What does your work out schedule look like?
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Currently something like this:
Sunday - 30 minutes swimming.
Monday - short run (7-8K)
Wednesday - lower body resistance work (Myrtl routine exercises, weighted lunges/squats/deadlifts/donkey kicks/hip thrusts)
Thursday - upper body resistance work & core exercises; intervals on the treadmill (4-5K)
Saturday - long run (11-12K)0 -
sunday-sometimes a lighter lower body workout or a rest day, depending on if i work both jobs that day or not
monday-60min pilates 20-40min upper body, ride my horse
tuesday-ride my horse, 60+min lower body
wednesday-off
thursday-60min lower body, ride my horse
friday-60min pilates, sometimes extra 20min upper body
saturday:60min upper body
i also work two jobs, one as a waitress so am pretty active outside the gym as well0 -
Tuesday - 1 hour kettlebell class followed by 30 mins HIIT class.
Thursday - 1 hour class, circuits and boxing
Saturday - 1 hour class circuits and boxing.
Not as much as some but I'm pretty happy with my level of activity.0 -
Monday- 30min personal trainer/Ice Cream /1hr burn it class
Tuesday- Ice Cream/15 min stairmaster
Wednesday- 5mile walk/1hr burn it class
Thursday- 5mile walk/ Ice Cream/30 min eliptical
Friday- 5mile walk/ 1hr burn it class
Saturday- Bass Fish
Sunday- Bass Fish0 -
Lately, it's an hour of stair running ( usually about 150 flights but sometimes only 100 or up to 200 depending on exactly how much time I have) every second day, and 1-2 short non-stairs runs (5K plus however extra far I can get in half an hour) on two of the non-stair days each week.
I walk a couple miles to and from work every weekday too, but I try not to let myself be lured into considering that sufficient exercise, haha.
Since I started the stair running in prep for a trek I'm doing next month, I pretty much dropped all strength training and am just doing that because it's kind of time consuming. An hour a day is definitely pushing it for me as I'm not really an exercise lover, I just kind of do it because I know I should.0 -
TavistockToad wrote: »I run 3 x a week, and need to add in some strength training and yoga but I'm lazy!
Same.0 -
You could not pay me to go to a gym. Ok, maybe if you paid me *a lot* but maybe not.
Monday - Friday:
walking at 530a for 1 hour at 2.5mph
15-120 minutes of yoga, depending on my mood... usually around 45 minutes
swimming as weather allows... averages about 2 hours for the week
Saturday - Sunday:
random walking however I feel like it, if I feel like it
20 minute wake-up yoga
swimming as weather allows... averages about 2 hours for the weekend
I use strength bands a few times a week to target a couple of trouble areas, but all week long it doesn't total more than 45-60 minutes.0 -
10,000 steps a day, regardless of workout
Mon: yoga & strength training
Tue: medium run
Wed: X-training (usually swimming & some workout video)
Thurs: Short run & strength training
Fri: Rest
Sat: Long X-training (usually biking)
Sun: Long Run
In the winter I do more strength and less cardio.0 -
MWF lift (at home) following Strong Curves. TTh yoga, walk/run, whatever I feel like. I want to get back to more structure here, but we'll see. SaSun rest, maybe something if I feel like it.0
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Tuesday-Friday Gym- Elliptical 45-50 minutes
Saturday and Sunday (outdoors, weather permitting) 90-120 minutes of moderate hiking w/hills0 -
M, T, TH, F: Aquafit with either some swimming or cardio at the gym beforehard or after
Wed: Weights
Saturday OR Sunday: One will be a rest day and the other will be more weight training, whichever day I feel like.
I generally get in around 5 km of walking each day too, or at least I try to.0 -
Monday - Full body heavy lifting
Tuesday - WOD
Wednesday - Full body heavy lifting
Thursday - WOD
Friday - Full body heavy lifting
Saturday - Sprints
Sunday - Long run
Plus I walk 1-3 miles every day at lunch.0 -
Monday Wednesday's & Friday's- hour of weight training my legs butt & abs, 15 mins of cardio (except on Friday)
Tuesday's & Tuesday's- 30 mins of ab workouts & 15 mins of cardio0 -
Monday- upper body or total body
Tuesday- cardio/core
Wednesday- rest/recovery
Thursday- lower body or total body
Friday-cardio
Saturday-total body/core
Sunday-plyo/cardio
Tues/Thurs/Sat I do a zumba class at the gym the rest of the week I do home workouts usually some type of beachbody: T25, 21 Day Fix, Piyo, Charlene Extreme, Turbo Fire, etc
I like to mix it up0 -
I just started running season:
Monday- Crossfit
Tuesday- Track workout
Wednesday-Crossfit
Thursday-4-6 mi tempo run
Friday-Optional Crossfit
Saturday-Long run
Sunday-rest
During non-running season, my goal is Crossfit 5x/week. I'm working on my consistency. 2014 wasn't great in that area besides running, so my goal this year has been to show up!!
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Like modern "art"
Bits and pieces all over the place0 -
It's not set in stone. Varies depending on my work schedule and what the WODs are but mostly:
Monday - Cross fit + yoga
Tuesday - Cross fit x 2 (AM + PM)
Wednesday - Cross fit
Thursday - Cross fit + yoga
Friday - Cross fit + yoga
Saturday - OCR training or yoga or a 5km run or rest day (depends on how the rest of the week was)
Sunday - active rest day (gentle yoga, long easy walk)0 -
I workout 5 days a week. My fiancee has 2 days a week off. So those are my rest days. But I usually do cardio legs cardio core cardio strength and repeat.0
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I don't do much vigorous workouts. I mainly wake up early, walk or ride my bike for 20 minutes, walk or ride my bike later again that day for another 20 minutes, and just do little exercises on the side0
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I bicycle my four dogs starting at 7am and again at 6pm. I'm currently logging between 12 and 15 miles a day. That's helped kick my weight loss in gear.
I hit the gym during the day if the work out bug nips me in the butt. I'm in Florida, so it's too hot to even attempt exercising outside. I'll do some body weight stuff at home too.
Outside of my biking, I don't have a schedule. The biking is the main portion of my exercise. Anything over is extra.0
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