What does your work out schedule look like?

kelieghjane

Myn is
Tues- spinning
Wed- body pump
Fri- spinning
I try to include some walking in the week and also do the insanity DVD on a sun at home

I love group exercise classes and would do them more if I could xx

hunniebunn

Try to run 3 days a week.
Do 2 hours of Muay Thai 3-4 days a week, with 2.5hr personals afterwards 2x week.
Baseball doubleheaders on Wednesday.
And I'm a nurse so all the walking in 12hrs from patient to patient

ear1011

Monday: T25 and jiu jitsu
Tuesday: run and lift
Wednesday: same as Monday
Thursday and Friday same as Tuesday but different muscles

jenrunsinTX

I run every day but Wednesday, anywhere from 4 to 13 miles. Tuesdays are speed work days and Saturday and Sunday are usually long runs. Then 1-2 days of strength training

Unknown

This content has been removed.

engodwin

Sunday - Rest
Monday - SL5X5, Run, Pole
Tuesday - Home workout (JM, BB, Yoga, Challenge, Pole), run
Wednesday - SL5X5, home workout
Thursday - Home workout
Friday - Home workout, SL5X5
Saturday - Home workout

I work 10 hour days W-Sat, so those days tend to be lighter.

Cait_G

Sunday - Running
Monday - Strike class (cardio with kicks, punches, blocks, etc)
Tuesday - Barbell Strength class (full body)
Wednesday - Running
Thursday - Barbell Strength
Friday - Warrior Sculpt (fast paced hot yoga)

MelodyandBarbells

Monday: BodyStep, BodyPump
Tuesday: BodyPump, BodyAttack
Saturday: BodyCombat, BodyPump, used to do BodyAttack/BodyStep last but that got canceled

Other workouts I do once every two weeks/once a month - running, elliptical

ogmomma2012

I walk 3 miles in the morning. I don't go to a gym. I'm working up to jogging again.

Ready2Rock206

Currently I'm doing:

Monday - Boot Camp
Tuesday - Kickboxing
Wednesday - Trainer & Boot Camp
Thursday - Kickboxing
Friday - I've been slacking I need to add a gym day back in here
Saturday - Hiking
Sunday - Hiking

I really need to add in some more time at the gym. Just hard to fit everything in and still have time for other things. I don't do enough cardio or strength training. I need to get back to doing some yoga because I'm not flexible at all. I should be doing my pilates class too because I need the core work. When my son was working nights it was a lot easier to spend 2 or 3 hours at the gym a day but now that he's home I slack off and go home and make dinner in the evenings.

yesimpson

Currently something like this:

Sunday - 30 minutes swimming.
Monday - short run (7-8K)
Wednesday - lower body resistance work (Myrtl routine exercises, weighted lunges/squats/deadlifts/donkey kicks/hip thrusts)
Thursday - upper body resistance work & core exercises; intervals on the treadmill (4-5K)
Saturday - long run (11-12K)

kkarcher94511

sunday-sometimes a lighter lower body workout or a rest day, depending on if i work both jobs that day or not
monday-60min pilates 20-40min upper body, ride my horse
tuesday-ride my horse, 60+min lower body
wednesday-off
thursday-60min lower body, ride my horse
friday-60min pilates, sometimes extra 20min upper body
saturday:60min upper body
i also work two jobs, one as a waitress so am pretty active outside the gym as well

paulaviki

Tuesday - 1 hour kettlebell class followed by 30 mins HIIT class.
Thursday - 1 hour class, circuits and boxing
Saturday - 1 hour class circuits and boxing.

Not as much as some but I'm pretty happy with my level of activity.

elkhunter7x6

Monday- 30min personal trainer/Ice Cream /1hr burn it class
Tuesday- Ice Cream/15 min stairmaster
Wednesday- 5mile walk/1hr burn it class
Thursday- 5mile walk/ Ice Cream/30 min eliptical
Friday- 5mile walk/ 1hr burn it class
Saturday- Bass Fish
Sunday- Bass Fish

peleroja

Lately, it's an hour of stair running ( usually about 150 flights but sometimes only 100 or up to 200 depending on exactly how much time I have) every second day, and 1-2 short non-stairs runs (5K plus however extra far I can get in half an hour) on two of the non-stair days each week.

I walk a couple miles to and from work every weekday too, but I try not to let myself be lured into considering that sufficient exercise, haha.

Since I started the stair running in prep for a trek I'm doing next month, I pretty much dropped all strength training and am just doing that because it's kind of time consuming. An hour a day is definitely pushing it for me as I'm not really an exercise lover, I just kind of do it because I know I should.

JustChristy79

TavistockToad wrote: »

I run 3 x a week, and need to add in some strength training and yoga but I'm lazy!

Same.

ki4eld

You could not pay me to go to a gym. Ok, maybe if you paid me *a lot* but maybe not.

Monday - Friday:
walking at 530a for 1 hour at 2.5mph
15-120 minutes of yoga, depending on my mood... usually around 45 minutes
swimming as weather allows... averages about 2 hours for the week

Saturday - Sunday:
random walking however I feel like it, if I feel like it
20 minute wake-up yoga
swimming as weather allows... averages about 2 hours for the weekend

I use strength bands a few times a week to target a couple of trouble areas, but all week long it doesn't total more than 45-60 minutes.

SingRunTing

10,000 steps a day, regardless of workout

Mon: yoga & strength training
Tue: medium run
Wed: X-training (usually swimming & some workout video)
Thurs: Short run & strength training
Fri: Rest
Sat: Long X-training (usually biking)
Sun: Long Run

In the winter I do more strength and less cardio.

JenMc14

MWF lift (at home) following Strong Curves. TTh yoga, walk/run, whatever I feel like. I want to get back to more structure here, but we'll see. SaSun rest, maybe something if I feel like it.

insearchofcheese

Tuesday-Friday Gym- Elliptical 45-50 minutes
Saturday and Sunday (outdoors, weather permitting) 90-120 minutes of moderate hiking w/hills

megaiken92

M, T, TH, F: Aquafit with either some swimming or cardio at the gym beforehard or after
Wed: Weights
Saturday OR Sunday: One will be a rest day and the other will be more weight training, whichever day I feel like.

I generally get in around 5 km of walking each day too, or at least I try to.

GluteralGoddess

Monday - Full body heavy lifting
Tuesday - WOD
Wednesday - Full body heavy lifting
Thursday - WOD
Friday - Full body heavy lifting
Saturday - Sprints
Sunday - Long run

Plus I walk 1-3 miles every day at lunch.

sunkissmarie

Monday Wednesday's & Friday's- hour of weight training my legs butt & abs, 15 mins of cardio (except on Friday)
Tuesday's & Tuesday's- 30 mins of ab workouts & 15 mins of cardio

codycsweet

Monday- upper body or total body
Tuesday- cardio/core
Wednesday- rest/recovery
Thursday- lower body or total body
Friday-cardio
Saturday-total body/core
Sunday-plyo/cardio

Tues/Thurs/Sat I do a zumba class at the gym the rest of the week I do home workouts usually some type of beachbody: T25, 21 Day Fix, Piyo, Charlene Extreme, Turbo Fire, etc
I like to mix it up

dinsfamily

I just started running season:

Monday- Crossfit
Tuesday- Track workout
Wednesday-Crossfit
Thursday-4-6 mi tempo run
Friday-Optional Crossfit
Saturday-Long run
Sunday-rest

During non-running season, my goal is Crossfit 5x/week. I'm working on my consistency. 2014 wasn't great in that area besides running, so my goal this year has been to show up!!

Merkavar

Like modern "art"

Bits and pieces all over the place

oh_happy_day

It's not set in stone. Varies depending on my work schedule and what the WODs are but mostly:

Monday - Cross fit + yoga
Tuesday - Cross fit x 2 (AM + PM)
Wednesday - Cross fit
Thursday - Cross fit + yoga
Friday - Cross fit + yoga
Saturday - OCR training or yoga or a 5km run or rest day (depends on how the rest of the week was)
Sunday - active rest day (gentle yoga, long easy walk)

kristinhull1

I workout 5 days a week. My fiancee has 2 days a week off. So those are my rest days. But I usually do cardio legs cardio core cardio strength and repeat.

LostInThought7

I don't do much vigorous workouts. I mainly wake up early, walk or ride my bike for 20 minutes, walk or ride my bike later again that day for another 20 minutes, and just do little exercises on the side

heathertruax7

I bicycle my four dogs starting at 7am and again at 6pm. I'm currently logging between 12 and 15 miles a day. That's helped kick my weight loss in gear.

I hit the gym during the day if the work out bug nips me in the butt. I'm in Florida, so it's too hot to even attempt exercising outside. I'll do some body weight stuff at home too.

Outside of my biking, I don't have a schedule. The biking is the main portion of my exercise. Anything over is extra.