OCTOBER 2015 MOVE CHALLENGE
Replies
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Hello! I'm back for October!
Goal: 50 miles walking/jogging (again. Still trying to hit this goal)
Oct 4: 1.75
Oct 7: 1.75
Oct 14: 3.5 miles
7/430 -
October 8-Did biking & jogging 20331 steps.
October 9- Did biking & jogging 20587 steps.
October 10 - Did biking.
October 11 - Did walking 2654 steps, 1 exercise workout.
October 12 - Did biking.
October 13-Did biking,22211 steps
October 14- Did biking,40058 steps
Totals this week-
Steps-1,05,841
Walking distance-95.24 kms
Exercise workouts-1
Active time-18 hours
Active calories burned-6653
Weight loss -1 kg0 -
set my goal for 200 this month
10/1 - 10.32 miles, road bike, started at 7:20 pm. 1/2 daylight 1/2 after dark
10/4 - 12.14 miles, road bike, windy windy
10/5 - 27.36 miles, road bike, 14.3 ave.
10/6 - 11.57 miles, road bike, 13.2 ave. boy our eve getting short, finished in the dark.
10/7 - 19.30 miles, road bike, rode with the Wed. night group
10/8 - 6.14 miles, road bike, slow ride waiting on friends to go out to eat at Half Moon Brewery
10/11 - 31.36 miles, road bike, rode the Panhandle Pathway Trail
10/12 - 10.34 miles, road bike, windy as heck 18 with gusts to 25, all I could do!
10/14 - 19.25 miles, road bike, rode with the Wed. eve. group
MTD 147.780 -
jesiann2014 wrote: »
I suspect it's just that I babble about it a bit more!!!
I made it back to the pool for the first time since a chest infection meant holding my breath was not such a good thing. I get very annoyed with our pool - it's enormous, but sections are always closed off for swimming clubs, forgetting that a large proportion of the world are adults who just want to swim in a bit of space (I'm all for teaching people to swim but what about the rest of us?). We had two lanes for 12-15 people to swim in. All accompanied to the tune of the William Tell Overture and vibrations through the pool floor from the synchronised swimming training going on in the rest of the pool… Let me just say that that particular piece of music is no good for swimming to, the rhythm is all wrong (far more suited to horse racing as anyone in the UK will testify to)
I also was testing a new TomTom multi-sports watch that I got for my birthday, which was being mean on giving me lengths – at one point it gave me only 1 length when I’d clearly done 3!!! So I am recording the 32 lengths it says I did, knowing that there were almost certainly more. I’ll have to go back to counting….
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Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
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Hey guys!!! Happy glorious Friday to you all!
4.18 miles
74.02 total miles0 -
@jesiann2014 thank you! I'm trying to be consistent even when the rain/small children make it tough 0
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Oct 14th 1.5 Walking Mile...
Oct 15th 2.5 Walking Miles...
Oct 16th 2.75 Walking Miles AND 4.1 Push Mow Miles.....
TOTAL MILES this far OCTOBER 16TH: 31.26 Walking Miles....0 -
What a glorious Saturday we are having down here in Louisiana!! We could definitely use some rain but these cool fall mornings just can't be beat. And by 'cool' I mean like 50 degrees. Hehe... I know some of u guys think 50 is a warm front! Lol
4.93 miles
78.95 miles0 -
4.36 miles
83.31 total miles0 -
jesiann it was down too 39 degrees here last night! grrrrrrrrrrrrrrrrrrrr I HATE IT! This is NOT Fall weather...
Saturday Oct 17th walk was 2.5 Miles....
Sunday Oct 18th ...................0.0 Miles...
TOTAL MILES this far OCTOBER 18TH: 33.56 Walking Miles....0 -
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Oct Walking: 77.5 km (925 min)
Oct Stairs: 300 flights (216 min)
Oct Time Total: 1876 = 31 hour 16 min
Oct Distance Total: 305.85 km = 190.05 miles
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set my goal for 200 this month
10/1 - 10.32 miles, road bike, started at 7:20 pm. 1/2 daylight 1/2 after dark
10/4 - 12.14 miles, road bike, windy windy
10/5 - 27.36 miles, road bike, 14.3 ave.
10/6 - 11.57 miles, road bike, 13.2 ave. boy our eve getting short, finished in the dark.
10/7 - 19.30 miles, road bike, rode with the Wed. night group
10/8 - 6.14 miles, road bike, slow ride waiting on friends to go out to eat at Half Moon Brewery
10/11 - 31.36 miles, road bike, rode the Panhandle Pathway Trail
10/12 - 10.34 miles, road bike, windy as heck 18 with gusts to 25, all I could do!
10/14 - 19.25 miles, road bike, rode with the Wed. eve. group
10/18 - 11.09 miles, road bike, short eve. ride
MTD 158.870 -
@stevecro, my money is on you, my friend. You will make goal!
@jeanniewes, I sure hope you guys don't have a cold winter. I know you hate the cold. I don't mind it so much but our cold is so much milder than yours. We rarely see freezing temps. And I think my teenagers have seen snow twice, maybe 3 times ever!
1.68 miles
84.99 total miles0 -
Thanks Jesiann as long as the weather holds off. Same trouble as jeanniewes for winter months here in Indiana.
Been getting into 30's at night already to 50's during the day.
We've got you beat though- Here in Indiana the last 2 winters we only seen snow once each year....... Dec.? to March? lol.0 -
Where we live there is our mountain, a valley and another mountain. That mountain had temp of 29! NOW THAT'S COLD!!!!!!!!!!!!!!!!!!! I am so ready for summer! lol...I know, I know i'm a HUGE DREAMER...
Today my husband's great niece and nephew came too make cookies and watch a movie. They are ages 8 and 11. Husband had too work. I needed that as this was a rough day starting out. They helped fill my day. After movie we walked 3.0 miles. Well they walked 2.5 and I did the rest...lol
TOTAL MILES this far OCTOBER 18TH: 36.56 Walking Miles.... I know i'm way behind but doing the best I can...
The rest of you ARE DOING GREAT!!!!!!!!!!!!!!!!!!!!!
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Oct 4: 1.75 miles
Oct 7: 1.75 miles
Oct 14: 3.5 miles
Oct 16: 1.5 miles
Oct 20: 3.5 miles
12/38 MTD0 -
Managed 2.5 Mile walk today with my girls, my great niece and great nephew....
October 20th Walking Miles......39.060 -
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Oct Walking: 77.5 km (925 min)
Oct Stairs: 300 flights (216 min)
Oct Time Total: 1876 = 31 hour 16 min
Oct Distance Total: 305.85 km = 190.05 miles
Oct 19 - 3.4 km (40 min) walking + 35 flights of stairs (26 min)
Oct 20 - 1.6 km (20 min) walking + 25 flights of stairs (18 min) + 10.2 km cycling outside!
Totals:
Oct Cycling Outside: 238.55 km (767 min)
Oct Cycling Inside: 0 min
Oct Walking: 82.5 km (985 min)
Oct Stairs: 360 flights (260 min)
Oct Time Total: 2012 = 33 hour 32 min
Oct Distance Total: 321.05 km = 199.5 miles
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https://youtu.be/0lPHigqmvUw
Nice Job All! Here's a bit of motivation for those days when its harder to get outside and get it done.0 -
@DomOfEbbAndFlowmotion, first of all... Great name! Great use of the alphabet. We've been having some serious connectivity issues here so I can't view your offering this morning, but maybe this evening... Either way, welcome!
10.25 miles
95.24 total miles0 -
set my goal for 200 this month
10/1 - 10.32 miles, road bike, started at 7:20 pm. 1/2 daylight 1/2 after dark
10/4 - 12.14 miles, road bike, windy windy
10/5 - 27.36 miles, road bike, 14.3 ave.
10/6 - 11.57 miles, road bike, 13.2 ave. boy our eve getting short, finished in the dark.
10/7 - 19.30 miles, road bike, rode with the Wed. night group
10/8 - 6.14 miles, road bike, slow ride waiting on friends to go out to eat at Half Moon Brewery
10/11 - 31.36 miles, road bike, rode the Panhandle Pathway Trail
10/12 - 10.34 miles, road bike, windy as heck 18 with gusts to 25, all I could do!
10/14 - 19.25 miles, road bike, rode with the Wed. eve. group
10/18 - 11.09 miles, road bike, short eve. ride
10/20 - 12.15 miles, road bike, windy 14 mph with gust to 22
MTD 171.020 -
set my goal for 200 this month
10/1 - 10.32 miles, road bike, started at 7:20 pm. 1/2 daylight 1/2 after dark
10/4 - 12.14 miles, road bike, windy windy
10/5 - 27.36 miles, road bike, 14.3 ave.
10/6 - 11.57 miles, road bike, 13.2 ave. boy our eve getting short, finished in the dark.
10/7 - 19.30 miles, road bike, rode with the Wed. night group
10/8 - 6.14 miles, road bike, slow ride waiting on friends to go out to eat at Half Moon Brewery
10/11 - 31.36 miles, road bike, rode the Panhandle Pathway Trail
10/12 - 10.34 miles, road bike, windy as heck 18 with gusts to 25, all I could do!
10/14 - 19.25 miles, road bike, rode with the Wed. eve. group
10/18 - 11.09 miles, road bike, short eve. ride
10/20 - 12.15 miles, road bike, windy 14 mph with gust to 22
10/21 - 20.05 miles, road bike, rode with the Wed. eve group
MTD 191.070 -
Getting close to goal, Steve!
4.18 miles
99.42 total miles0 -
Wednesday Oct 21st ......2.5 Walking Miles...
Thursday Oct 22nd......4.0 Walking Miles....
TOTAL THUS FAR OCT 22ND:46.56 Walking Miles.....0 -
Oct 5 - 6.4 km (75 min) walking + 25 flights of stairs (18 min)Review ...
March: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Spring has sprung and DST starts this weekend so the plan is ... more than September. Especially more walking and cycling outside.
Oct 1 - 2.8 km (35 min) walking + 25 flights of stairs (18 min)
Oct 2 - 5.5 km (65 min) walking + 25 flights of stairs (18 min)
Oct 3 - 27.3 km (85 min) cycling ... outside on the cycleway. Hot and windy, very windy. Challenging ride out, quick ride back.
Oct 4 - 20.3 km (65 min) cycling ... outside on the eastern shore path. Really nice day. Slightly cooler and much less windy.
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 8.3 km (100 min)
Oct Stairs: 50 flights (36 min)
Oct Time Total: 286 min = 4 hour 46 min
Oct Distance Total: 55.9 km = 34.7 miles
Oct 6 - 2 km (25 min) walking + 25 flights of stairs (18 min)
Oct 7 - 8.8 km (110 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 25.5 km (310 min)
Oct Stairs: 125 flights (90 min)
Oct Time Total: 550 min = 9 hour 10 min
Oct Distance Total: 73.1 km = 45.4 miles
Oct 8 - 6.5 km (80 min) walking + 25 flights of stairs (18 min)
Totals:
Oct Cycling Outside: 47.6 km (150 min)
Oct Cycling Inside: 0 min
Oct Walking: 32 km (390 min)
Oct Stairs: 150 flights (108 min)
Oct Time Total: 648 min = 10 hour 48 min
Oct Distance Total: 79.6 km = 49.5 miles
I've also done a little bit of weight lifting in there ... not much, maybe 15 min. Just enough to make me a little bit sore the next day.
Oct 9 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 10 - 40.2 km (120 min) ... outside on the cycleway and beyond.
Oct 11 - 40.4 km (125 min) ... up and over a small range, some strenuous climbing involved.
Plus some more weightlifting!
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 39.6 km (480 min)
Oct Stairs: 175 flights (126 min)
Oct Time Total: 1001 min = 16 hour 41 min
Oct Distance Total: 167.8 km = 104.3 miles
Oct 12 - 3.1 km (35 min) walking + 25 flights of stairs (18 min)
Oct 13 - 8.4 km (100 min) walking + 25 flights of stairs (18 min)
Oct 14 - 8.8 km (100 min) walking + 25 flights of stairs (18 min)
Oct 15 - 6.3 km (75 min) walking + 25 flights of stairs (18 min)
Plus weightlifting on Tues and Thurs.
Totals:
Oct Cycling Outside: 128.2 km (395 min)
Oct Cycling Inside: 0 min
Oct Walking: 66.2 km (790 min)
Oct Stairs: 275 flights (198 min)
Oct Time Total: 1383 min = 23 hour 3 min
Oct Distance Total: 194.4 km = 120.8 miles
Oct 16 - 7.6 km (90 min) walking + 25 flights of stairs (18 min)
Oct 17 - 100.15 km (340 min) cycling. Very, very, very windy ride. Wind gusting up to 94 km/h. Rather alarming a few times. Fortunately there were short segments of tailwind, but most of the time we were battling cross or head winds. Plus hills - approx. 1000 metres of climbing.
Oct 18 - 3.7 km (45 min) walking. Mostly on the beach. We needed a break after the efforts of Saturday.
Totals:
Oct Cycling Outside: 228.35 km (735 min)
Oct Cycling Inside: 0 min
Oct Walking: 77.5 km (925 min)
Oct Stairs: 300 flights (216 min)
Oct Time Total: 1876 = 31 hour 16 min
Oct Distance Total: 305.85 km = 190.05 miles
Oct 19 - 3.4 km (40 min) walking + 35 flights of stairs (26 min)
Oct 20 - 1.6 km (20 min) walking + 25 flights of stairs (18 min) + 10.2 km cycling outside!
Totals:
Oct Cycling Outside: 238.55 km (767 min)
Oct Cycling Inside: 0 min
Oct Walking: 82.5 km (985 min)
Oct Stairs: 360 flights (260 min)
Oct Time Total: 2012 = 33 hour 32 min
Oct Distance Total: 321.05 km = 199.5 miles
Oct 21 - 3.7 km (45 min) walking + 30 flights of stairs (22 min)
Oct 22 - 32.78 km (100 min) ... so nice to get a mid-week ride in.
Totals:
Oct Cycling Outside: 271.33 km (867 min)
Oct Cycling Inside: 0 min
Oct Walking: 86.2 km (1030 min)
Oct Stairs: 390 flights (282 min)
Oct Time Total: 2179 = 36 hour 19 min
Oct Distance Total: 357.53 km = 222.2 miles
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I'm in even if October is almost done so Im in for November too. 2-4 miles a day. I work the graveyard shift will prob b hard but I think doable once I start0
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Welcome @susane1227! Glad to have you!
It's FRIDAY!!! Happy dance time!
4.9 miles
104.32 total miles0 -
yes double welcome susane! We need all the motivation we can get!!!
Today October 23rd : 2.25 Mile walk with the girls....
yard work/mowing......1.75 walking miles.....
TOTAL THUS FAR OCT 23RD: 50.56 Walking Miles...0
This discussion has been closed.
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