From 350 lbs to 220 lbs (Progress photo)

runfoorun

Although I'm currently struggling with progress I wanted to share where I'm currently at. Since the before photo taken in about 2009 I've completed multiple half marathons, marathons, four 50k trail runs, three 50 mile trail run, and 100 mile trail run. It's always a struggle but it's important to remember that all the little successes add up to big things.

I started keeping a blog of my race reports. I hope to add more substance to it regarding my journey to health and into ultra running. Check it out if interested. http://runfoorun.blogspot.com/

andygcc30

Wow you look so different one day I will post photos like this inspirational

Navallez

You look amazing Im the female version of you with the weight and coke in my hand and I hope to be the healthier version as well.

swiftyoung

It's true, you look incredible

shank35l

I wish that my patients were all like you. That is some great effort. Love the fact that you didn't just try to bulk out on muscle and worked lean muscle definition.

runfoorun

@andygcc30 @Navallez you'll get there. My progress was super slow cause I slipped up a lot but all the smart choices added up over time. Keep chipping away at it! @shank35l and @swiftyoung, Thank you so much!

chesnity3

Great transformation!

flowerhouse

Well done

runfoorun

Thank you @chesnity3 and @flowerhouse

Mike02209

Impressive transformation! I started at 336 and my goal is also 220, 89 lbs to go. Thanks for sharing. In addition to running I assume you did quite a bit of strength training.

sprylady

What a transformation. From coke lifting to weightlifting. What an amazing story and super amazing dedication.

vixtris

Awesome transformation! Very nice work! You should be very proud of yourself!!!

nhm724

Congratulations! That's awesome!

gizmosmom02

Amazing! Any tips/advice?

se015

Impressed brother! I actually want to look like you but I'm coming from the other side of the spectrum haha

grantwashere

Outstanding! Great work! You are truly an inspiration.

jujuja

I am truly inspired and impressed!

YolliB2014

OMG what a change and great advice. I'm just starting to show a little bit of progress with a LONG way to go but I'll keep chipping away at it no matter what. Big High Five to you!!!

dexxii

Wow, you are definitely a role model for the life-changing effects of a healthy lifestyle!!

Fitness_110

This is an incredible transformation! Keep it up!

lpatriquin

Congratulations! I just read your blog... what an inspiration you are! You should be so proud. Thank you for sharing your story.

theawill519

The most accurate soda ad I've ever seen.

Congrats, you look great!

shepd1999

Awesome change. Wish I could find a way to get comfortable lifting so as I lose weight I gain muscle to reduce the loose skin I know I will have.

MrsC411

I read your blog. I'm in awe! The level of dedication that takes is incredible. Congratulations!

runfoorun

gizmosmom02 wrote: »

Amazing! Any tips/advice?

The best advice I can give you is not to quit. Some people have that great determination and are unstoppable at this. Most of us screw up a lot and need a break from the tedious process of getting healthy. Always maintain, and never gain back what you've worked so hard to lose when you need those breaks. Then get back to it like a madman. Haha. Good luck to you

runfoorun

shepd1999 wrote: »

Awesome change. Wish I could find a way to get comfortable lifting so as I lose weight I gain muscle to reduce the loose skin I know I will have.

I wasn't at all comfortable in the gym environment at first either. I felt very out of place. But I decided to just go in each day and focus on me. Zone everything else out and do your thing in there. The comfort level will come.

runfoorun

Thank you all for your positive comments. I appreciate it more than you know!

Reema_capricorn

What a stunning loss, sir!! I am speechless I stand 5'3" tall and weigh 84 kgs and almost die when I try to run. But your pic has inspired me and I Won't give up

m13a

runfoorun wrote: »

gizmosmom02 wrote: »

Amazing! Any tips/advice?

The best advice I can give you is not to quit. Some people have that great determination and are unstoppable at this. Most of us screw up a lot and need a break from the tedious process of getting healthy. Always maintain, and never gain back what you've worked so hard to lose when you need those breaks. Then get back to it like a madman. Haha. Good luck to you

Thank you for this. It is great advice. I've lost before and gained back and it never really occurred to me that, when I need it, I can be honest with myself and give myself a break by maintaining. I will try to do this in the future. Congratulations on your success!

runfoorun

Reema_capricorn wrote: »

What a stunning loss, sir!! I am speechless I stand 5'3" tall and weigh 84 kgs and almost die when I try to run. But your pic has inspired me and I Won't give up

I'm usually one of the heaviest runners on the course during these ultra marathons. Running is a big mental game, which is why I love it. Taking yourself to that dark miserable place and overcoming it is an amazing thing. Regardless of your current weight, your body is capable of amazing things when your mind is determined to make it happen. Keep at it.

runfoorun

Thank you @m13a, good luck to you as well!