August Exercise Challenge

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  • zahpay88
    zahpay88 Posts: 80 Member
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    8/16
    73 minutes- Running
    969/1200
  • girlisarcher
    girlisarcher Posts: 6 Member
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    8/16 30 minutes archery

    Total 480/1000

    Pretty much on track for hitting 1000 for the month. This week ramps up a new strength training regimen too!
  • rezn8
    rezn8 Posts: 263 Member
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    8/16 - 54min BodyBeast cardio & abs, 55min 5.5 mile trail run, 34min 1.5mile trail walk
    Total 1338
  • ziehm1am
    ziehm1am Posts: 63 Member
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    August 1st - 120 minutes
    August 2nd - 75 minutes
    August 3rd - 40 minutes
    August 4th - 40 minutes
    August 5th - 50 minutes
    August 6th - 60 minutes
    August 7th - 115 minutes
    August 8th - 30 minutes
    August 9th - 70 minutes
    August 10th - 40 minutes
    August 11th - 60 minutes
    August 12th - 60 minutes
    August 13th - 220 minutes
    August 14th - 220 minutes
    August 15th - 100 minutes
    August 16th - 120 minutes
    August 17th - 40 minutes

    Total - 1460/2000
  • kathyk519
    kathyk519 Posts: 197 Member
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    8/1 - 8/11 = 1104 minutes

    8/12 - Elliptical, Dance Class, Run & Walk - 114 min
    8/13 - 2 Walks - 80 min
    8/14 - Run/Walk - 33 min
    8/15 - 2 Walks - 136 min

    1467/2000
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    Week 1 (1-7) - 664 minutes
    Week 2 (8-14) - 722 minutes
    Sat 15 - 64 minutes walk
    Sun 16 - Rest day
    Mon 17 - 39 minutes fitness, 38 minutes Fencing and 67 minutes bjj

    Total: 1594/3000 (1406 to go)
  • bigroastdinner
    bigroastdinner Posts: 263 Member
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    14th was a rest day so:

    Aug 1 - 7th: 295 mins
    Aug 8 - 14th: 411 mins

    15/8 - 100 mins :: Biking & Zumba
    16/8 - Rest
    17/8 - 164 mins :: Biking & Zumba x 2

    Total - 970 mins / 1500
    Remaining - 530 mins
  • faithan84
    faithan84 Posts: 717 Member
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    faithan84 wrote: »
    Aug 1-7: 494 minutes
    Aug 8-14: 582

    Aug 15: rest
    Aug 16: 48 walking
    Aug17: 55 walking and running

    1179/2000

    I'm trying to get moving again after resting a few days to give my ankle time to heal. I'm not used to working around injury, but I realize there are exercises I could have done. I'm working on changing my mindset!
  • ziehm1am
    ziehm1am Posts: 63 Member
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    August 1st - August 15th: 1300 minutes
    August 16th - 120 minutes
    August 17th - 40 minutes
    August 18th - 40 minutes

    Total - 1500/2000
  • Dictorbutt
    Dictorbutt Posts: 2,172 Member
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    Aug 1- 221
    Aug 2- 117
    Aug 3- 185
    Aug 4- 155
    Aug 5- 136
    Aug 6- 226
    Aug 7- 374
    Aug 8- 95 (It's like a day off :) )
    Aug 9- 158
    Aug 10- 249
    Aug 11- 195
    Aug 12- 232
    Aug 13- 408
    Aug 14- 163
    Aug 15- 617
    Aug 16- 302

    Total: 3833/3500
    Looks like I could have set my goal higher after all. I'll bump my goal up to 5000 min.
  • luluinca
    luluinca Posts: 2,899 Member
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    Goal = 1800 minutes

    Week 1 = 515 minutes

    Week 2 = 445 minutes

    8/15 = 95 minutes…….calisthenics and weight lifting
    8/16 = 120 minutes….calisthenics, bike, strength training and swimming
    8/17 = Rest Day
    8/18 = 75 minutes……..calisthenics and strength training

    18 day total = 1250/1800
  • SeriouslySta
    SeriouslySta Posts: 458 Member
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    SeriouslySta wrote: »
    8/13 - 55

    (Yay, for getting to walk my dog!!!)

    782/1500

    (Right on schedule to get my minutes in.)

    8/14 - 0
    8/15 - 45
    8/16 - 28
    8/17 - 69

    924/1500


  • SeriouslySta
    SeriouslySta Posts: 458 Member
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    8/18 - 113

    1037/1500
  • girlisarcher
    girlisarcher Posts: 6 Member
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    8/17 30 minutes strength training.
    8/18 30 minutes low impact aerobics + 30 minutes archery.

    Total: 570/1000
  • faithan84
    faithan84 Posts: 717 Member
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    faithan84 wrote: »
    Aug 1-7: 494 minutes
    Aug 8-14: 582
    Aug 15: rest
    Aug 16: 48 walking
    Aug17: 55 walking and running

    Aug 18: 53 walking and running

    1232/2000

    I'm getting there!
  • Dory_42
    Dory_42 Posts: 3,587 Member
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    Week 1 (1-7) - 664 minutes
    Week 2 (8-14) - 722 minutes
    Sat 15 - 64 minutes walk
    Sun 16 - Rest day
    Mon 17 - 39 minutes fitness, 38 minutes Fencing and 67 minutes bjj
    Tue 18 - 42 minutes fitness & 70 minutes Fencing
    Wed 19 - 44 minutes fitness, 46 minutes karate, 47 minutes Fencing & 75 minutes bjj

    Total: 1918/3000 (1082 to go)

    This week I'm focusing on low intensity fitness because I have competition on Sunday. Considering I trained for 3 hours today, I'm really not that tired, which is proof to me that I'm getting the intensity right.
  • luluinca
    luluinca Posts: 2,899 Member
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    Goal = 1800 minutes

    Week 1 = 515 minutes

    Week 2 = 445 minutes

    8/15 = 95 minutes…….calisthenics and weight lifting
    8/16 = 120 minutes….calisthenics, bike, strength training and swimming
    8/17 = Rest Day
    8/18 = 75 minutes……..calisthenics and strength training
    8/19 = 30 minutes……..swimming

    19 day total = 1280/1800
  • rezn8
    rezn8 Posts: 263 Member
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    8/17 - x3 yoga 42min
    8/18 - Insanity Pure Cardio 41min
    8/19 - BodyBeast Chest/Tris 38min, trail run/walk 34min
    Total 1493
  • ziehm1am
    ziehm1am Posts: 63 Member
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    August 1st - August 15th: 1300 minutes
    August 16th - 120 minutes
    August 17th - 40 minutes
    August 18th - 40 minutes
    August 19th - 40 minutes
    August 20th - 60 minutes

    Total - 1600/2000
  • SeriouslySta
    SeriouslySta Posts: 458 Member
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    8/19 - 123

    (1160/1500)

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