5:2 Diet friends wanted

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Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    KloBlo85 wrote: »
    Hey just wondering what this diet is??

    2 days at 500 calories.....5 days at maintenance

    Your entire deficit comes from 2 days. Not for everyone.
  • TeaBea
    TeaBea Posts: 14,517 Member
    edited September 2015
    angelexperiment wrote: »
    tiffkittyw wrote: »
    What is this? Does it work?
    It is 5 days at 1200 and two fasted days at 500 but you can eat liquid foods or other foods. You can google it too.

    NO!

    This would be the Very Low Calorie (bastardized) version of 5:2

    Check this link to the 5:2 group

    http://community.myfitnesspal.com/en/group/100058-5-2-fasting
  • ecr73
    ecr73 Posts: 18 Member
    Feel free to add me too. I'm starting again tomorrow
  • mmrie6905
    mmrie6905 Posts: 12 Member
    Started on the diet Thursday - with Friday and this Tuesday (tomorrow) being my fast days. Down 3.2 lbs already but not officially weighing in til Thursday. I can't believe I am actually losing weight eating under 1800 cals! Being used to 1200-1300 cals per day - this makes me feel calorie rich! lol I had chocolate custard with m&ms, oreos, chocolate shavings and chocolate syrup yesterday!
  • Qskim
    Qskim Posts: 1,145 Member
    mmrie6905 wrote: »
    Started on the diet Thursday - with Friday and this Tuesday (tomorrow) being my fast days. Down 3.2 lbs already but not officially weighing in til Thursday. I can't believe I am actually losing weight eating under 1800 cals! Being used to 1200-1300 cals per day - this makes me feel calorie rich! lol I had chocolate custard with m&ms, oreos, chocolate shavings and chocolate syrup yesterday!

    Haha, calorie rich - that made me smile.

    Good luck.
  • mmrie6905
    mmrie6905 Posts: 12 Member
    lol thanks! =)
  • Usmgha
    Usmgha Posts: 11 Member
    Please u r welcome to add me .. On my 5 day and lost 3 lbs
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