when the pain was at it's worst.
Based on that, I'm going on a short run tonight or tomorrow and see how it goes. Even if it is achilles tendinopathy, this article suggests that I can still run on it as long as the pain doesn't persist or get worse. If my short run goes well, I'll a longer one on Saturday.
Besides, we have dry, cool air flowing down from Canada (thank you northern neighbors!) for the next week and I don't want to miss it. Lows in the upper 50's/lower 60's for the next week!0
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