Tips on adjusting to 1200 calories per day?

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  • lithezebra
    lithezebra Posts: 3,670 Member
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    @Malavika, FWIW, I am about your height, and was at about your weight when I was 20. Keeping my calories to 1500 or below, doing cardio, and strength training has kept my weight between 120 and 125, for at least 20 years. I creep back up toward 130 if I slack off and have treats too often, and then I start logging again before things get out of hand. It's great that you're starting to develop healthy habits now.

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