Having a hard time.

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  • earthnut
    earthnut Posts: 216 Member
    If you're not logging accurately, it's very, very easy to underestimate calorie intake. Everyone does it. Hence all the advice to weigh your food. You should at least be measuring by volume and logging everything.
  • 50andfabu
    50andfabu Posts: 112 Member
    Log food AND exercise as accurately as possible. IT will help you see where you can make adjustments and I find it VERY motivating! Remember, exercise calories are only an estimate so I always err on the low side. If the treadmill says 100 calories, I really only think of it as 75 calories (so when logging, I enter a slightly smaller time on MFP)

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