Its impossible for me to lose weight with hypothyroidism

12346»

Replies

  • ninerbuff
    ninerbuff Posts: 49,021 Member
    kristinhull1 wrote: »
    Im trying not to. Thats the hard part. Last week the scale went down everyday. This week its went up up up and ive been doing and eating the exact same things I did the last week. Just totally discouraged me.
    Weight loss isn't linear. Also things that affect weight loss are other hormones like cortisol and GH. Stress will help to retain water and higher cortisol. Lack of sleep affects it.

    Don't live by the scale, go by other indications like looser clothing and overall how your physical being is.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

This discussion has been closed.

Categories