Ayurvedic nutrition and holistic health

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WildePillar
WildePillar Posts: 120 Member
Hi all,

I was wondering if anyone out there practices or studies Ayurvedic nutrition. I feel like I'm gonna get yelled at for posting this on MFP because Ayurveda is not about counting calories for weight loss, but it IS about achieving optimal health by eating for your body type.

Anyway, I recently started looking into Ayurveda after the birth of my infant daughter. If anyone has any good resources, recipes, practices that they'd like to share I would love to hear them! Please feel free to add me :)
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