Eat/Use this instead of that - GIVE US A TIP

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  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
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    I add vegetables into everything instead of taking things away.
    Burgers, nuggets, meatloaf, kofta, meatballs, etc all have shredded vegetables in them. The leaner the meat, the more moisture it needs, so it works out perfectly.
  • Francl27
    Francl27 Posts: 26,371 Member
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    brimin101 wrote: »
    aledba wrote: »
    brimin101 wrote: »
    I changed from boneless skinless chicken breasts to boneless skinless chicken thighs, much more flavor, 2g fat increase and exactly the same amount of protein and best of all it's nearly impossible to overcook.

    not the same protein count

    Ok, negligible protein difference. We really like to focus on the wrong things. Really what's 5g per day, it's not going to affect anything as far as weight loss goes.

    That's for one serving. I don't eat just one serving of chicken. And, you know, macros and stuff.
  • funjen1972
    funjen1972 Posts: 949 Member
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    Hummus instead of sandwich spread or mayo. Try it on your next Turkey bacon wrap with roasted red peppers and spinach...you will not be disappointed!

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