OCTOBER 2015 MOVE CHALLENGE

135

Replies

  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    This week was success.I managed to move everyday. :-)
    Totals this week-

    Steps - 1,02,126
    Run/walk distance - 92.72 kms
    Active calories burned - 6400
    Active time - 22 hours 6 mins.
    Exercise workouts - 2
    and yess... Weight loss - 1 kg :-)
    And thanks to all.You all have been very motivating.

    Here starts the second week-

    October 8 -
  • SteveCro
    SteveCro Posts: 788 Member
    set my goal for 200 this month
    10/1 - 10.32 miles, road bike, started at 7:20 pm. 1/2 daylight 1/2 after dark
    10/4 - 12.14 miles, road bike, windy windy
    10/5 - 27.36 miles, road bike, 14.3 ave.
    10/6 - 11.57 miles, road bike, 13.2 ave. boy our eve getting short, finished in the dark.
    10/7 - 19.30 miles, road bike, rode with the Wed. night group

    MTD- 80.69
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)

    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles


    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)

    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)

    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles



  • Machka9
    Machka9 Posts: 25,611 Member
    girlinahat wrote: »
    ... with a stop off on the way to some WWI cemeteries and Menin Gate etc. quite incomprehensible loss of life and very moving.

    I've been there. We stayed in Ypres for several days back in 2007. And you're right ... moving.

  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    October 8- Did biking & running/walking 20331 steps.
    October 9-
  • jesiann2014
    jesiann2014 Posts: 521 Member
    Steve, your post and your love is beautiful. <3
    Our group mom, Jeannie, lost her mom. Love and condolences to her and her family.
    Welcome to all the newcomers. And the oldies! ;) Let's get our move on!!

    6.34 miles
    37.84 total miles
  • Machka9
    Machka9 Posts: 25,611 Member
    jesiann2014 wrote: »
    Steve, your post and your love is beautiful. <3
    Our group mom, Jeannie, lost her mom. Love and condolences to her and her family.

    Sorry to hear that ... do send our condolences to her.

  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)

    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles
    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles

    Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 32 km (390 min)
    Oct Stairs: 150 flights (108 min)
    Oct Time Total: 648 min = 10 hour 48 min
    Oct Distance Total: 79.6 km = 49.5 miles

    I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day. :grin:

  • Ketomilly1
    Ketomilly1 Posts: 52 Member
    Hey one and all. Missed a couple of days. Got back to it today. 31 min rebounding and 30 min machine rowing. Felt good.
    Jeanie. ..I am so sorry for your loss. I will pray for you and your family.
  • SteveCro
    SteveCro Posts: 788 Member
    set my goal for 200 this month
    10/1 - 10.32 miles, road bike, started at 7:20 pm. 1/2 daylight 1/2 after dark
    10/4 - 12.14 miles, road bike, windy windy
    10/5 - 27.36 miles, road bike, 14.3 ave.
    10/6 - 11.57 miles, road bike, 13.2 ave. boy our eve getting short, finished in the dark.
    10/7 - 19.30 miles, road bike, rode with the Wed. night group
    10/8 - 6.14 miles, road bike, slow ride waiting on friends to go out to eat at Half Moon Brewery

    MTD- 86.83
  • nsgmom04
    nsgmom04 Posts: 101 Member
    Oct 7 walk/run 2.06 MI
    Oct 8 bike 5 MI

    22.03/115
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    @jeanniewes I am so sorry to hear about your mom.

    October 9 - Did biking & jogging 20587 steps.
  • jesiann2014
    jesiann2014 Posts: 521 Member
    Happy Friday, guys! Wishing you all a safe and healthy weekend.
    @machka9, how awesome that you're lifting! It's my favorite form of exercise.

    4.74 miles
    42.58 total miles
  • Machka9
    Machka9 Posts: 25,611 Member
    jesiann2014 wrote: »
    Happy Friday, guys! Wishing you all a safe and healthy weekend.
    @machka9, how awesome that you're lifting! It's my favorite form of exercise.

    4.74 miles
    42.58 total miles

    Way back when ... when the last few dinosaurs still roamed the earth :wink: ... I used to be a bodybuilder. I trained with a coach for a couple years, and then continued to do it myself for a few more years. My coach kept trying to talk me into doing the posing for competitions and all that, but I was having none of it.

    Since then I've dabbled in it ... usually during the winter months. But I haven't done much of it in the last few years. So it is good to be doing it again. My husband set up a home gym for us (but mainly for me) which makes it easier ... more convenient.

    One of my vanity goals is to muscular arms by the time the weather heats up enough to wear sleeveless tops. And that's coming soon, so I've got to get busy!!

  • Ketomilly1
    Ketomilly1 Posts: 52 Member
    Machka9.....oh how would I like to have muscular arms to appear with the flowers in the spring with the flowers :) too.
    Did 20 minutes on rower and 25 minutes on the rebounder.
  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Machka9 wrote: »
    Review ...
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside. :)

    Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
    Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
    Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
    Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 8.3 km (100 min)
    Oct Stairs: 50 flights (36 min)
    Oct Time Total: 286 min = 4 hour 46 min
    Oct Distance Total: 55.9 km = 34.7 miles
    Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)
    Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
    Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 25.5 km (310 min)
    Oct Stairs: 125 flights (90 min)
    Oct Time Total: 550 min = 9 hour 10 min
    Oct Distance Total: 73.1 km = 45.4 miles

    Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
    Totals:
    Oct Cycling Outside: 47.6 km (150 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 32 km (390 min)
    Oct Stairs: 150 flights (108 min)
    Oct Time Total: 648 min = 10 hour 48 min
    Oct Distance Total: 79.6 km = 49.5 miles

    I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day. :grin:

    Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)

    Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.

    Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.

    Plus some more weightlifting!

    Totals:
    Oct Cycling Outside: 128.2 km (395 min)
    Oct Cycling Inside: 0 min
    Oct Walking: 39.6 km (480 min)
    Oct Stairs: 175 flights (126 min)
    Oct Time Total: 1001 min = 16 hour 41 min
    Oct Distance Total: 167.8 km = 104.3 miles

  • Machka9
    Machka9 Posts: 25,611 Member
    Machka9 wrote: »
    Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.

    22088207645_104fa6facb.jpg


  • jesiann2014
    jesiann2014 Posts: 521 Member
    @Machka9, you're my hero. Just sayin... :#

    10.3 miles
    52.88 total miles
  • SteveCro
    SteveCro Posts: 788 Member
    set my goal for 200 this month
    10/1 - 10.32 miles, road bike, started at 7:20 pm. 1/2 daylight 1/2 after dark
    10/4 - 12.14 miles, road bike, windy windy
    10/5 - 27.36 miles, road bike, 14.3 ave.
    10/6 - 11.57 miles, road bike, 13.2 ave. boy our eve getting short, finished in the dark.
    10/7 - 19.30 miles, road bike, rode with the Wed. night group
    10/8 - 6.14 miles, road bike, slow ride waiting on friends to go out to eat at Half Moon Brewery
    10/11 - 31.36 miles, road bike, rode the Panhandle Pathway Trail

    MTD 118.19
  • jesiann2014
    jesiann2014 Posts: 521 Member
    Looking good, Steve!!

    1.61 miles
    54.49 total miles
  • girlinahat
    girlinahat Posts: 2,956 Member
    Nice lot of miles you're getting in there @SteveCro!!!!!

    Me, I finally am exiting my chest infection but with work stresses and general busyness it's a slow process

    Spent the weekend on the English Riviera at a swing dance festival. The hotel was....er.... VERY Fawlty Towers.... I tried to use the pool too but there was only room in it to do about four strokes. Later I found out that one couple must've misread 'swing' festival for 'swingers' festival and were caught in flagrante in the same pool!!!!

    But the dancing was fun and I learnt stuff

    Walking - 22/70 miles
    cycling 0/40 miles
    swim - 100 laps (25m pool)
    Lindy class and dancing - 7/20 hours

    Total mileage - 22/ 130 miles
  • saffysharmamfp
    saffysharmamfp Posts: 140 Member
    October 8-Did biking & jogging 20331 steps.
    October 9- Did biking & jogging 20587 steps.
    October 10 - Did biking.
    October 11 - Did walking 2654 steps, 1 exercise workout.
    October 12 - Did biking.
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    edited October 2015
    WELCOME NEWBIES!

    As most of you know my mom passed on Wed Oct 7th. It is something we all must pass thru at some point and I am moving onward with the help from GOD. HE knows our pain and sorrow. HE is the one who holds tomorrow and HE holds us all within the palm of HIS hands...

    THANK YOU for all the prayer support...

    I did get a bit of walking in-between strict visiting hours but I am way behind. It is ok though as mom knew I was there as much as possible...

    I think I left off with 2.5 Walking Miles Oct 1st....
    ................................3.0 Walking Miles Oct 2nd..
    .................................1.5 Walking Miles Oct 3rd...
    .................................0.0 Walking Miles Oct 4th...
    .................................2.0 Walking Miles Oct 5th...
    .................................1.5 Walking Miles Oct 6th..
    ..................................0.0 Walking Miles Oct 7th..
    ..................................1.5 Walking Miles Oct 8th..
    ...................................1.5 Walking Miles Oct 9th..
    ...................................0.0 Walking Miles Oct 10th..
    ....................................1.5 Walking Miles Oct 11th..
    .....................................3.0 Walking Miles Oct 12th..

    TOTAL MILES thus far October 12th: 18.0 Walking Miles....
  • nsgmom04
    nsgmom04 Posts: 101 Member
    @ jeanniewes praying for you

    Oct 9 walk/run 2.08 mi
    Oct 10 hometown goat festival, lots of walking but have no idea how many miles or steps
    Oct 11 walk 2.7 mi

    26.81/115
  • SteveCro
    SteveCro Posts: 788 Member
    set my goal for 200 this month
    10/1 - 10.32 miles, road bike, started at 7:20 pm. 1/2 daylight 1/2 after dark
    10/4 - 12.14 miles, road bike, windy windy
    10/5 - 27.36 miles, road bike, 14.3 ave.
    10/6 - 11.57 miles, road bike, 13.2 ave. boy our eve getting short, finished in the dark.
    10/7 - 19.30 miles, road bike, rode with the Wed. night group
    10/8 - 6.14 miles, road bike, slow ride waiting on friends to go out to eat at Half Moon Brewery
    10/11 - 31.36 miles, road bike, rode the Panhandle Pathway Trail
    10/12 - 10.34 miles, road bike, windy as heck 18 with gusts to 25, all I could do!

    MTD 128.53
  • SteveCro
    SteveCro Posts: 788 Member
    edited October 2015
    Thanks! @ girlinahat and jesiann2014 our weather is about to change. Trying to get as much outdoor in as I can.

    Oh boy, interesting can't really say "Hey go get a room" most likely had one lol. Hope they added a little extra chlorine!! lol
  • girlinahat
    girlinahat Posts: 2,956 Member
    nsgmom04 wrote: »
    @ jeanniewes praying for you

    Oct 9 walk/run 2.08 mi
    Oct 10 hometown goat festival, lots of walking but have no idea how many miles or steps
    Oct 11 walk 2.7 mi

    26.81/115

    I would like to go to a goat festival. Just sayin'
  • jesiann2014
    jesiann2014 Posts: 521 Member
    @girlinahat, you manage to get yourself in some of the most hilarious situations! :smiley:

    Jeannie, you are such an inspiration to us all. Glad to have you back, girl.

    5.79 miles
    60.28 total miles
  • jeanniewes
    jeanniewes Posts: 3,851 Member
    Thanks everyone... <3

    I was thinking just that....girlinahat gets into a lot of STUFF! lol

    Today I tried staying busy and did get in 2.5 Mile walk...

    Total Walking thus far 20.50 Miles...
  • jesiann2014
    jesiann2014 Posts: 521 Member
    edited October 2015
    5.98 miles
    66.26 total miles

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