Wearing tight / smaller clothes to lose weight

jesikalovesyou

Anyone buy/wear clothes that are tight to lose weight? I read this somewhere. It said that if you wear clothes that feel small it will keep weight loss in your mind. I do this with my work uniform. It's snug enough that it makes me make better choices during the day. I've went through three uniform sizes this year.

Because I wear military uniforms, they are pretty forgiving so I don't look terrible when it's snug. I know when I wear a t-shirt and jeans that are too tight, I can look like stuffed sausage.

What are some things you guys do to remember to make good choices?

suziecue20

quote="jesikalovesyou;10242630"]Anyone buy/wear clothes that are tight to lose weight? I read this somewhere. It said that if you wear clothes that feel small it will keep weight loss in your mind. I do this with my work uniform. It's snug enough that it makes me make better choices during the day. I've went through three uniform sizes this year.

Because I wear military uniforms, they are pretty forgiving so I don't look terrible when it's snug. I know when I wear a t-shirt and jeans that are too tight, I can look like stuffed sausage.

What are some things you guys do to remember to make good choices?[/quote]



Keep looking at my spare tyre every time I pass a reflective surface!

Packerjohn

When I first got out of college and got an office job, I noticed after a bit my dress pants were getting tighter. I vowed to myself right then I wasn't going to buy the next biggest size and I would adjust diet and exercise instead. Has worked for 30+ years.

bmele0

Since I've steadily been going down in weight, I will buy a few things here and there for the upcoming season that feel tight or don't sit on me right yet. I bought some tops for this fall a couple months ago and I tried them on a few days ago and they are already looking better, not as tight. In fact, I can wear the one now! Lol So, yeah that was nice.

serenityfrye

Yep. Ironically when I live in workout clothes I tend to gain weight because they feel comfy and make me appear slim so I get sloppy with my diet. But when I try on last fall's skinny jeans and they barely fit it's very motivating to log more accurately again. I have however pitched some clothes left over from days when I was underweight as I don't really need to be starving myself into them again.

hamelle2

I think it's a great idea. I have a pair of Capris that are too tight in the waist but fit nicely everywhere else. I hate the feeling but that's the point...right? It's just a reminder of how much I want to keep losing.

Unknown

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Kalikel

Although snug clothes are very motivating, I don't need the motivation. I'm already motivated, so I don't start wearing clothes until they fit.

ejdp254

Yup i do this, gives you a little reminder to stay on track, especially at work when there are treats around!

Bud_

shell1005 wrote: »

Personally this wouldn't work for me. I would consider it self inflicted body shaming and I am all about the positive self care in my life.

What I have done is buy reward clothing for losing 10 lbs, etc but buy it in the next size down than I am...and know I am going to work to get into them. However I wouldn't wear them until they fit comfortably. All those rewards clothes I bought too small...they either all fit or are loose now, so whatever I was doing worked for me.

^ I agree with Shell ^

greaseswabber

I have clothes that are still too tight, which I use as a measure of progress. But if clothes are too tight I don't wear them around. They make me uncomfortable and it would distract me from everything else to the point of frustration. So they stay in the closet.

brightsideofpink

I can see how/why it would work, but I don't want to walk around looking unprofessional or like a stuffed sausage just to get the motivation. Maybe spanx or something similar would work better without showing the world all one's dimples and divots?

brightsideofpink

I'm completely against body shaming also. But I think it this case, the idea (at least it would be for me) is less about guilt and more about a physical feeling of restriction. The old sweat pants on Thanksgiving right? Need the room to fit more food. I know when my clothes fit a bit tighter, I am less likely to believe I have the room for the heavy meal. I'm certain it wouldn't have that effect on everyone, but I can see how it would for some.

bitterfusion

Yep - I wear clothes from when I was skinnier as a reality check. It reminds me that I was smaller once and can get back to that size again if I put in the effort. I also feel really uncomfortable wearing them, which is motivation to do something about it!

ald783

I hate the feeling of too tight or too small clothing. Even if they look OK, I hate feeling uncomfortable. Yes, it keeps your weight in your mind but I'm not sure it's in a good way. In the end I don't think that it helps or hurts weight loss, so why be more uncomfortable than you need to be?

SingRunTing

shell1005 wrote: »

Personally this wouldn't work for me. I would consider it self inflicted body shaming and I am all about the positive self care in my life.

What I have done is buy reward clothing for losing 10 lbs, etc but buy it in the next size down than I am...and know I am going to work to get into them. However I wouldn't wear them until they fit comfortably. All those rewards clothes I bought too small...they either all fit or are loose now, so whatever I was doing worked for me.

This.

I've bought clothes that are a little too tight because they were a good deal, but I won't wear them until they fit me.

However, I am getting rid of too big clothes as I'm losing weight. It's just too easy to revert when you have larger clothes laying around. If I have to buy new clothes because I'm getting too fat, its not as easy to be in denial. I'm planning to use my clothes as a gauge that I need to be more diligent if they are starting to get tight.

CindyR81

This is a great tip and will definitely motivate me. It sucks cuz the years I've just put on a few pounds here and there but just bought the next size up... All of a sudden I have this wedding to go to (my sister's) and damn now it hits me lol I started working out and making healthier choices but the tighter clothes will be a constant reminder which for me is good

Bonny132

This would not work for me, I find too tight clothing depressing, however, I do buy clothes a size down and try them on regularly, and each time an outfit fits I have a wardrobe clearout to remove clothes too loose, and replace with my new clothes that now fits. I guess different approaches works for different people.

jemhh

brightsideofpink wrote: »

I can see how/why it would work, but I don't want to walk around looking unprofessional or like a stuffed sausage just to get the motivation. Maybe spanx or something similar would work better without showing the world all one's dimples and divots?

I agree with this.

I have come a long long way since beginning to lose weight but I still have a bit to go. Buying clothes that are too tight and making myself wear them would be a punishment for not yet losing the last bit of fat. I don't think it is appropriate to punish myself for focusing on healthy weight loss rather than fat weight loss or for my body not letting that last bit of fat around my middle go at my preferred speed.

jessathemessa

I actually do something totally opposite. I still have quite a bit of weight to go, but at 1lb a week, it's going to take a while. So every now and then, I buy myself a nice shirt that I really love and that fits well. When I dress in something that I look good in and feel good in, it makes me happy. When I'm happy, I'm far more motivated and it's a constant reminder of all the work I've done so far and how much I can still do to do better.

I have anxiety, so if I wear clothes that make me uncomfortable or look really horrible, it bothers me all day, and I obsess about it and it makes me sad (I know that probably sounds crazy).

Anyways, what ever works for you!

orchidbutterflies

Having social anxiety, no way I could go outside or be even remotely comfortable wearing clothes that are too tight.
That being said, I do buy clothes in smaller sizes if I really like them because I know I will fit into them eventually (plus that gives me motivation.) Typically I only buy 1-2 sizes down though.
It feels great when I can put on a piece of clothing that didn't fit before, much in the same way it is when I put on my largest size of jeans and they are huge on me (at my heaviest I had to do lunges in them to stretch them out!)

LivingtheLeanDream

Sounds uncomfortable and theres nothing worse than bulges over too tight clothes IMO
Buy reasonably priced clothes that are flattering in your current size and then when you keep losing then you'll enjoy shopping for the next size down

Francl27

Well as I was losing weight and had to buy new pants at the change of season, yeah, I was buying a tighter size because I didn't want to waste money on something I wasn't going to wear a long time anyway, and I was wearing baggy tops so it's not like anyone noticed.

If it was for work though, nope, I wouldn't do it.

silverarcheress

jessathemessa wrote: »

I actually do something totally opposite. I still have quite a bit of weight to go, but at 1lb a week, it's going to take a while. So every now and then, I buy myself a nice shirt that I really love and that fits well. When I dress in something that I look good in and feel good in, it makes me happy. When I'm happy, I'm far more motivated and it's a constant reminder of all the work I've done so far and how much I can still do to do better.

I do this too! Or I buy clothes that just fit but might need extra control underwear to make it look smoother/better fit. When I was a bridesmaid recently the dress was ridiculously tight so I had to focus more than usual on weight loss for a month to make sure it fit. In that case I knew I didn't really have a choice but to make it work! At the moment I wear clothes that fit just right so I can tell when I am bloating up really easily and that is motivating I guess.

I'm still weighing in weekly and I just like seeing the number go down as my main motivator

oocdc2

I can't afford to buy clothes that don't fit--even with the thrift shop route. However, there's nothing better than going to Salvation Army and discovering that, yes, you fit into that smaller size now, and then spend appropriately.

acheben

I found it better to buy clothes that look flattering and fit me well. It was really motivating to me to have family/friends/co-workers notice and comment on my weight loss, which was really emphasized by my new, well fitting clothes.

arditarose

That sounds horrible. Not only do I want to look nice, I can't imagine having to work and travel all day in ill fitting clothes. I work with children so I'm constantly up and down off of the floor. I can barely even stand to wear jeans.

SLLRunner

jesikalovesyou wrote: »

Anyone buy/wear clothes that are tight to lose weight? I read this somewhere. It said that if you wear clothes that feel small it will keep weight loss in your mind. I do this with my work uniform. It's snug enough that it makes me make better choices during the day. I've went through three uniform sizes this year.

Because I wear military uniforms, they are pretty forgiving so I don't look terrible when it's snug. I know when I wear a t-shirt and jeans that are too tight, I can look like stuffed sausage.

Nope. I prefer clothes that fit and that I'm comfortable in.

What are some things you guys do to remember to make good choices?

I weigh all my food, log everything I eat, log my exercise (burns from heart rate monitor), eat back my exercise calories, and make the decision that maintaining weight (I've lost 44 pounds already) is more important than what I used to feel like when I was overweight. I make sure I reasonably stay within my calories goals and generally calculate on a weekly basis.

You have to really want to lose weight, and if you don't really want to it's not going to happen.

The choice is yours.

snickerscharlie

I have a stack of jeans in my closet with ever-decreasing waist sizes. Every few weeks, I'll try on the next size down to see if it fits now or not. If it fits - awesome! If not? Back on the top of the pile it goes. Would I wear them if they were uncomfortably tight? Not a snowball's chance in hell.

Lounmoun

I've found it more motivating to just wear clothes that fit. I feel happier, more comfortable and actually want to do things. I feel more energized and positive toward losing weight when my clothes fit vs too tight or too loose.

zyxst

I stopped wearing too-tight clothes when I was 18. Too-tight clothes make me uncomfortable and irritable, but if OP can deal with it, go her.