24 Hour Challenge - Aug 2015
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Aug 21: 60 min, 19.6 mi + 35 min Better Bones and Balance with 10-lb. weighted vest
Aug 22: 60 min, 19.2 mi + 30 min treadmill at 10-degree inclination with 10-lb. weighted vest
Total for Aug so far: 28.6 hrs, 322 mi0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.
Day 16: 1 hour spinning.
Total for August so far: 13.5hrs
Day 17: 1 hour spinning.
Total for August so far: 14.5hrs
Day 18: had to work until 9pm so no gym for me!
Day 19: 1 hour body pump.
Total for August so far: 15.5hrs
Day 20: epic fail due to long day at work!
Day 21: 30mins insanity training.
Total for August so far: 16 hours.
Day 22: one hour body pump.
Day 23: rest day - massive hang over!
Total for August so far: 17 hours.
Bad week this last week, need to have a word with myself and pick it up next week!0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
Aug 10 - 2.8 km walking (35 min) + stairs
Aug 11 - 0.9 km walking (11 min) + lots of stairs
Aug 12 - 5 km walking (60 min)
Aug 13 - 2.7 km walking (30 min) + stairs
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 37.9 km in 461 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 714 min = 11 hours 54 min
Aug Total: 104.93 km (65.2 miles)
Aug 14 - 5.8 km walking (60 min) + 60 min cycling indoors
Aug 15 - 12.95 km cycling (90 min) ... mountain biking
Aug 16 - 27.4 km cycling (86 min)
Totals:
Aug Cycling: 106.75 km in 384 min + 60 min cycling indoors
Aug Walking: 43.7 km in 521 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 965 min = 16 hours 5 min
Aug Total: 151.08 km (93.8 miles)
Aug 17 - 1.6 km walking (20 min)
Aug 18 - 1.6 km walking (20 min)
Aug 19 - 3 km walking (35 min)
Aug 20 - 4.1 km walking (50 min)
Aug 21 - 2 km walking (25 min)
Aug 22 - 22.5 km cycling outside on beaches, on trails, and on road (90 min)
Aug 23 - 60 min cycling indoors + 2.75 km walking (30 min).
Totals:
Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
Aug Walking: 58.75 km in 701 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 1295 min = 21 hours 35 min
Aug Total: 188 km (116.8 miles)
0 -
Aug 23: 60 min, 19.4 mi + 35 min Better Bones and Balance with 10-lb. weighted vest
Total for Aug so far: 30.25 hrs, 341.4 mi0 -
Natalierae886 wrote: »22/8/15
- 30 minutes exercise bike
- 27 minutes cardio
- 4 minutes arm workout
- 8 minutes ab workout
64 minutes total
12 hour and 38 minutes left
23/8/15
- 30 minutes exercise bike
- 18 minutes cardio (dvd)
- 8 minutes ab workout
- 55 minutes walking
Total 1hr 51 minutes
Time left : 10 hours and 47 minutes left
0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.
Day 16: 1 hour spinning.
Total for August so far: 13.5hrs
Day 17: 1 hour spinning.
Total for August so far: 14.5hrs
Day 18: had to work until 9pm so no gym for me!
Day 19: 1 hour body pump.
Total for August so far: 15.5hrs
Day 20: epic fail due to long day at work!
Day 21: 30mins insanity training.
Total for August so far: 16 hours.
Day 22: one hour body pump.
Day 23: rest day - massive hang over!
Total for August so far: 17 hours.
Bad week this last week, need to have a word with myself and pick it up next week!
Not a good start - worked 12hrs plus 3 hours commuting - no time left for exercise.
Day 24: total remains at 17 hours.
:-(
0 -
Aug 24: 60 min, 20 mi
Total for Aug so far: 31.25 hrs, 361.4 mi0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
8/5 - 27.15 mi bike in 1:33:58
8/6 - 6.21 mi run in 1:03:11
8/7 - yoga class 52:58
8/8 - easy 15k (9.31mi) run with rolling hills 1:40:15
8/9 - 45.01 mile bike (the 40 mi eagle ride course plus a little extra) in 3:26:37 (lots of stops to check the map and make sure we were going the right way, since neither of us had even driven out that way before)
8/10 - Lofty Ladies ride! 22.4 miles in 1:24:48 (we only had one group due to the threat of rain/actual rain, so we had LOTS of stopping for the slower folks to catch up)
8/11 - track workout: 4.16 miles in 46:39
8/12 - 1.06mi open water swim in 41:43
8/13 - brick: 18.61 mi bike pe8 in 1:01:32, 2.80 mi run pe 4/5 in 30:16 - total 1:31:48
8/14 - yoga class 54:33
8/15 - pre-race brick: 5.59 mi bike in 20:53 and 1.07 mi run in 10:56 - total 31:49
8/16 - Old Forge Tri (which was turned into a bike/run due to major fog on the pond): official splits - 22.6 mi bike in 1:15:00, T1 54 sec, 4 mi run in 37:32 - total 1:53:26
8/17 - Brick: easy 1.5 mi run in 15:39 before LL, then Lofty Ladies recovery ride of 19.41 miles in 1:22:36 - total 1:38:15
8/18 - 1.26 mi easy ows in 54:26
8/19 - 6.21 mile run in 1:00:00
8/20 - 25.71 mile bike in 1:32:26
8/21 - rest day
8/22 - pre-race brick: 5.81 mi bike in 20:44 and a 1.14 mi run in 10:45 - total 31:29
8/23 - Caz Tri relay: hilly 6.2 mi run in 56:56 (avg pace 9:10!!!)
8/24 - pre-LL ride 10.01 mi in 32:48 and Lofty Ladies 22.04 mi in 1:25:40 (includes regroup stops) - total 1:58:28
8/25 - track workout: 3.87 mi in 40:35
Total through 8/25 - 29.82 hours
Goal met 8/19!!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
Aug 25: rest day
Aug 26: 60 min, 19.7 mi + 35 min Better Bones and Balance with 10-lb. weighted vest
Total for Aug so far: 32.8 hrs, 381.1 mi0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
Aug 10 - 2.8 km walking (35 min) + stairs
Aug 11 - 0.9 km walking (11 min) + lots of stairs
Aug 12 - 5 km walking (60 min)
Aug 13 - 2.7 km walking (30 min) + stairs
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 37.9 km in 461 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 714 min = 11 hours 54 min
Aug Total: 104.93 km (65.2 miles)
Aug 14 - 5.8 km walking (60 min) + 60 min cycling indoors
Aug 15 - 12.95 km cycling (90 min) ... mountain biking
Aug 16 - 27.4 km cycling (86 min)
Totals:
Aug Cycling: 106.75 km in 384 min + 60 min cycling indoors
Aug Walking: 43.7 km in 521 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 965 min = 16 hours 5 min
Aug Total: 151.08 km (93.8 miles)
Aug 17 - 1.6 km walking (20 min)
Aug 18 - 1.6 km walking (20 min)
Aug 19 - 3 km walking (35 min)
Aug 20 - 4.1 km walking (50 min)
Aug 21 - 2 km walking (25 min)
Aug 22 - 22.5 km cycling outside on beaches, on trails, and on road (90 min)
Aug 23 - 60 min cycling indoors + 2.75 km walking (30 min).
Totals:
Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
Aug Walking: 58.75 km in 701 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 1295 min = 21 hours 35 min
Aug Total: 188 km (116.8 miles)
Aug 24 - 3.1 km walking (38 min)
Aug 25 - 3.1 km walking (38 min)
Aug 26 - 6.3 km walking (75 min)
Totals:
Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
Aug Walking: 71.25 km in 852 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 1446 min = 24 hours 6 min
Aug Total: 200.5 km (124.6 miles)
I've finally reached 24 hours!
0 -
Aug 27: rest day
Aug 28: 60 min, 20 mi + 35 min Better Bones and Balance with 10-lb. weighted vest
Total for Aug so far: 34.4 hrs, 401.1 mi0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.
Day 16: 1 hour spinning.
Total for August so far: 13.5hrs
Day 17: 1 hour spinning.
Total for August so far: 14.5hrs
Day 18: had to work until 9pm so no gym for me!
Day 19: 1 hour body pump.
Total for August so far: 15.5hrs
Day 20: epic fail due to long day at work!
Day 21: 30mins insanity training.
Total for August so far: 16 hours.
Day 22: one hour body pump.
Day 23: rest day - massive hang over!
Total for August so far: 17 hours.
Bad week this last week, need to have a word with myself and pick it up next week!
Not a good start - worked 12hrs plus 3 hours commuting - no time left for exercise.
Day 24: total remains at 17 hours.
:-(
25th/26th: worked late so no gym time.
27th: 1 hour body pump and 1 hour body combat.
28th: Another 12 hour work day, boo :-(
29th: 1 hour body pump and 1 hour circuits.
Total for August so far: 21 hours.
2 days left to make it to the 24hour challenge!0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
8/5 - 27.15 mi bike in 1:33:58
8/6 - 6.21 mi run in 1:03:11
8/7 - yoga class 52:58
8/8 - easy 15k (9.31mi) run with rolling hills 1:40:15
8/9 - 45.01 mile bike (the 40 mi eagle ride course plus a little extra) in 3:26:37 (lots of stops to check the map and make sure we were going the right way, since neither of us had even driven out that way before)
8/10 - Lofty Ladies ride! 22.4 miles in 1:24:48 (we only had one group due to the threat of rain/actual rain, so we had LOTS of stopping for the slower folks to catch up)
8/11 - track workout: 4.16 miles in 46:39
8/12 - 1.06mi open water swim in 41:43
8/13 - brick: 18.61 mi bike pe8 in 1:01:32, 2.80 mi run pe 4/5 in 30:16 - total 1:31:48
8/14 - yoga class 54:33
8/15 - pre-race brick: 5.59 mi bike in 20:53 and 1.07 mi run in 10:56 - total 31:49
8/16 - Old Forge Tri (which was turned into a bike/run due to major fog on the pond): official splits - 22.6 mi bike in 1:15:00, T1 54 sec, 4 mi run in 37:32 - total 1:53:26
8/17 - Brick: easy 1.5 mi run in 15:39 before LL, then Lofty Ladies recovery ride of 19.41 miles in 1:22:36 - total 1:38:15
8/18 - 1.26 mi easy ows in 54:26
8/19 - 6.21 mile run in 1:00:00
8/20 - 25.71 mile bike in 1:32:26
8/21 - rest day
8/22 - pre-race brick: 5.81 mi bike in 20:44 and a 1.14 mi run in 10:45 - total 31:29
8/23 - Caz Tri relay: hilly 6.2 mi run in 56:56 (avg pace 9:10!!!)
8/24 - pre-LL ride 10.01 mi in 32:48 and Lofty Ladies 22.04 mi in 1:25:40 (includes regroup stops) - total 1:58:28
8/25 - track workout: 3.87 mi in 40:35
8/26 - 1500Y swim TT in 31:57
8/27 - easy effort bike - 16.6 miles in 55:19
8/28 - rest day
8/29 - pre-race brick: 5.81 mi bike in 21:02 and 1.15 mi run in 10:25 - total 31:27
Total through 8/29 - 31.80 hours
Goal met 8/19!!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
Aug 29: 60 min, 20.4 mi + 30 min treadmill at 10-degree inclination with 10-lb. weighted vest
Total for Aug so far: 35.9 hrs, 421.5 (cycling) mi0 -
Natalierae886 wrote: »Natalierae886 wrote: »22/8/15
- 30 minutes exercise bike
- 27 minutes cardio
- 4 minutes arm workout
- 8 minutes ab workout
64 minutes total
12 hour and 38 minutes left
23/8/15
- 30 minutes exercise bike
- 18 minutes cardio (dvd)
- 8 minutes ab workout
- 55 minutes walking
Total 1hr 51 minutes
Time left : 10 hours and 47 minutes left
24/8/15
- 20 minutes exercise bike
- 21 minutes cardio and weights
25/8/15
- 40 minutes cardio, weights and abs
- 10 minutes exercise bike
- 5 minutes ab workout
28/8/15
- 10 minutes exercise bike
29/8/15
- 30 minutes cardio, weights and abs
- 13 minutes exercise bike
8 hours and 20 minutes left
0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.
Day 16: 1 hour spinning.
Total for August so far: 13.5hrs
Day 17: 1 hour spinning.
Total for August so far: 14.5hrs
Day 18: had to work until 9pm so no gym for me!
Day 19: 1 hour body pump.
Total for August so far: 15.5hrs
Day 20: epic fail due to long day at work!
Day 21: 30mins insanity training.
Total for August so far: 16 hours.
Day 22: one hour body pump.
Day 23: rest day - massive hang over!
Total for August so far: 17 hours.
Bad week this last week, need to have a word with myself and pick it up next week!
Not a good start - worked 12hrs plus 3 hours commuting - no time left for exercise.
Day 24: total remains at 17 hours.
:-(
25th/26th: worked late so no gym time.
27th: 1 hour body pump and 1 hour body combat.
28th: Another 12 hour work day, boo :-(
29th: 1 hour body pump and 1 hour circuits.
Total for August so far: 21 hours.
2 days left to make it to the 24hour challenge!
30th: 1 hour circuit training
Total 22 hours.
Guess I'm doing 2 hours tomorrow then!0 -
March Cycling: 409.33 km (254.34 miles) = 21 hours 55 min
March Walking: 80.47 km (50 miles) = 16 hours 9 min
March Total: 489.8 km (304.3 miles) = 38 hours 4 min
April Cycling: 384.15 km (238.7 miles) = 20 hours 35 min
April Walking: 107.79 km walking (67 miles) = 22 hours 31 min
April Total: 491.94 km (305.6 miles) = 43 hours 6 min
May Cycling: 259.06 km (160.9 miles)
May Walking: 102.75 km (63.8 miles)
May Time: 2060 min (34 hours 20 min) walking & cycling + 45 min stairs & weights + 45 min cycling inside
May Total: 361.81 km (224.8 miles) + stairs, weights and cycling inside = 35 hours 50 min
June Cycling Inside: 215 minutes on bicycle on trainer in basement = 3 hours 35 min
June Cycling Outside: 493.53 km (306.6 miles) in 1531 min cycling outside = 25 hours 31 min
June Walking: 76 km (47.2 miles) in 922 min = 15 hours 22 min
June Time: 2513 min (41 hours 53 min) walking + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
June Total: 569.53 km (353.9 miles) + cycling inside + 1 hour paddling in a sea kayak + some extra time climbing flights of stairs
July Cycling: 130 km in 405 min + 280 min cycling indoors
July Walking: 100.7 km in 1225 min
July Other: Snowshoeing = 40 min; Climbing stairs = 18 min
July Time: 1965 min = 32 hours 45 min
July Total: 230.7 km (143.35 miles) + cycling inside + snowshoeing + climbing stairs
My goal ... to move more than I did in July
Aug 1 - chilly (9C) and windy (30 km/h gusting to 57 km/h) with a "feels like" temp of about 5C and a little blast of sleet just to keep things interesting.
And we cycled 38.5 km up the cycleway and back on our Thorn touring bicycles. (120 min)
Aug 2 - 2 km walk (25 min) + 45 minutes swimming ... first time I've been swimming in a long time!
Aug 3 - 0.5 km walk (10 min)
Aug 4 - 2 km walk (25 min)
Aug 5 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 9.5 km in 120 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 285 min = 4 hours 45 min
Aug Total: 48.6 km (30.2 miles)
Aug 6 - 3.6 km walk (45 min)
Aug 7 - 5 km walk (60 min)
Aug Cycling: 38.5 km in 120 min + 0 min cycling indoors
Aug Walking: 18.1 km in 225 min
Aug Other: Swimming = a whopping 600 metres in 45 min ... yes, I am the speed of lightening when I swim. Not.
Aug Time: 390 min = 6 hours 30 min
Aug Total: 57.2 km (35.5 miles)
Aug 8 - 27.93 km bicycle ride outside (85 min) + 3.4 km hike (40 min)
Aug 9 - 5 km hike (60 min)
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 26.5 km in 325 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = several minutes.
Aug Time: 533 min = 8 hours 53 min
Aug Total: 93.53 km (58.1 miles)
Aug 10 - 2.8 km walking (35 min) + stairs
Aug 11 - 0.9 km walking (11 min) + lots of stairs
Aug 12 - 5 km walking (60 min)
Aug 13 - 2.7 km walking (30 min) + stairs
Totals:
Aug Cycling: 66.4 km in 208 min + 0 min cycling indoors
Aug Walking: 37.9 km in 461 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 714 min = 11 hours 54 min
Aug Total: 104.93 km (65.2 miles)
Aug 14 - 5.8 km walking (60 min) + 60 min cycling indoors
Aug 15 - 12.95 km cycling (90 min) ... mountain biking
Aug 16 - 27.4 km cycling (86 min)
Totals:
Aug Cycling: 106.75 km in 384 min + 60 min cycling indoors
Aug Walking: 43.7 km in 521 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 965 min = 16 hours 5 min
Aug Total: 151.08 km (93.8 miles)
Aug 17 - 1.6 km walking (20 min)
Aug 18 - 1.6 km walking (20 min)
Aug 19 - 3 km walking (35 min)
Aug 20 - 4.1 km walking (50 min)
Aug 21 - 2 km walking (25 min)
Aug 22 - 22.5 km cycling outside on beaches, on trails, and on road (90 min)
Aug 23 - 60 min cycling indoors + 2.75 km walking (30 min).
Totals:
Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
Aug Walking: 58.75 km in 701 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 1295 min = 21 hours 35 min
Aug Total: 188 km (116.8 miles)
Aug 24 - 3.1 km walking (38 min)
Aug 25 - 3.1 km walking (38 min)
Aug 26 - 6.3 km walking (75 min)
Totals:
Aug Cycling: 129.25 km in 474 min + 120 min cycling indoors
Aug Walking: 71.25 km in 852 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of minutes.
Aug Time: 1446 min = 24 hours 6 min
Aug Total: 200.5 km (124.6 miles)
I've finally reached 24 hours!
Aug 27 - 1.8 km walking (22 min) + 20 flights of stairs
Aug 28 - 2.5 km walking (30 min) + 20 flights of stairs
Aug 29 - 1 hour, 45 min cycling indoors + light weights workout
Aug 30 - 4.5 km hike (60 min) ... this was beautiful! A local trail we've never been on to a waterfall which was absolutely roaring because of recent rain.
Totals:
Aug Cycling: 129.25 km in 474 min + 225 min cycling indoors
Aug Walking: 80.05 km in 964 min
Aug Other: Swimming = a whopping 600 metres in 45 min; Stairs = lots of stairs, lots of minutes.
Aug Time: 1663 min = 27 hours 43 min
Aug Total: 209.3 km (130.1 miles)
Yep ... definitely anxiously awaiting summer.
0 -
8/1 - pre-race brick: 5.77 mi bike in 23:08 and 1.06 mi run in 10:19 - total 33:27
8/2 - Iron Girl Sprint Tri: official splits: 728Y swim in 14:01, T1 3:08, 18mi bike in 56:51, T2 1:46, 3.1mi run in 29:47- official time 1:45:30
8/3 - Lofty Ladies ride! 22.51 miles in 1:11:51
8/4 - track workout: 4.12 miles in 45:54
8/5 - 27.15 mi bike in 1:33:58
8/6 - 6.21 mi run in 1:03:11
8/7 - yoga class 52:58
8/8 - easy 15k (9.31mi) run with rolling hills 1:40:15
8/9 - 45.01 mile bike (the 40 mi eagle ride course plus a little extra) in 3:26:37 (lots of stops to check the map and make sure we were going the right way, since neither of us had even driven out that way before)
8/10 - Lofty Ladies ride! 22.4 miles in 1:24:48 (we only had one group due to the threat of rain/actual rain, so we had LOTS of stopping for the slower folks to catch up)
8/11 - track workout: 4.16 miles in 46:39
8/12 - 1.06mi open water swim in 41:43
8/13 - brick: 18.61 mi bike pe8 in 1:01:32, 2.80 mi run pe 4/5 in 30:16 - total 1:31:48
8/14 - yoga class 54:33
8/15 - pre-race brick: 5.59 mi bike in 20:53 and 1.07 mi run in 10:56 - total 31:49
8/16 - Old Forge Tri (which was turned into a bike/run due to major fog on the pond): official splits - 22.6 mi bike in 1:15:00, T1 54 sec, 4 mi run in 37:32 - total 1:53:26
8/17 - Brick: easy 1.5 mi run in 15:39 before LL, then Lofty Ladies recovery ride of 19.41 miles in 1:22:36 - total 1:38:15
8/18 - 1.26 mi easy ows in 54:26
8/19 - 6.21 mile run in 1:00:00
8/20 - 25.71 mile bike in 1:32:26
8/21 - rest day
8/22 - pre-race brick: 5.81 mi bike in 20:44 and a 1.14 mi run in 10:45 - total 31:29
8/23 - Caz Tri relay: hilly 6.2 mi run in 56:56 (avg pace 9:10!!!)
8/24 - pre-LL ride 10.01 mi in 32:48 and Lofty Ladies 22.04 mi in 1:25:40 (includes regroup stops) - total 1:58:28
8/25 - track workout: 3.87 mi in 40:35
8/26 - 1500Y swim TT in 31:57
8/27 - easy effort bike - 16.6 miles in 55:19
8/28 - rest day
8/29 - pre-race brick: 5.81 mi bike in 21:02 and 1.15 mi run in 10:25 - total 31:27
8/30 - Forestport Sprint Tri - 333y swim 7:02.8, T1 1:34.7, 12.4 mi bike 40:18, T2 1:00.5, 3.1 mi run 28:02 - total 1:17:58
Total through 8/30 - 33.1 hours
Goal met 8/19!!
History:
Oct - 31.05/24
Nov - 24.07/24
Dec - 28.67/24
Jan - 33.98/24
Feb - 25.89/24
Mar - 33.86/24
Apr - 37.26/24
May - 41.97/24
June - 44.30/24
July - 36.94/240 -
Aug 30: 60 min, 19.3 mi + 35 min Better Bones and Balance with 10-lb. weighted vest
Total for Aug so far: 37.5 hrs, 440.8 mi0 -
Day 3: 45 mins spinning + 15 mins run/walk
Day 4: 1 hour body pump.
Total for August so far = 4.5hours
Day 5: 1 hour body pump
Total for August so far: 5.5 hours
Day 6: 1 hour body pump & 1 hour body combat. Upped my weights too - 1st time getting all the way through squat track with 25kg on bar, chest and triceps tracks with 12.5kg, back track with 25kg, shoulders with 12.5kg and biceps with 10!
Definitely getting fitter and stronger.
Total for August so far: 7.5hrs
Day 9: 1 hour spinning plus 1 hour circuits.
Total for August so far: 9.5hours.
Day 10: unfortunately life took over and had to cancel spin class
Day 11: 1 hour circuits in a pool of sweat - way too hot in the gym today!
Total for August so far: 10.5hours
Day 12: very active day, running around after group of kids but no actual gym session!
Day 13: being really rubbish this week and had to cancel gym again due to work commitments.
Day 14: ditto
Day 15: 1 hour body pump and 1 hour body combat.
Total for August so far: 12.5 hours.
Day 16: 1 hour spinning.
Total for August so far: 13.5hrs
Day 17: 1 hour spinning.
Total for August so far: 14.5hrs
Day 18: had to work until 9pm so no gym for me!
Day 19: 1 hour body pump.
Total for August so far: 15.5hrs
Day 20: epic fail due to long day at work!
Day 21: 30mins insanity training.
Total for August so far: 16 hours.
Day 22: one hour body pump.
Day 23: rest day - massive hang over!
Total for August so far: 17 hours.
Bad week this last week, need to have a word with myself and pick it up next week!
Not a good start - worked 12hrs plus 3 hours commuting - no time left for exercise.
Day 24: total remains at 17 hours.
:-(
25th/26th: worked late so no gym time.
27th: 1 hour body pump and 1 hour body combat.
28th: Another 12 hour work day, boo :-(
29th: 1 hour body pump and 1 hour circuits.
Total for August so far: 21 hours.
2 days left to make it to the 24hour challenge!
30th: 1 hour circuit training
Total 22 hours.
Guess I'm doing 2 hours tomorrow then!
31st: 1 hour spinning. 1 hour cardio in gym (running, elliptical and rowing 20 mins each).
Total for August: just made it! 24 hours.
Now September starts tomorrow and definitely got to do better!0
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