SL 5x5 One-Month Progress

ohmscheeks

Hotness

nerdygymrat9

DuckReconMajor wrote: »

collegenerd20 wrote: »

Wow I just realized I had so many videos on my phone from working out that I never uploaded them to YouTube haha! My last one was me squatting 105 lbs a little over two weeks ago (yesterday I did 140)! So if anyone wants to check out my updated videos here is the link: https://www.youtube.com/channel/UCVJscWpyykmpy-7i2BfpoTg/videos

I made a link for you in my quote. You can link it, what happened is the forum tried to embed it as a YouTube video when you actually linked your channel.

But I watched a few and was wondering: are you bench pressing without a spotter or a power rack? isn't that dangerous?

Thanks for that man! I was wondering why it had tried to do that as a video. And for benching, I have actually done more weight than where I am at, but sort of working my way back up to make sure form is better. But I would say I will probably need one soon once the weight starts getting sort of iffy for me. So in that case, I will use a spotter so no worries, don't want that bar falling down on my head XD

nerdygymrat9

ohmscheeks wrote: »

Hotness

@ohmscheeks , hotness?

DuckReconMajor

Hey @collegenerd20 how have you been doing on this? coming up on my first month of stronglifts and wondering how your continued progress has gone

nerdygymrat9

@DuckReconMajor hey, I haven't really been as actve around here and sort of stopped posting but uh I have definitely progressed since my first week. My squat is at 190 lbs right now, deadlift is 185, bench press is 130 (that one was really hard to do today), I got to 95 on OHP before stalling (could only do 2-3 reps at that weight) so deloading to 85 right now, and the rows I believe are 115 right now?