Avocado or Avoca- don't: Are they actually good for you?

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  • tambam69
    tambam69 Posts: 270 Member
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    Avocado fries...interesting....
  • bunny1006
    bunny1006 Posts: 325 Member
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    googled the recipe since our friend wasn't coughing it up!! LOL :flowerforyou:


    Baked Avocado Fries w/ Cilantro Lemon Dipping Sauce

    Ingredients

    - 2 avocados
    - 2 eggs, beaten
    - 1 and 1/3 C panko bread crumbs
    - 1 Tsp pepper
    - 1/2 tsp salt
    - 1/4 tsp cumin
    - 5 Tbsp Plain 0% Chobani Greek Yogurt
    - 3 Tbsp fresh cilantro, chopped
    - juice from 1/2 of a lemon

    Directions

    1. Preheat oven to 350 degrees F.
    2. Mix together panko bread crumbs, pepper, salt, and cumin in a medium-sized bowl then set aside.
    3. Cut the avocados in half and then slice them vertically.
    4. Dredge the avocado slices in the breadcrumb mixture, then in the beaten egg mixture, then in the breadcrumbs again.
    5. Lay on baking sheet covered with parchment paper to prevent sticking.
    6. Bake for 10-12 minutes, checking frequently on status as baking times may vary between ovens.
    7. When done, transfer them to the serving tray of your choosing and serve immediately!

    Cilantro Lemon Dipping Sauce

    Place the Chobani, cilantro, and lemon juice in a blender and mix until smooth and creamy in texture.

    Thank you!!!!
  • vidasana87
    vidasana87 Posts: 75
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    I eat a lot of avocado. I put an entire one in my shake. I usually eat another quarter later in the day as well. I have never ever noticed a change in weight because of it. I am a firm believer that fat doesn't make you fat.
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
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    The baked avocado fries sound awesome, as long as one plans ahead for a bit higher in calories but nutritious and super tasty. Just saved the recipe!

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