40 year old working mom with 40lbs to lose... anyone else?

Spunkkygirl

I think we have the same challenges. Please add me. I need to acquaint myself a bit more with how the app works but I'm in!!

Jennloella

4 kids here. 12,9,2, and 1. Work, school, sports, husband works 80 hours a week. I work out in the AM before kids get up. Set my alarm and do it. Sundays I prep lunches and a few dinners. I've been in maintenance for several years, except for during the last two pregnancies.

BrikcRunner

If you're open to dads (not just moms) with 40lbs to lose you can add me. Just getting re-started and looking to take it off and keep it off for good and to friend folks along the way in the same boat as far as # of pounds to lose. If we start now and stick with it, we should be at our goals anywhere between January to March 2016.

4031isaiah

Aine8046 wrote: »

4031isaiah wrote: »

So... For those of you with busy working lives also juggling families, how do you do it? When are you exercising? Are you pre-planning and preparing foods in advance to keep on track? I'd love to share some secrets as to what you are finding works for you.

Hi,

I am 40 and have two kids, but one is already in college and not living with us, so technically only one left... My husband travels a lot, often gone for weeks. I work full-time (actually typically more than 40 hours per week), typically 8-5:30. I was 175 lbs in February and needed to lose about 40 lbs, so I am pretty much your twin - feel free to friend me
I was 138 lbs as of yesterday, still need to lose 3-6 lbs, which, I think, will take me about two months.

I like cooking and usually prepare meals on the weekend. Here is an interesting link with some useful tips:
http://www.swimbikemom.com/2015/07/if-only-i-had-more-time-a-new-post-from-meredith-vieceli.html

As far as exercising goes, I run three times a week, preparing for half-marathon in September. Back in February I could not run at all, so started a c25k program, and did a 5k run in May. Continued running and did my 10k in June. Now I am addicted, do short runs (3-4 miles, which is 30-45 min) on the weekdays before work (usually at 5:30), and a long run on the weekend. This takes 1-1.5 hours, and I usually do it in the morning before it gets too hot, and the rest of the family is still asleep. I also swim once a week after work - take my son with me and we spend an hour or so. Finally, I signed up for some abs/core/barre classes and do them after work twice a week.

Wow! We do sound like long lost twins!

4031isaiah

FYI, I created a Community Group for those moms interested in connecting and supporting each other. I sent out an invite so please check your alerts and accept. I'm looking forward to getting to know you all as we work toward our goals.

MarilynTC

Hi, I am a 41 year old working mom (with a SAHD husband). We have two boys, ages 2 and 4. My goal is to lose between 35 and 40 lbs - not sure yet on exactly how much b/c I my weight hasn't been that low since law school.

So far, I have found that I do well when I have the bulk of my calories at dinner, because my husband usually prepares it and if I eat bigger breakfasts and lunches, I go way over after eating his cooking.

I make a bunch of hard boiled eggs to take for breakfast at work, and a veggie-heavy lunch (this week, gazpacho b/c the cucumbers are really coming in in my garden). I drink two big 24 oz bottles of water during the day at work, too, and occasionally suck a few Altoids if I think I want to snack (so far, this has working in quelling the occasional hunger pang).

I am focusing more on eating now, but also take my dogs for a walk, with the 2 year old son in the jogging stroller, a few times a week. Usually a 1.5 - 2 mile walk at a rapid pace. I'll add in strength training at some point, but for now I want to get my eating under control first.

One thing that is hard is having snacks for the kids in the house, or even foods like peanut butter. I put the peanut butter in the fridge b/c I don't really like it cold. So far, I haven't touched it in a couple of weeks.

I also keep a few 100 calorie and 200 calorie granola bars in the cupboard for the days when I am a bit under calories and need something to get me to 1250 or so.

MT

Snooozie

Hi 4031.. just wanted to say welcome to MFP... and just to let you know there are a fair number of groups on here for women of the same age (also 50s 60's menopausal etc LOL).. I honestly believe having the support of other women my age ( who could relate to the same stage of life i'm at lol) AND seeing THEM succeed and learning from them and the loads of MFP people willing to share their knowledge, was the key for me to actually finally lose the weight...

I know groups aren't for everyone, but just wanted to let you know a few exist here - or perhaps you might want to start your own.. anyway just passing on the info and wishing you best of success in your goals!

Cheers

Survival_is_Insufficient

Mother of four here...full-time job, going back to school for a professional certification next week and seperated from my husband of 20 years. I have 37 pounds to lose after losing 10 already. MFP has been a godsend for me but I really need some more buddies to keep motivated. I would love to be a part of your motivational team!

dawnna76

hi there,

Im almost 40, have two children (8 and 6) and have a husband who travels for work and is gone 16-20 days a month. So for week long streches at a time its just me and my boys.

I work fulltime as well. I have already lost 70 pounds and am 25 from my first goal of 160pounds. I go to the gym directly after work and after picking up my boys from daycare. We go to the local YMCA because of the family atmosphere. It allows me to workout while my boys are kept busy with taekwondo and swimming lessons. we are there 5 days a week for about a hour to a hour and a half (depending on thier taekwondo schedule) On the weekends when the hubby is gone we do lots of day trips that keep us moving and on our feet exploring the world. we love to geocache and have logged numerous miles just treasure hunting in our city and others nearby.

I am a firm believer in "NO EXCUSES" and to just make time for whats important. for me getting in shape was important. you can always make the time and just have to be flexible. I even trained for and completed a marathon while living this crazy schedule!

4031isaiah

Group invite sent

Crystllvlnd

I'm in the same boat I know I did this to myself and I'm ready to change just not sure how to start.. I raise 2 grandkids and just feel tired all the time.. I would love to be added to this group.

navyjen

Feel free to add me. I am 40. I have about 15 lbs to lose and I work full time with 3 kids. Its tough finding time to work out. I work a desk job so I walk on lunches and breaks to get my 10 K steps in before I go home. Make it to the gym 3 times a week too and try and play tennis with my teen once or twice a week.

dargytaylor

4031isaiah wrote: »

FYI, I created a Community Group for those moms interested in connecting and supporting each other. I sent out an invite so please check your alerts and accept. I'm looking forward to getting to know you all as we work toward our goals.

@4031isaiah please add me to this group! Thanks, Nicole

dargytaylor

Hello! Working full-time 46 year old mom of 3 boys, 26, 24 and 21 ~ 2 graduated college, 1 still in college ~ Empty Nest Syndrome!! I'm half way to goal, with 15 more pounds to lose! I'm ok with the food aspect, but usually don't exercise and need to find some accountability in this area! Anyone feel free to add me

enterdanger

Hi. I'm a 36 year old working mom with a 2 year old and a 4 year old. (both boys). I've been on MFP for about 16 months and I lost about 35lbs. I got fed up with logging and healthy choices recently and took a month sabbatical from calorie counting. I'm up 6lbs and have about 45lbs to lose still. I frequently fall off the wagon, but I keep riding. I'm in this for however long it takes. I need to concentrate on food since I'm generally good about excercise. I'm fit fat. I'll run 5 miles and then eat a donut and drink a beer. lol.

kacmac1992

Hi... Please feel free to add me. I'm a 44 year old working mom of 2 kids - 21 & 19, both in college. I have struggled with weight my entire life and am so ready to do this. This morning before work, I tried on 3 different outfits until I found one that worked I have about 35-40 pounds I need to lose. My doctor told me at a recent exam that I was pre-diabetic and I was prescribed medication for high cholesterol. I need a little help knowing how to get started.

NCGOALIEMOM

I'm 48, with 90ish to lose who works 50 hours a week, commutes 2 hours a day, has a child with an INSANE hockey schedule that has me running her all over the world from August-March and then plays basketball, soccer, lacrosse and softball in her "free time". It's a SERIOUS struggle to find time to prioritize for me. I'd love to have others in the same boat to brainstorm with.

xxx_Elle_xxx

Hey - Mum of 2 work full time - I need to lose around 40lbs - feel free to add -

KANGOOJUMPS

YOU CAN DO IT!