More running questions - sorry! Should I be pushing harder and if so how?
Replies
-
that lacing link is great, thank you - I have a high arch so I'll try that one out!0
-
On the breathing thing- deeper is very important. We breath in about 500 ml of air in a resting breath, but only the lining of the lungs has a respiratory membrane that allows for gas exchange with the blood. All the tubes that lead into the lungs do not have contact with the membrane and, thus, they have no role in gas exchange and are called the "dead space." All of the air that remains in the dead space is simply breathed back out again when you exhale. So, of the 500 ml you breath in, only 350 ml also ends up touching the membrane. Now, think about when you are breathing faster. If you don't also breath a little deeper, you will be getting less and less and less oxygen as more air occupies the dead space and is just forced back out again.0
-
Last one I promise
So bought myself one of these:
http://www.amazon.co.uk/Ultimate-Performance-Titan-Runners-Waist/dp/B00569RA8K/ref=sr_1_2?ie=UTF8&qid=1438079759&sr=8-2&keywords=running+belt
Sure you can find one on Amazon wherevery you live. That way I can turn on a GPS app on my phone like Runkeeper and not have to worry about carrying anything.
I went running in the woods behind a campsite on the dutch/german border with no idea where I was going, safe in the knowledge that I could always pull out my phone and retrace my steps or at least get a bearing on which way to go to get back. Such a good safety net. Additionally, there is nothing better than having to tighten it ever few weeks when the weight comes off
You can ask for advise on the apps that are best, I only use run-keeper but something like this may help you understand some other things about your running like your pace and how it changes in a run.0 -
nicola8989 wrote: »thank you - I weigh 234lb and I have exercised in the past but I'd had a break of about 6 weeks because of a virus before I started running. I've never run before I started the group.
Some good advice by everyone so far. Based on what you said above, I think both you and your trainer need to give you A LOT more credit and praise.
You're doing fantastic.
1) you're running
2) you have a trainer
3) you're getting out and socializing/exercising with a group
4) you're taking control
5) you're not giving up
You're doing fantastic.
For me, weight played a big part of my running ability. I should be around 185lbs. When I was even down to 205lbs, I could bike 100miles no problem. I could run 3 minutes and die. Yep 3 minutes. My heart was at 100%bpm, my shins were sore, I has heavy breathing. This lasted for about a year, but as I dropped in weight, everything got better. When I was 183lbs, I could run all day. Took 2nd in a half in my age group, two weeks later completed a marathon.
Started heaving weightlifting and bulking to 206 and it really slowed in my running by 2mph and I need to put in walk breaks. Cut to 196, slowed by 1mph over my 183lbs speed.
TL;DL, it takes time, you will get there.
You're doing fantastic.
0 -
Thank you so so so much everyone - you've really given me a boost today. @erockem your post made me a bit emotional! I am definitely trying to cut my weight down (of course, which is why I'm here!!) and hopefully that will help.0
-
On a side note, replace you with me and running with swimming. After just over a year, I can swim a lap (50 meters) before I'm dying. My breathing sucks. My stroke technique is great, but my breathing sucks. It needs to be deeper/fuller. I just keep plugging away, some days are better than others.
I'd love to break 2 minutes a lap and be able to go more than 1/3 to 1/2 miles, some day maybe. 0 -
nicola8989 wrote: »Thank you so so so much everyone - you've really given me a boost today. @erockem your post made me a bit emotional! I am definitely trying to cut my weight down (of course, which is why I'm here!!) and hopefully that will help.
@nicola8989, hopefully not in a bad way. I'm Sorry. You're doing fantastic.
My high was 265lbs, after 10 years I finally did something at 245lbs (biking), and didn't even consider 'running' until I was 220lbs. I say 'running' because that was probably a false perception on my part,
You are definitely stronger and I was in my journey. You're stronger than you think.0 -
I started with the Runner's World Beginning Running Program. I am 49 and not athletic at all. Now, I run 4 days a week 4-8 miles each time. I am slow but I don't care. I still do it.0
-
DoogCampbell wrote: »Last one I promise So bought myself one of these:
http://www.amazon.co.uk/Ultimate-Performance-Titan-Runners-Waist/dp/B00569RA8K/ref=sr_1_2?ie=UTF8&qid=1438079759&sr=8-2&keywords=running+belt
Sure you can find one on Amazon where every you live. That way I can turn on a GPS app on my phone like Runkeeper and not have to worry about carrying anything.
I tried one of these amazon.com/Level-Terrain-FlipBelt-Violet-Medium/dp/B00JF9EEXQ/ref=sr_1_1?s=exercise-and-fitness&ie=UTF8&qid=1438086429&sr=1-1&keywords=flipbelt&pebp=1438086433266&perid=1K1M46EQK41WQJKWR0AR
Work better than I ever though, my wife tells me they feel like the top of yoga pants.0 -
With my iPhone I started with Jeff Galloways program, but he has a paper copy if your an android person. I started with the half, and then bought the marathon. Sometimes the 5k is free.
Everyone I started on it has completed their goals. You run/walk/run. In my case I started running 4m30s and walked 30s. Repeat, he walks you though, gives you inspiration, and controls the beat of your music to your pace.
I now run 6m and walk 20s. Repeat. I still use it after 3 years-3 days a week. Using that, I still came in 2nd in my half.0 -
@erockem - no in a good way!! I have one of those wrist things that I put my phone in and run MapMyRun on it - I guess I could always use that to get me home I never even thought of that!
We just run until we can't then we walk!0 -
I would echo everyone else's thoughts, especially the "doing fantastic" part
I had sore shins when I started running and I went to a local running shop. They had a treadmill with a camera, analysed the way I ran and fitted me shoes accordingly. I was previously running in shoes with no support (barefoot) when I actually needed quite a cushioned shoe. Between my new shoes, shorter stride and just general fitness levels improving, I don't get any pain (touch wood!) in my shins anymore.0 -
I have been running for about 6 months and I feel as if I am progressing slowly. I was extremely overweight, I have a sit down job, and haven't ran in literally 15 years. I battled with shin splits, tight calves and ankles, improper running form, hurt knees, and exhaustive breathing for a while. It took my body quite some time to build the stabilization muscles in my legs. I still battle quite often with my knees, tight ankles, and my breathing. It is important to find that balance of pushing yourself versus allowing yourself time to heal. Have you tried run intervals like run 3 min, walk 2 min? Or 5 and 1, or 10 and 1? As a challenge, I will run faster for a short burst of time. I try to take more frequent smaller steps when running rather than over-striding. As a rule of thumb, for every 2 steps, I take a breath in, 2 more steps, and take a breath out to regulate my breathing. I found keeping distractions very low helpful to remain focused so you can build endurance. I set mini goals often as I run to push myself. My running shoes are Nike Free and they are pretty great. Although my foot likes to over-pronate so I battle that often. I stretch often and do calf raises and pay attention to my form. After running, I stretch, massage, ice, and take Ibuprofen as necessary. Its an ongoing progression for me and may be for you too. You are probably doing better than you think and its your trainers job to help you push your limits.0
-
yeah it's a walk/run programme that I do, I tend to challenge myself to say, run to the next lamppost before stopping. And I've really been working on shortening my stride.
I do enjoy it especially the buzz afterwards, I just feel like I should be better!0 -
running belt
though as I'm getting longer runs in I'm considering getting ones with a water holder.
you are doing great. you are doing better than so many people and you are trying so that is all that matters0 -
but walk up to the dogwalker please.
I have so many people run up to us. some dogs will see it as a threat
I've had people run/bike past on the dog side and almost lose a calf
just a mini thread hijack
If your dog bites people that run by it has no business being out in public. You shouldn't taunt them but I don't think that other people should feel the need to cross the street to avoid you.0 -
Keep it up and you will get better. It takes time but it's worth it.nicola8989 wrote: »yeah it's a walk/run programme that I do, I tend to challenge myself to say, run to the next lamppost before stopping. And I've really been working on shortening my stride.
I do enjoy it especially the buzz afterwards, I just feel like I should be better!
0 -
but walk up to the dogwalker please.
I have so many people run up to us. some dogs will see it as a threat
I've had people run/bike past on the dog side and almost lose a calf
just a mini thread hijack
If your dog bites people that run by it has no business being out in public. You shouldn't taunt them but I don't think that other people should feel the need to cross the street to avoid you.
all dogs can be startled. while my dog doesn't bite, I can't speak for other dogs and it is good practice to pass on the human side when walking by. no one said anything about crossing a street
0 -
Generally you're supposed to stay to the right side of the trail and pass on the left so it mostly depends on the dog owner. I've only had one bad experience where a woman couldn't control her German Shepherd and I had them ejected from the park. There are the occasional people who let their dogs run out 20 feet of leash right across the trail. My favorite is still the lady that wouldn't leash her dog and it decided to run with me while she chased us begging for me to stop running. This happened twice before I called back to her and said "I'm doing 3 more miles. Try to keep up." She said "Please stop. I can't catch you." :laugh:but walk up to the dogwalker please.
I have so many people run up to us. some dogs will see it as a threat
I've had people run/bike past on the dog side and almost lose a calf
just a mini thread hijack
If your dog bites people that run by it has no business being out in public. You shouldn't taunt them but I don't think that other people should feel the need to cross the street to avoid you.
all dogs can be startled. while my dog doesn't bite, I can't speak for other dogs and it is good practice to pass on the human side when walking by. no one said anything about crossing a street
I've never met any bad dogs. Just bad owners.
0 -
OP, you're doing a great job and should be proud!! For a while I was frustrated that I couldn't get any faster. That's when I learned that in order to become faster, I first have to simply run more miles. So I slowed down and tried to add in more miles to my runs and that has slowly improved my pace. To be honest, I just don't have more time in my schedule to keep adding more miles at this point, so I'm accepting my slower pace for now with hopes to progress in the future. But for now, I'm running and burning calories, and enjoying what I CAN do and not stressing much about what I can't do.0
-
as someone still in the walking/biking phase of their regimen (barely two months in), i have to ask what is possibly the most newbie question ever: what, exactly, is a "gait analysis" and where does one get this done?0
-
thank you @jaga13 - it's hard seeing everyone else run off ahead of me but I have to remember that we all start at different stages and they were probably fitter than me when they started.
@misterwendy - when you go for running shoes at a decent sports shop they do a "gait analysis" where they analyse the way you run and all sorts of technical things about your feet and technique - so they can find the trainer that best supports you.0 -
misterwendy wrote: »as someone still in the walking/biking phase of their regimen (barely two months in), i have to ask what is possibly the most newbie question ever: what, exactly, is a "gait analysis" and where does one get this done?
I went to my independent running store. I had a store employee watch my gait (how I run) and we went and tried shoes on from there. some places I'm sure are about the money only but I felt like he knew what he was talking about. the store is also very active in sponsoring and supporting the local running community. It also had good reviews online.
0 -
My favorite is still the lady that wouldn't leash her dog and it decided to run with me while she chased us begging for me to stop running. This happened twice before I called back to her and said "I'm doing 3 more miles. Try to keep up." She said "Please stop. I can't catch you." :laugh:
I've never met any bad dogs. Just bad owners.
Laughing out loud. I will do this next time also.0 -
guess what - I did it!! My trainer told me I should be running 20 mins non-stop and yesterday I ran 20 mins non-stop and ran most of the way back!!!0
-
nicola8989 wrote: »guess what - I did it!! My trainer told me I should be running 20 mins non-stop and yesterday I ran 20 mins non-stop and ran most of the way back!!!
the most useful think I learnt about running is that its 99% in your head0 -
TavistockToad wrote: »nicola8989 wrote: »guess what - I did it!! My trainer told me I should be running 20 mins non-stop and yesterday I ran 20 mins non-stop and ran most of the way back!!!
the most useful think I learnt about running is that its 99% in your head
It so is! I've been spending so long thinking "I can't run" then when I started "I'm bad at running" but just someone telling me I can do it, and the girls in the group pushing me on, has been so helpful0 -
nicola8989 wrote: »guess what - I did it!! My trainer told me I should be running 20 mins non-stop and yesterday I ran 20 mins non-stop and ran most of the way back!!!
That's awesome!! Amazing work!0 -
It sounds like you're really putting in a lot of work, so good for you!! But you may be putting in too much time running. I don't know how much you run with the group, and then you say you go out several times during the week, too...it could be too much for a beginner. Aim for 3-4 days a week, max, and try not to make them back to back. Run at a pace you could carry on a conversation at...there is no "fast" or "slow" when you're running...just what pace is right for you. Don't let your trainer make you think you "should" be able to go a certain pace or certain distance...I have very fit friends that have been running for years and can run a whole marathon but still are "slow" at around a 12 minute mile. You're moving and you're improving, that's what you should focus on!!
I'm not a big fan of compression socks to deal with shin pain because it can cause you to run through pain instead of taking it for what it is...your body trying to tell you something. Advil and stretching help with shin-pain, but you also need rest. If you only treat the symptoms (i.e. the pain) the pain will often turn into an injury...and shin splints are an extremely common running newbie injury usually caused by doing too much too soon. A rule that's gotten me through 2 marathons and 16 half-marathons is "if it hurts, rest it". I haven't had any running injuries, and I really credit that rule. Taking an extra day off here and there when you're tired and/or hurting will not ruin your training, but not taking a day off when you need it can.
The breathing thing was explained to me once to think of your belly as a balloon, and when you breathe in, try and fill that balloon (ie: push your belly out with air) instead of just your lungs...it helps to get more air into your system. I don't understand the science behind it, but when I take deep breaths when I run, I try and fill my belly with air, too.
Do you run with music?? I suggest making a kick-*kitten* playlist you only listen to while running to distract you and give you something to smile about. Sometimes it helps to focus on something other than thinking "am I done" "I could go faster" "my knees hurt" etc...at least it helps me, I would die without music!
Good job making it to your 20 min goal!! Keep it up!0 -
nicola8989 wrote: »TavistockToad wrote: »nicola8989 wrote: »guess what - I did it!! My trainer told me I should be running 20 mins non-stop and yesterday I ran 20 mins non-stop and ran most of the way back!!!
the most useful think I learnt about running is that its 99% in your head
It so is! I've been spending so long thinking "I can't run" then when I started "I'm bad at running" but just someone telling me I can do it, and the girls in the group pushing me on, has been so helpful
What a great story. It makes me happy seeing others enjoy their workouts and know that yes, they too can do it. Great job!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions