OCTOBER 2015 walking challenge
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            Another 27 during spinning sesh tonight 0 0
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            25777 steps today, about 12 miles. A lot of them in this solemn but glorious place, Arlington National Cemetary. Had a great first day in WA DC... It is great to be back!  
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            October 9th: 1.6 miles, 35 mins
 October 11th: 0.9 miles, throughout the day
 October 12th: 1.7 miles, 1.5 of it in 30 minutes
 October 14: 5.1 miles, 4 of it in 90 minites
 Had to walk off my Taco Bell dinner.
 Nice job to everyone!0
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            I have been known to walk for tacos!0
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            25777 steps today, about 12 miles. A lot of them in this solemn but glorious place, Arlington National Cemetary. Had a great first day in WA DC... It is great to be back!  
 DC is definitely on my "return to" list. I only had one day there a few years ago and that certainly isn't enough. I had to pass up too many places for the sake of time (Arlington National, the Pentagon, the White House, the baseball and football stadiums, way too many museums, etc). It was also like 95 friggen degrees out that day and humid.
 Of course, that "return to" list just gets bigger every year.0
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            Oh I have those places too! We've done well with DC considering my husband & I are CA natives. I'm pretty much familiar with all the 'big' sights & am using this week to burrow in to the offbeat & obscure. Arlington was special yesterday; I was just walking from my husband's apartment in Arlington to his office near the mall (he's on a four month NPS assignment) but after I hopped one of the stone walls I found myself in the center of the staging for an Air Force brig gen's funeral. They said I could stay & watch from the sidelines. It all came together with a large band, a color guard, the flag draped coffin on an open carriage drawn by a beautiful team of 6 draft horses, and his entire funeral party walking behind... Very somber and moving.0
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 October 1--6.52 miles
 October 2--6.06 miles
 October 3--5.78 miles
 October 4--4.31 miles
 October 5--4.71 miles
 October 6 --6.52 miles
 October 7--6.11 miles
 total for week one----40.01 miles
 October 8--6.95 miles
 October 9--5.15 miles
 October 10--3.95 miles
 October 11--5.16 miles
 October 12--5.48 miles
 October 13--5.35 miles
 October 14--4.95 miles
 total for week 2---36.99 miles I carry my Omron pedometer with me all the time so this is all my walking for each day. I carry my Omron pedometer with me all the time so this is all my walking for each day. I walk my dogs, so every day is a walking day for me. I walk my dogs, so every day is a walking day for me. Barbie from beautiful NW Washington where the mornings are getting very chilly and damp Barbie from beautiful NW Washington where the mornings are getting very chilly and damp
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            Oops ! forgot to post yesterday and it was a really good active day. Will post later today.0
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            17 miles on spin bike - I'm on duty at work and it's too late to go out when I get home. Hoping to walk at weekend and next week. Keep going guys x0
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            9% incline
 Average speed 3.3 MPH
 Max Speed 5.5 mph
 2.36 miles
 41 minutes
 My husband asks why my numbers are low like that. It's because I warm up then cool down. Not just jump on, hit it hard then jump off.
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            October 1 - 3.54 miles
 October 2 - 3.65 miles
 October 3- 5.14 miles
 October 5- 3 miles
 October 6- 2.74 miles
 October 7- 4.67 miles
 October 10 - 3 miles
 October 11- 3 miles
 October 12- 5.82 miles
 October 15- 5.44 miles0
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            Today I walked 30384 steps in WA DC, about 14.3 miles. I was chasing down art today: went to a few government agencies to see some large permanent installations, spent a lot of time in the Smithsonian Museum of American Art, the Portrait Gallery, the National Gallery, their sculpture garden and even scooted into the Freer at the very end of the day to see Whistlers Peacock Room in natural light. They only open it up like that once a month, on the third Thursday, and today was the day! It was a great day. The picture I'm including is a scientifically accurate coral reef entirely hand built out of clay from the lobby of the American Association for the Advancement of Science. Gorgeous sculpture! 
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            I'm in I try and walk between 3-4 miles each day on a really good day 5-6
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            rachaelerdlen932 wrote: »I'm in I try and walk between 3-4 miles each day on a really good day 5-6
 I use map my walk or go on the treadmill but last week I did 29 miles and this week just 2-4 each day will log daily as of tomorrow !0
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            Today I walked 30384 steps in WA DC, about 14.3 miles. I was chasing down art today: went to a few government agencies to see some large permanent installations, spent a lot of time in the Smithsonian Museum of American Art, the Portrait Gallery, the National Gallery, their sculpture garden and even scooted into the Freer at the very end of the day to see Whistlers Peacock Room in natural light. They only open it up like that once a month, on the third Thursday, and today was the day! It was a great day. The picture I'm including is a scientifically accurate coral reef entirely hand built out of clay from the lobby of the American Association for the Advancement of Science. Gorgeous sculpture!
 Sounds like an awesome day! I know that when I return to D.C., my first stop is going to be the Hirshorn Museum. I was "there" but only outside by the fountain. 
 Did a nice easy 9.1 miles on this sunny, but breezy, fall day. The picture is a bit misleading. It makes it look like there are plenty of leaves on the trees yet. Since yesterday, I think we've had a 50% leaf drop. My heart sank a little today when I left my apartment and noticed just how bare the trees were getting. Where did the summer go?
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            Yeah, I reluctantly triaged the Hirschorn today to make to the Freer... I may get another chance this trip. That is a wonderful shot of the lane! I love it. Great walking.0
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 October 1--6.52 miles
 October 2--6.06 miles
 October 3--5.78 miles
 October 4--4.31 miles
 October 5--4.71 miles
 October 6 --6.52 miles
 October 7--6.11 miles
 total for week one----40.01 miles
 October 8--6.95 miles
 October 9--5.15 miles
 October 10--3.95 miles
 October 11--5.16 miles
 October 12--5.48 miles
 October 13--5.35 miles
 October 14--4.95 miles
 total for week 2---36.99 miles
 October 15--5.69 miles I carry my Omron pedometer with me all the time so this is all my walking for each day. I carry my Omron pedometer with me all the time so this is all my walking for each day. I walk my dogs, so every day is a walking day for me. I walk my dogs, so every day is a walking day for me. Barbie from beautiful NW Washington where the mornings are getting very chilly and damp Barbie from beautiful NW Washington where the mornings are getting very chilly and damp
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 Sun 11 Oct /10 mi
 Mon 12 Oct/5 mi w/20lb weighted vest
 Tue 13 Oct/7 mi
 Wed 14 Oct/ 10 mi w/20lb weighted vest
 Thur15 Oct/Rest Day
 Fri 16 Oct/ 8 mi0
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            October 9 to 15 steps
 Fri Oct 9: 3459
 Sat Oct 10: 3048
 Sun Oct 11: 9004
 Mon Oct 12: 1909
 Tue Oct 13: 11,349
 Wed Oct 14: 10,269
 Thu Oct 15: 11,502
 Total steps for week: 50540
 Miles: 22.460
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            October 1 - 3.54 miles
 October 2 - 3.65 miles
 October 3- 5.14 miles
 October 5- 3 miles
 October 6- 2.74 miles
 October 7- 4.67 miles
 October 10 - 3 miles
 October 11- 3 miles
 October 12- 5.82 miles
 October 15- 5.44 miles
 October 16- 4.28 miles0
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 October 1--6.52 miles
 October 2--6.06 miles
 October 3--5.78 miles
 October 4--4.31 miles
 October 5--4.71 miles
 October 6 --6.52 miles
 October 7--6.11 miles
 total for week one----40.01 miles
 October 8--6.95 miles
 October 9--5.15 miles
 October 10--3.95 miles
 October 11--5.16 miles
 October 12--5.48 miles
 October 13--5.35 miles
 October 14--4.95 miles
 total for week 2---36.99 miles
 October 15--5.69 miles
 October 16 - - 3.87 miles I carry my Omron pedometer with me all the time so this is all my walking for each day. I carry my Omron pedometer with me all the time so this is all my walking for each day. I walk my dogs, so every day is a walking day for me. I walk my dogs, so every day is a walking day for me. Barbie from beautiful NW Washington where the mornings are getting very chilly and damp Barbie from beautiful NW Washington where the mornings are getting very chilly and damp
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            oct 16 4.43
 Oct 17 4.500
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 I missed posting yesterday! My husband took a day off from this work detail, so we visited Ford's Theater in the morning and Dumbarton Oaks in the afternoon. We walked from the Mall through Foggy Bottom & Georgetown, finally crossing the bridge to Rosslyn to get back on the metro. 27272 steps; 12.9 miles. The gardens at Dumbarton were amazing. Here is a picture of the cutting borders.
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 Sun 11 Oct /10 mi
 Mon 12 Oct/5 mi w/20lb weighted vest
 Tue 13 Oct/7 mi
 Wed 14 Oct/ 10 mi w/20lb weighted vest
 Thur15 Oct/Rest Day
 Fri 16 Oct/ 8 mi
 Sat 17 Oct Rest day
 TOTAL FOR WEEK 40 MILES! !
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 I missed posting yesterday! My husband took a day off from this work detail, so we visited Ford's Theater in the morning and Dumbarton Oaks in the afternoon. We walked from the Mall through Foggy Bottom & Georgetown, finally crossing the bridge to Rosslyn to get back on the metro. 27272 steps; 12.9 miles. The gardens at Dumbarton were amazing. Here is a picture of the cutting borders.
 I wanna go there!0
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            justrying2015 wrote: »Sun 11 Oct /10 mi
 Mon 12 Oct/5 mi w/20lb weighted vest
 Tue 13 Oct/7 mi
 Wed 14 Oct/ 10 mi w/20lb weighted vest
 Thur15 Oct/Rest Day
 Fri 16 Oct/ 8 mi
 Sat 17 Oct Rest day
 TOTAL FOR WEEK 40 MILES! !
 :
 Whoa. Weighted vest. Good job.0
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            Only 4.10 miles today.0
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